Soy Myths

Few years into my healthy fast food career, I having been hearing the misconception of soy.

Have you heard of soy will cause gout?
Have you heard of soy is not suitable for boys?

Poor soy... It has so much health benefits yet being accused 😓

I came across these articles on soy and I hope they are useful to you.

Soy does not cause gout! ←click to read

I have weaned off my kids from dairy milk and cheese since young with my younger boy was 2+ years old and elder girl 4+ years old due to several reasons.
1. Dairy milk leaches calcium
2. Formula Milk are fortified
3. Risks of having animals hormone and antibiotics in the milk
4. Animal cruelty

Since they were young, we have been taking this healthy breakfast to start our day right and healthy.

Be a wiser consumer, be healthier when healthy.


Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

My 1st fasting on 19 Feb 2017

Thank you and best regards
Anlinna
+65 97919279
Health trainer / Coach / Consultant
Facebook
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Happy Teachers' Day

Every year i look forward to Teachers' Day.  It is a day we as parent and our children can give thanks to someone who has been creating values in our children's live as well as many others.

Nowadays it is tough to be a educator.  I have some teacher friends and my hubby is a lecturer himself too.  Through them i understand that sometimes teachers have back to back classes and either they skip their meal or have late mealtime.  The busy schedule is taking a toil on their health i feel.

I would like to take this opportunity to give thanks to the teachers who have been impacting my children's life through this little gift.

2 Sachets of Nutrifresh, a convenient source of beverage

Instruction:

Empty the 2 sachets of Nutrifresh into a cup of room temperature water and drink immediately.

What is Nutrifresh?
Nutrifresh is a daily nutrition beverage specially formulated base on the preventive health science of Nutritional Immunology and using state-of-the-art technology freeze drying to process without preservatives.  It made with an assortment of healthy plant foods like wholesome soy and more than 15 fruits and vegetables. Nutrifresh is rich in soy protein and phytonutrients, calcium and non soluble fibre.  Nutrifresh is an ideal replacement for animal proteins and suitable for adults and growing children and aging folks.

Want to know more about the science of Nutritional Immunology?
Want to order this gift pack for your children's teachers?

Contact us NOW!

Thank you and best regards
Anlinna
Mentor / Health Consultant / Lifestyle blogger
+65 9791 9279
Facebook

Door gift for E Excel Family Day, 6 June 2015

Door gift for E Excel Family Day, 6 June 2015.

What is E Excel?
E Excel is founded by Dr Chen Jau Fei, a world renowned Nutritional Immunologist who believe in preventive health science called Nutritional Immunology which studies the relationship between the food we eat and our Immune System to attain good health.  It has a history of nearly 30 years.  Her mission is to create a disease free world and give the gift of health and knowledge to mankinds.  

Since its inception in Singapore, it has received AVA Food Safety Award continuously for more than 10 years and E Excel has GMP (Good Manufacturing Practice) although it is not a drug but food company.

Products from E Excel are made from state of the art technology like freeze drying, spray mist drying, low heat drying and high purifying fine filtration etc to retain almost all the nutrients of the wholesome plant food WITHOUT CHEMICALS and PRESERVATIVES and it has performed nearly 2000 tests to test for high contaminants.


What is Nutrifresh?
Nutrifresh is a daily nutrition beverage made with an assortment of healthy plant foods like wholesome soy, fruits and vegetables which are in soy protein and phytonutrients, it is an ideal replacement for animal proteins, calcium, fibre and nutrients.

How to drink:
Empty 1 sachet of Nutrifresh to 100ml of cold or room temperature water and enjoy!


What is Evernew Orange?
Nutrifresh Orange is a delicious and convenient beverage containing a balanced mix of insoluble and soluble fiber from orange, banana, oats and psyllium husks.

Soluble fiber can help to lower the level of cholesterol in the blood and control blood sugar levels. Insoluble fiber can enhance digestion and aid metabolism. Research indicates that fiber plays a very important role in the body: it can prevent intestine, stomach and heart diseases, diabetes and some cancers.

Sweet, tart and so refreshing, orange is rich in vitamin C and contains protopectin—a naturally occurring compound made up of cellulose and pectin.

How to drink:
Empty 1 sachet of Evernew Orange to 100ml of cold or room temperature water and enjoy!


What is Vegecolor?
VegeColor is a specially formulated powder beverage consisting of 28 colorful vegetables and fruits, including cauliflower, carrot, yellow bell pepper, red beet, cherry, spinach, snow pea, blueberry, and red cabbage etc. These ingredients are carefully processed to retain their rich store of plant-based nutrients. Enjoy your daily dose of plant-based goodness anywhere with these convenient sachets and live life to the fullest each day!

How to be taken:
1. Mix with Nutrifresh;
2. Mix with Evernew Orange;
3. Mix all 3;
4. Sprinkle on noodle, soup, rice;
5. Make bread or pasta etc.


Find out my children healthy breakfast here.

Contact us at 9791 9279 for complimentary health consultation.


Thank you and best regards
Anlinna

Thank You Note: Healthy & convenient breakfast for weaning babies

Thanks Evonne for her sharing.  A wise mummy who knows what's best for her girl. Her lovely girl is now 6 months old and starting on semi solid food. Evonne has found this convenient wholesome super food to her girl's diet.

Parents who want to start weaning their kids with commercial rice cereal,  can consider this recipe for healthy,  safe,  non added preservation and addictive, breakfast.

In fact anyone can take the above combination for a healthy breakfast and promote healthy digestive system.


Read here on what's evernew,  oxyginberry,  nutrifresh and oseed.
http://www.wholesomesuperfood.com/2014/12/my-children-healthy-breakfast.html?m=0


Thank you and best regards
Anlinna
Health Consultant
97919279
Facebook.com/wholesomesuperfood

Recipe: homemade jam 2

Sign up for our NEWSLETTER on the top right corner of this page to receive our homemade jam recipe.

Thank you and best regards
Anlinna
Corporate Trainer
97919279

Recipe: Nutrifresh popsicle 3

Sign up for our NEWSLETTER on the top right corner of this page to receive our homemade AROMANTIC NUTRIFRESH POPSICLE recipe.

Thank you and best regards
Anlinna
97919279
Corporate Trainer

Recipe: homemade jam 1

Sign up for our NEWSLETTER on the top right corner of this page to receive our homemade jam recipe.

Thank you and best regards
Anlinna
97919279
Corporate Trainer

Recipe: Orchestra popsicle

Thank you and best regards

Anlinna

97919279

Recipe: overnight oat 2

1 serving (child size)

1.5 tbsp raw roll oat
1.5 tbsp oats bran
1.5 tbsp organic baby oat
1 nutrifresh

1/2 aromantic
3 capsules oseed
120ml water
Instruction: Mix the above and leave overnight

Above for 4 servings. 

Mix the following in the next day before serving.
1/2 sachet oxyginberry
1 tbsp California treat
A few pieces of macadamia nuts
1/2 kiwi
1/2 plum
(Or add any fruits you like :) )

More pictures tomorrow! Stay tune! 


Thank you and best regards
Anlinna
97919279

Recipe: overnight oats

1 serving
5 tbsp organic muesli
1 nutrifresh
1/2 aromantic
3 capsules oseed
120ml water
Instruction: Mix the above and leave overnight

Mix the following in the next day before serving.
1/2 sachet oxyginberry
1/2 kiwi
1/2 banana
(Or add any fruits you like :) )

Reason why I use nutrifresh instead of dairy products. A healthy option.
http://www.wholesomesuperfood.com/2013/09/so-no-dairy-milk-then-what.html?m=0

Instead of chocolate,  i opt for Aromantic with better nutrients.
http://www.wholesomesuperfood.com/2013/11/aromantic-mini-cupcakes.html?m=0

I avoid honey due to the following reason.
http://www.wholesomesuperfood.com/2013/09/honey-lovers-must-read.html?m=0

Hope the kids will like it tomorrow!

Thank you and best regards
Anlinna
97919279

Updates on 1 Aug 2014
I guess the kids like it because it tastes like chocolate!

RECIPE: Strawberry Nutrifresh popsicles 2

RECIPE: Strawberry Nutrifresh popsicles 

Recipe:

3 sachets of Strawberry NUTRIFRESH

140ml water

Direction:

Mix all and freeze it.

Enjoy! 

Read another recipe at:

http://wholesomesuperfood.blogspot.sg/2014/05/recipe-nutrifresh-and-golden-kiwi-fruit.html?m=0
  http://www.wholesomesuperfood.com/2014/05/recipe-nutrifresh-popsicles.html?m=0

Read more at:

http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html

Thank you and best regards

Anlinna

97919279

RECIPE: Nutrifresh popsicles

Recipe:

3 sachets of NUTRIFRESH

140ml water

Direction:

Mix all and freeze it.

Enjoy! 

Read another recipe at:

http://wholesomesuperfood.blogspot.sg/2014/05/recipe-nutrifresh-and-golden-kiwi-fruit.html?m=0

Read more at:

http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html

Thank you and best regards

Anlinna

97919279

RECIPE: Nutrifresh and golden kiwi fruit popsicles

Created the above for the hot weather for my children.  A healthier choice.  No dairy milk.

Recipe:
2 kiwi fruit
3 sachet of nutrifresh mix with some water

Direction:
Mix all together and fill up the popsicles


Read more at:
http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html

Read more here.
http://wholesomesuperfood.blogspot.sg/2014/05/recipe-nutrifresh-popsicles.html?m=0


Thank you and best regards
Anlinna
97919279

What i found at Organic shop on non dairy milk

I was trying to look for non dairy milk for baking purposes at a organic shop and the following were what i found.

I did not buy in the end and walked out empty handed.  As you could see, the milk is enriched and added with vitamins (read http://wholesomesuperfood.blogspot.sg/2013/06/how-much-do-you-exactly-know-about.html .  I shall stick to my Nutrifresh (http://wholesomesuperfood.blogspot.sg/2013/07/How-my-family-maintain-health-through-the-science-of-nutritional-immunology.html) better. I prefer getting my nutrients from wholesome food.

Nutrifresh is rich in wholesome soy protein (Not isolate soy) with fibre and 16 fruits. High phytochemicals and antioxidants.  Safe from baby to old, men and women, pregnant to cancer patients.

Read more at:
 http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html


Thank you and best regards
Anlinna
97919279