Have you heard of drinking milk is good for you? Milk give you calcium? Is all milk the same?
Organic Rice Milk
Children Formula Milk
Adult Formula Milk
Are they real milk? Do you see string of chemicals names that you and me do not understand?
How do we expel these chemicals? It is through our detoxification organs such as our liver and kidneys. The are many chemicals hidden in our packed food.
Food for medicine! Consume real food!
We need folate from eg dark leafy green and soy not folic acid.
Our whole family, adult, elderly, toddler and schooling kids are consuming this freeze dried beverage as our breakfast to have calcium, fibre, protein nutrients.
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Elijah had dripping nose few sun ago. The last he fell sick was when he was under 1 yo. He just turned 2.
I gave him 3 x 40ml Rosytime for about 2 days and he fully recovered. He has also been taking Rosytime constantly since 6 months old and Soypro since 12 months old and I'm naturally weaning him off from breastfeeding.
Constant nourishment is important. Our body is very smart. It has a memory how we recovered. Constant nourishment speed up recovery, reduce cross infection and frequency of falling sick.
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Some people asked me, ain't I bored taking the same breakfast everyday?
What's joy and happiness in it?
Honestly, I don't feel bored with the same Healthy Breakfast and in fact I'm really happy and bless to take it as my first meal of the day as I break fast from a long night rest and repair.
What's joy and happiness to you?
Travel around the world?
Have a lot of money?
Eat whatever you like?
Pursue your passion?
Have a happy family?
Have a good sleep / break?
Have a nice silhouette?
Help people?
The list goes on.
Do you agree with me, when you have a good health, you can pursue all of the above?
Do you agree with me, when you have no health, sick at home or at the hospital bed, all you want is having your health back and loves one around you?
When you agree with me, how much money, time and effort do you invest in your health to stay healthy and with your love ones?
Do you agree with me, it is more effective to be healthier when you are healthy than trying to be healthy when you are sick and worse seriously ill?
I choose to invest in my health by just with a Healthy Breakfast. How about you?
Beside physical health, mental health is equally important. Stress from work, family affair, poor quality sleep, finances and so on can cause the body to release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. It's your natural “flight or fight” response that has kept humans alive for thousands of years. Stress alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This could also explain the increase risks of colorectal related cancer, low birth rate and health condition to fetus and infant and mental health of growing kids. CONSTANT NOURISHMENT starts from the womb.
Being Happy is not just emotional response, it affects our physical and mental health as well.
You have a choice to be happier.
Is your choice of being happier an instant or long term goal?
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
There are a few laboratories researching on the Covid-19 vaccination, among all, mRNA vaccination is by far has the highest effective rate.
From Dr EE Zhang, Healthy Living with Dr EE Health Talk, I learnt that for mRNA vaccination to be effective to safeguard our health from COVID-19, critical factor comes from a healthy immune system.
Some people who have pre existing health condition especially cardiovascular diseases are weaker and at a high risks when getting into close contact with infected patients.
Therefore we need to constantly nourishing our body with exceptionally high antioxidants, phytochemicals and polysaccharides wholesome plant, fruits and vegetables.
In the science of Nutritional Immunology, it studies the relationship between the food we eat and our immune system.
To protect our health, we need to consume high amount of
- Phytochemicals
- Antioxidants
- Polysaccharides
Which can only be found in wholesome plant, fruits and vegetables.
Is your immune system healthy to complement with the going to launch Covid-19 vaccination?
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
If you are a vendor and interested to collaborate, pls contact us.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers. Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
It is a medication / "tonic" commonly given to allergy and asthma patients.
Alyssa took Singulair when she was 3+ for a period of time and thank God I got to know the science of Nutritional Immunology when she was about 4 years old and my kids are free from medication for 7 + years. She was given more Singulair to be on standby with a chamber too after seeing the Specialist which kept me ponder why was she taking medication for 2 years yet health did not really improve.
Question we have to ask before taking medication?
- What's the objective of the medication? Suppress or heal us?
Months after i embarked on this career, i was sharing with a mummy on the science of Nutritional Immunology and she shared with me her experience. After she learned about the science of Nutritional Immunology, her daughter had been off from Singulair. I am so happy for her! Blessed to bless, let's Pay-It-Forward!
Be a wiser consumer. Choose food for medicine for long term health benefit over instant "cure".
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers. Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
2 sachets of Soypro is my recommendation to keep you healthy and reduce the risks of diseases.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers. Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Wow, I chanced upon this CNA video last night. You will be amazed by the findings.😃 Think twice before you grab any juice next time! Be a wiser consumer! 1. Is freshly squeezed juice a lot healthier than cola? 2. Cold pressed juice costs $18 / bottle? 😱😱😱 3. Does juice detox really helps? It cost $65-$100 / day, and program varies from 1, 3 or 5 days. 😱😱😱 Pls refer to my post date 28 July 2014, Juice Cleansing Fad. Watch this video for the real test!
• Pure ingredients, no added sugar, shorter shelf life - MORE PRESERVATIVES
• More sugar = more calories
• Weight management is all about calories
• Juice with fibre lower the calories and helps to keep the digestive system cleaner
• Sudden weight loss is unhealthy to the body
• Opt for fresh wholesome food and vegetables for complete nutrients and fibre.
My freeze dried Healthy Breakfast that helps me shed my pregnancy weight within 5 months.
http://www.wholesomesuperfood.com/2020/07/how-can-you-slim-down-healthily-after.html?m=1 Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers. Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
We brought Alyssa and Zachary to watch Mulan 2020 today. Disney shows always have a message to leave for the audience and great inspiration to both children and adult. What i learned from Mulan 2020? 1. There is no courage without fear. Many a times we want to create a better future, be healthier, happier, wealthier but many dare not take the step forward as they fear of stepping into the unknown and focus on failure instead of success and experience gain. Courage comes when we conquer our fear on doing things we do not want / wish to do and stepping out of comfort zones to do irregardless of the result because we want to break the vicious cycle. In fact, i am quite timid to try new things. After embarking on this career and thanks to my team, i begin to adopt a growth mindset years ago and conquer some of my fears such as public speaking which i never had the exposure before. I am not naturally talented in this area but i always tell myself what can i deliver to my audience. Focus on the audience not myself. 2. Know your position (your purpose in life) Coming to understanding that God gives everyone different gifts in life, do not hide it if you have found yours. Try out more things in life and you could find out that you have some hidden talent too. Use this gift and empower people around you and live life with purpose. 3. Courage, Brave and Truth .... lastly devotion to family These virtues are the key message to the movie. Do not fear, you never try you never know. Even if you fail, you have gain an experience. Be brave as we only live once. Fear will rob away your happiness, your future and your ability to create your life.
Being truthful and honest to yourself. This is a key to being happy. Do not use other people or
thing as excuse for not being healthier, happier and wealthier. You can create your life. Be bold. Take courage. You deserve more. Lastly, we work so hard is because we love our family. Be responsible to them by being health physically and mentally beside providing them financially, the family must have love and care. Share with me what do you learned too after watching the show by commenting below.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Every year i look forward to Teachers' Day. It is a day we as parent and our children can take this opportunity to give thanks to someone who has been creating values in our children's live as well as many others.
Nowadays it is tough to be an educator especially during Covid-19. Salute to all educators for your contribution.
Want to know more about the science of Nutritional Immunology?
Want to order this gift pack for your children's teachers?
Contact us NOW!
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
"I failed in some subjects in exam but my friends passed in all.
Now he is an engineer in Microsoft and i am the owner of Microsoft."
~ Bill Gates
Education should be constant even after school to enrich one's life to impart people around them.
2. Every successful man invest in self growth
You want to be healthier, how much money, time and effort are you putting in to eat quality and healthy food, commitment to exercise, awareness to manage your emotion and sleep?
You want to be happier, do you practise gratitude, give and share and learn to forgive and let go and control what you can instead of what you can't? Lastly, love yourself.
You want to be wealthier, do you invest in feeding your brain food from reading and reflection, hustle and invest your time wisely in creating financial and intangible wealth and legacy for yourself and family?
There is a saying, money is not everything but without money, there are many things you can't do.
3. Resilient
Thanks to COVID-19, once in a lifetime crisis. With every crisis, comes an opportunity.
Successful people see any situation as an opportunity and they smell the cheese and adapt to changes real quickly. They make the best out of every situation. These are the people who will survive through the storm.
4.I create my life
"Forget what other people think."
"You are the only one who controls what you become..."
"Believe in yourself."
"If fate isn't fair, fight till the end!"
Quoted from NeZah.
Successful people have similar successful principles and traits. They will give back to the society for the betterment of our future. Could you and I create a ripple effect in our family and the society? Yes! Surely we can when we adopt the principles and traits of successful people. You are the average of the 5 people you hang around with. Hang around with the right people now who will uplift you. Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers. Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Received my Bible Study Fellowship study booklet today from my Bible Study leader.
I'm thrilled to start my journey waking with God and learning his Words again after a long 2 over months break! I always been challenged with this question when i share Nutritional Immunology with people around me especially with Christians. Did God created us, Christian, to be vegetarian or vegan? https://www.google.com/amp/s/www.crosswalk.com/church/pastors-or-leadership/ask-roger/what-does-the-bible-say-about-vegetarianism.html%3famp=1 https://www.google.com/amp/s/www.washingtonpost.com/posteverything/wp/2017/01/05/why-all-christians-should-go-vegan/%3foutputType=amp These 2 write up support my belief. I'm not a vegetarian or vegan but I adopting a more plant base diet for myself and family base on my understanding, belief, faith, environment and health reason. I encourage everyone to adopt a more plant base diet too to stay healthy to fulfil God's Will for us and save the Earth. Stay healthier when you are healthy. Make an appointment with me how YOU can lead a healthier way of life. Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Make an appointment with me how YOU can lead a healthier way of life. Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Make an appointment with me how YOU can lead a healthier way of life. Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Why am i writing this post is because a friend just texted me few days ago. I learnt that her sister just lost her baby at 32 week due to GBS infection. The baby was preterm baby and at this stage, GBS testing is not done till later stage so no one expected it. I feel very sorry for the mummy and baby.
What is GBS? GBS is 1 of the the many bacteria infection that can be present in our bodies. It usually does not cause any harm to a healthy body. However, about 1 in every 4 women is found to have GBS in their rectum / vagina.
GBS infection can be very dangerous to baby during and after labour.
GBS testing is usually done about 4 weeks before estimated date of delivery. If tested positive, your Gynae will prescribed with antibiotic.
I am Anlinna, i have 3 kids. Currently Alyssa is 11 and Zachary is 9 and a tod at 20 months. For my 2 earlier pregnancies i was diagnosed with GBS and took antibiotic at my last trimester.
When i was induced birth with Alyssa at around 7am till 9pm, my dilation was still 1cm. My gynae told me i had to go through emergency cesarean at 9pm as it might be harmful to the baby.
2nd pregnancy, i opted for elective cesarean because i was told that my pelvic is small and baby head is big and i could have a hard delivery.
3rd pregnancy i was hoping to go through natural birth but my gynae do not do virginal birth after 2 ceasarean (VBA2C) and hubby insisted i go through cesarean.
So to prevent contacting GBS for the last pregnancy, i took plenty of Nutritional Immunology food especially after i conceived. For my 2 earlier pregnancies i did not learn about the preventive health science of Nutritional Immunology and i was tested positive for GBS.
3 weeks away from delivery date
This pregnancy i did not take Duphaston, multi vitamin, fish oil, folic acid which were prescribed to me at the 2 earlier pregnancies. I decided to lead a minimum exposure to drug / synthetic oral intake for my last pregnancy.
Make an appointment with me how i lead a healthy pregnancy. Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
