Monday, 29 October 2018

Fermented food for a healthy gut?

I refer to my article dated 9 September 2018,  according to studies, probiotics benefits to gut health remain questionable .



(Click picture for clearer view)

"The gut microbiota of each individual is unique."

"... diet considered the most promising factor.."

"Indeed, there is no need for daily probiotic supplements as a healthy body self regulates its microbiota..."

"Children, too, can take probiotics supplements, but it has not been shown to have added health benefits..."


With a healthy diet of wholesome plant, fruits and vegetables in our diet, our body will do its own work.  The best doctor in the world is our immune system.  Nourish it well like a Ferrari, it will function like one.  Many diseases are caused by the malfunction of our immune system.

Let your healthy immune system be your ASSET instead of liability.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Saturday, 27 October 2018

Researchers have long suspected microplastic would eventually be found in human gut


Thur, 25 Oct 2018. Click for clearer view. 

"Researchers have long suspected microplastic would eventually be found in human gut."

Some golden questions. 
- Are marine food safe for consumption (now)?
- Can we cut down on plastic and exercise more social responsibility?
- How can we safeguard our gut health?


I try and cut down the use of plastic straw by using stainless steel drinking straw. 
Stainless steel drinking straw in a cup of chamoment

Stainless steel drinking straw in coconut drink.

How do I keep my gut healthier?
1. I choose to eat more wholesome plant, fruits and vegetables.
2. I break fast with a high fibre breakfast to nourish my gut, recharge my body and keep myself energetic throughout the day.


Contact me now to learn more on how do we lead a healthier way of life. 

Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
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*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*