Sunday, 8 August 2021

Anti Fragile: Parenting

 Kids are born like new sheet of paper.

Although each born with unique personality, with nurturing environment, they can strive well in the right direction.
The first 7 years of a child life is important to build their foundation for health, learning attitude, characters & values. We do our best to create the exposure for them in these areas.
Thank God that our kids are easy with eating and enjoy most of the food I prepare for them to build a healthy body. I'm glad that they are free from medication for 8 years. From young, I inculcate the importance of taking more wholesome plant, fruits and vegetables and taking Healthy Breakfast of high protein, fibre and antioxidants when we break fast.
Practising sustainable habits require discipline and determination. It can be painful but it definitely gives a greater and long term rewards.
No one is perfect.
Let's strive to do our best as parent and build an antifragile lifestyle for ourselves and family.

You cannot give what you do not have.




Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
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Friday, 2 July 2021

Simple Living #2: Be here now

 Past. Present. Future.

Many a time we let the unhappiness, grievance and, anger of the past consume us and affecting our current emotion and behaviours.  The present choices with accumulation to react to the past, can result in future unhealthy you.

When you are caught in a moment of negative emotion or behaviour, focus on mindfulness breathing.  With consistent practise, you might notice that the ability to let go of the negativity comes easier.  You are no longer focusing on your PAST emotion and behaviour but staying in the PRESENT in breathing in and out, to create a new realm of FUTURE not of your past.

Just image with a snap of your fingers or a clap, the action is a past.  You are in the future.

Do not let the past destroy your future.



Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)