Friday 25 November 2022

Monthly 121 date with each child, Alyssa

Quick lunch as she requested for starbucks

Satisfied her craving and having our 121 chat

1 of my goals for 2022 is to have monthly 121 date with each child.  As my children moving to teens stage, it is important to provide and support them with their needs as their developed.  They do not need much of physical needs but mental and emotional needs at this stage.  Therefore quality time with them to hear them out their challenges and aspiration is 1 of the ways to see them grow healthily.

Today 1 of the interesting topics i had with Alyssa who is turning 14 years old in March 2023, was, she asked me this, "Why aint we allow to take milk?  My friends just find me weird that we aint allow to drink milk." 

Instead of the normal instinct of babbling away with sharing the facts to convince her, i decided to do things differently.

"Alyssa, you have a phone, I give you 5min. We can have a debate / discussion or engagement.  You tell me if milk is good after your research."

After 5min, she listed a few facts, according to her research and i asked her, "is milk good?"

She listed the followings.
1. Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.
2. Some studies indicate that dairy consumption, including whole milk, is closely linked with rates of prostate cancer, ...
3. The lactose in cow's milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea...
4. Cheese is made from milk.  Some cheese can be saltier than sea water.
5. Antibiotics, cholesterol etc

So she concluded herself that, dairy milk is no good.  Is she going to drink milk, she said, "No".  
"Do i have to convince you, Alyssa?"
"No, i believe in facts."

I didn't have to convince her.  On the other hand, i told her that she can now confidently explain to her friends.

How about you?
There is a lot of health information on the internet on eating healthily, which is true?  
With wide reading and back to the basic of wholesome plant, fruits and vegetables, avoid processed and chemically made food as our indicative to a healthier immune system can help you to be a well informed consumer.

Journey with me and lead an Excellence Lifestyle to be healthier, wealthier and happier.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
WeChat & Line: anlinnalim
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Wednesday 2 November 2022

Interview with 4 Excellence Lifestyle Coaches

Thanks to NI SYNERGY, I'm honoured to be the Emcee for our last MMS Training 2022.

It was an insightful sharing from 4 of our Excellence Lifestyle Coaches from all walks of life. 

Our youngest Excellence Lifestyle Coach is a Malaysian studying yr 3 in Taiwan. Envision a YOLO life and yet identify her Gray Rhino at such a young age.  She could have enjoy her Uni life THEN embark on our Anti Fragile business but she choose NOW. Why?

Also another Malaysian, who "met" her Singapore mentor through her IG post. A stay home mum who enjoys freedom and desire to lessen the load of her husband because of the ever increasing expenses and living standard. 

Next 2 are Singaporeans.

C is a swimming coach with constant back pain and with covid, when income was zero, she had to resort to delivery job which took a deeper toil on her health. C who is an introvert took the courage and embark on this career in the hope of stabilising her income and understanding the limit of her body as she ages. Now, she has helped her dad, sis and family to regain health and also her other students' families and fellow swim coaches on the risk of a self employed. She is holding the remote control of her health, wealth and happiness. 

H, is a constant learner and has vast working experiences and family has ran 2 businesses before. She values work life balance and an environment for self growth.  Our Anti Fragile business provides her the platform for personal development, mitigating Gray Rhino in her family. She also enjoys the abundance of resources from NI SYNERGY and mentor to support her in her Anti Fragile Lifestyle. 

Ytrday was a wonderful evening hearing their sharings in building their Anti Fragile Lifestyle not just for themselves but for many other families too.

I can relate to their happiness as I choose to be Healthier, Wealthier and Happier 10 years ago by embarking on this Anti Fragile business system. 

Join me for MMS 2023.
BE the LIGHT in your family. 

# Thanks to my lovely team mates for the beautiful pic! Thank you so much!

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)