Wholesome Super Food: simple living

Showing posts with label simple living. Show all posts

Friday, 2 July 2021

Simple Living #2: Be here now

Past. Present. Future.

Many a time we let the unhappiness, grievance and, anger of the past consume us and affecting our current emotion and behaviours. The present choices with accumulation to react to the past, can result in future unhealthy you.

When you are caught in a moment of negative emotion or behaviour, focus on mindfulness breathing. With consistent practise, you might notice that the ability to let go of the negativity comes easier. You are no longer focusing on your PAST emotion and behaviour but staying in the PRESENT in breathing in and out, to create a new realm of FUTURE not of your past.

Just image with a snap of your fingers or a clap, the action is a past. You are in the future.

Do not let the past destroy your future.

Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
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anlinnalim@gmail.com
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Friday, 4 June 2021

Simple Living #1: Eat slowly

As you eat slowly, enjoy ever spoon of food you put into your mouth. Give thanks.

Staying in Singapore, a busy city, we tend to multi tasks and some can't even have a proper meals, on time.

Slow down. be present. As you partake,

Give thanks to those who grow, harvest and prepare your food.
Give thanks to yourself for loving yourself and giving food to your body.
Savour on the food. Experience the texture, temperature, freshness of the food.
Focus on nothing but the food before you.

As you practice the above, you might realise that having a meal is not just to satisfy hunger but to have some quiet moment for you to practice mindfulness and being focus at the present moment.

Studies have shown that eating slowly improve digestive system as well as preventing overeating.

So, eat slowly to improve your spiritual, mental and physical health.

Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Contact: 9791 9279 Email: wholesomesuperfood@gmail.com

Being the founder of Wholesome Super Food, Anlinna advocates the science of Nutritional Immunology, which studies the relationship between the food we eat and our immune system to achieve good health to defend, cleanse and repair our body against diseases.

As the saying goes, health is wealth and prevention is definitely better than cure. A person with better health would
be able to achieve greater wealth in life.

Anlinna graduated from ACCA and she was an accountant by practice for 8 years. She became a stay home mum shortly after she delivered her daughter in 2009. She chanced upon Nutritional Immunology when she was looking for alternate solutions to her daughter’s frequent respiratory issues, which are very common in pre-schoolers.

As it has always been her passion to share good things with the people around her, Anlinna decided to start Wholesome Super Food to reach out to more like-minded parents like her. She started out by holding public and school workshops to advocate the benefits of Nutritional Immunology. One of the greatest rewards she gets in this career is receiving appreciation from people who have benefitted from the Science of Nutritional Immunology.

With better health, her children no longer need to consult the doctor and she is able to move on from being a stay at home mum to a stay at home working mum Healthy Fast Food business owner.

With better wealth, and a believer in "blessed are those who give", she have sponsored 2 children from Nepal through world Vision.

With better time management, she have improve the quality of her family lives.

Her dream is to create value in people's lives so that they can be successful and gain freedom of health, wealth and time.

If you would like to understand how the science of Nutritional Immunology can improve your health and how being a Lifestyle mentor is able to pay it forward and leave a legacy, you can contact Anlinna at +65 9791 9279.

Wholesome Super Food