Monday, 4 November 2019

Health Updates



We will be updating you frequently on our health updates at our Facebook Page and my personal Instagram

Join us to be kept inform on the latest health information to safeguard your family health!


Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
wholesomesuperfood@gmail.com

Saturday, 26 October 2019

Anlinna's fractured foot

After i pumped out my breastmilk, i RAN up the stairs to change my clothes to go for my Bible Study Fellowship.  Unfortunately, i tripped when i almost reached the top...

9 Oct 2019 10:07am
The swelling was not obvious.  I almost blackout when i injured it...

9 Oct 2019 2:20pm
The swelling got worse and i could not even walk...



9 Oct 2019 6:26pm
Broken 5th metatarsal Mid shaft oblique

10 Oct 2019 9:56am
Saw the Orthopedic and told to put on this expensive shoe i ever have in my life, 1 side for $350 haha...

Reason for wearing cast or boot is to immobilize the injured area to avoid stretching, knocking and movement to that area.  The 1st couple of weeks are very important as our body self heal.  Usually for fracture, there is nothing much can be done.  Even with operation, it just shorten recovery by a couple of weeks only.  Our body has the ability to self heal.  To speed up self healing, a healthier immune system is important.  Our immune system is a very complex mechanism however with the right nutrients to our body we can effectively self defend, cleanse and repair ourselves and even prevent diseases and cancers!



13 Oct 2019 21:34pm
Blue black at the base of my right foot

13 Oct 2019 21:34pm
Even the side and toes

I had my 2 weeks review on 24 Oct 2019, doctor said my healing was very good!  However i am strongly encourage to wear my boot for another 4 weeks due to the area which i injured my foot and i will be leaving to Australia for Christmas so i need to take extra care by moving less and staying healthy even with frequent night breastfeeding.

How did i improve so well these 2 weeks?

24 Oct 2019 830am

Also, so thankful that i have an international app business that i can work with anytime, anywhere with anyone! I still have an income even when i am less mobile or on holidays!


Continue to follow me as i update my progress!



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
wholesomesuperfood@gmail.com