Thursday 31 July 2014

Recipe: overnight oats

1 serving
5 tbsp organic muesli
1 nutrifresh
1/2 aromantic
3 capsules oseed
120ml water
Instruction: Mix the above and leave overnight

Mix the following in the next day before serving.
1/2 sachet oxyginberry
1/2 kiwi
1/2 banana
(Or add any fruits you like :) )

Reason why I use nutrifresh instead of dairy products. A healthy option.

Instead of chocolate,  i opt for Aromantic with better nutrients.

I avoid honey due to the following reason.

Hope the kids will like it tomorrow!

Thank you and best regards

Updates on 1 Aug 2014
I guess the kids like it because it tastes like chocolate!

Monday 28 July 2014

Juice cleansing Fad

I refer to my post dated 8 July 2014.

People are indeed getting more health conscious to enjoy a quality lifestyle. They are willing to pay an average of $10-$15 per serving for juice detoxification and convenience.  Each program cost $180-$370.

Taking care of health is a daily affair,  not a xx days program every quarterly.

I refer to my other post dated 24 July 2014.
"... healthier ingredients can be desecrated by unhealthy coooking and preparation choices. "

Let's look at another option.  A healthy organic wholesome exotic plant food beverage with exceptionally high antioxidants and phytochemicals plant base nutrients at just a fraction of the above only!!!

Organic wholesome exotic plant food x 6 + highest nutrients retained  + freshness = $7.85 / serving

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure an prevent disease with nutrition." ~ Thomas Edison

In order to achieve good health,  we need to have a strong immunity.  A wholesome and balance diet is necessary to have strong immunity to defense,  cleanse and repair the body.

Oxyginberry is a healthy organic wholesome plant food beverage which has 6 main key ingredients (Ginseng berries, Cactus, Cactus fruit, grape seeds, rose and seaweeds) that has exceptionally high antioxidants and phytochemicals to help us self stimulate the growth of collagen to prevent premature aging and common illnesses. It nourish us from in and out, top to toe and improve our immunity and concentration etc.

By the way,  there is no such thing as collagen drink.

Oxyginberry is suitable for anyone from baby to elderly, reason being it is a synergized organic wholesome plat food beverage and can be prepared very conveniently.  The right species, highest nutrient parts of the plants and harvesting time are being researched when formulating the Oxyginberry.

Men are pillar of the house,  Oxyginberry is a convenient food for them.   They will have better concentration at work,  have more energy after a long day and could help their wife at home.  Oxyginberry helps to prevent premature aging and improve vitality.

For housewives, Oxyginberry gives them the energy for a hectic lifestyle.  Generally, Oxyginberry gives women good and radiant complexion and provide a good source of nutrients for a long stressful day and it helps to firm up our skin as well.

Pregnant women and lactation mums the more they should take Oxyginberry!  Mummy drinks and benefit the foetus from the womb and breast milk to the infant.   1 person drinks and 2 people benefit!  Often pregnancy causes the mummies to be lethargic very easily and Oxyginberry will give them the nutrients required and maintain a good energy level.  As Oxyginberry helps to stimulate the growth of collagen, it has pregnant mummies to better support the baby with stronger womb.  After delivery, Oxyginberry helps in wound recovery and prevent keloid (if delivery is via caesarean) and Oxyginberry nutrients is able to pass down from the breast milk to the infant to build stronger immunity.  Oxyginberry helps the mummies to be back in shape faster as well with tone and firm up skin.

For children, it is definitely a good source of food for them.  Children tend to fall sick very easily during preschool.  Oxyginberry helps to build up their immunity to combat common illnesses and even when they fall ill, they will recover faster.  Oxyginberry also help the children to have better concentration at learning times.

How about our elderly parents?  Oxyginberry helps them to improve their vitality, prevent premature aging and as well as improving their mental health to prevent alzheimer and dementia.

Can cancer patients consume Oxyginberry?

Certainly!  The more they should consume Oxyginberry to strengthen their immunity and especially during treatment like chemotherapy,  both good and bad cells are destroyed.


11 years AVA Food Safety Excellence Award

This is my own testimonials from our family.
I have 2 children, age 5.5 and 3.5 years old.  My elder girl used to fall sick monthly when she was 2 to 4 years old and I was desperately searching for solutions to help improve her health condition.

I used to buy supplements for my children as my friends told me they helped so I tried but they did not help either. We spent a lot of money going to doctors, but my girl did not get better. She even got hospitalised for recurring fever and mild bronchitis. Subsequently, I brought them to a specialist but it did not help much but just gave us more medication to standby if relapse. I was very helpless and didn’t know what to do. 

It was by chance that I met my neighbour last year.  She shared this wonderful science to me and it really have changed my life.  It took me a month to do some research on what i had been giving them and what Nutritional Immunology is all about and how i should protect our young children who frequently fall sick from going to childcare. After knowing Nutritional Immunology, it really changed our lives.  My children’s immune system got stronger and they don’t fall sick as easily. I can finally stop worrying.

Our whole family is taking Oxyginberry capsules.

For myself, after consuming oxyginberry for only a few months, I notice that my complexion improved.  My family and friends commented that my dark circles have significantly reduced and my lower legs are no longer dry and flaky and I said bye bye to my cracked heels!  As both my children were delivered by C section, I developed keloid and had ugly scar.  I could see that my keloid thin down after just a couple of months!  It was really amazing!

For my son, he was allergy to eggs since young and he will developed a patch of red then flaky rashes below his left eye.  Our usual PD did not detect that he had allergy and keep telling us to apply moisturizer and I had a lot of different moisturizer at home!  We only confirmed that he was allergic to eggs and when we brought him to the specialist, she prescribed steroid cream for him.  It was very effective but I read that that might cause some side effects. However surprisingly, within a month after taking oxyginberry, his patch is gone for good and he is no longer allergic to eggs! I am not saying that this product can help cure people of all their allergies but that it helped improve my son’s immune system and also coincidentally and fortunately, help me rid of this egg allergy.

For my husband, I could see that he has more energy level and his sinus improves gradually.

For my mother and mother in law, they have better energy level to do more things during the day and having better sleep at night.

I have received many good reviews from many of my clients who have benefited from the science of nutritional immunology.  It is really a joy!

Read more here.

Thank you and best regards


Friday 25 July 2014

Elemente Intense Revival Hair Masque GIVEAWAY!!!

WHOLESOME SUPER FOOD blog is reaching 40 thousands readership!!!

Our purpose of this GIVEAWAY is to raise awareness about healthy living and safety of products and being a wise consumer through our website.  SHARING IS CARING.

We are giving 1 sachet of Intense Revival Hair Masque (not launched yet!!!) to 1 lucky winner upon reaching 40 thousands readership and another lucky winner upon reaching 43 thousands readership.

How to stand a chance to win.
Step 1: LIKE and SHARE this post.
Step 2: Pick your favourite link from our website and SHARE on your wall and write a short description on the reason for sharing the link.
Step 3: Comment on this post, "LIKED and SHARED" and copy the description you wrote on your wall with the link you have shared.
LIKED and SHARED.  Now I know where I can find healthier oil.

GIVEAWAY winners must be located in Singapore.

Caring is Sharing. Thanks for sharing.

Thank you and best regards

Thursday 24 July 2014

Unmask super food

"...blueberry is a super food. "
"... wise to first make a habit out of using healthier cooking and preparation methods."
"... healthier ingredients can be desecrated by unhealthy coooking and preparation choices. "

If blueberry is a super food,  how about these?
Orange has 100 types of phytochemicals,  aloe vera has 300 over types and cactus has more than 10,000 types of phytochemicals. Which will you choose? Above is OXYGINBERRY, a synergized wholesome plant food for daily needs. Read more about the above ingredients here:

"The food types termed as superfood are undoubtedly nutritious, but they will benefit our health only if only eaten as part of a normal,  balanced diet and if treated like an 'everyday food'."

We need to replenish our body disease fighting nutrients daily just like our car needs fuel to run.  If we can give our car a yearly maintenance,  how about our body which has help to earn money?!

A fruit / vegetable can have more antioxidants,  phytochemicals n polysaccharides than others.  That's how God created it. All plant food different types and level of nutrients level thus we need to have a variety and OXYGINBERRY give a us a great convenience.

Health is wealth. 

Thank you and best regards

Probiotic, help or harm?

"... there are 500 hundreds species bacteria ... exist in our body. "
"Naturally, the body has its own internal gut and microflora and this is self regulated."
"However,  in spite of the proclaimed benefits,  experts say there remains many gaps in probiotic research. "

Is probiotic really beneficial to us?
We have more than 500 (good) bacteria in our intestines.  Are the 3 foreign sources enough? Are we overly depend on them?

We can self stimulate the growth of good bacteria with a balance wholesome diet.

Commercial products with the 3 good bacteria mentioned in the articles,
Products = water + sugar + dairy milk + 3 good bacteria

Sugar triggers cancer cells

Dairy milk

Adopt a balance wholesome diet to help your body self stimulate the growth of good bacteria.  Every person has different kinds of good bacteria produce in their body even twins!

Read more at:

Thank you and best regards

Healthier oil

We are going to launch our MACADAMIA NUT oil in a few months time!  Stay tune.

Why macadamia nut oil ( MNO)?
- The MNO smoke point is higher which means it can be use for baking.
- Contain higher monounsaturated fats ie the same health fats as avocado.
- It has higher nutrients levels than other oil.

We will be launching soy sauce too, a HEALTHIER CHOICE!

Read more at:

Thank you and best regards

Wednesday 16 July 2014

Dengue Alert! Do not give aspirin or ibruprofen.

Extracted from:

cases of dengue are at an all-time high this year, especially in New Delhi. While people are scrambling to find out more about dengue symptoms and its treatment, they don’t know something very important. Since dengue presents as a fever with body ache in the beginning, most people mistake it as a case of viral fever. They end up self-medicating themselves with either Aspirin or Ibuprofen. Now, this can be very dangerous and cause severe bleeding. Why?
The infecting organism in dengue affects the platelets which are responsible for clotting (stopping bleeding) increasing the tendency of the person to bleed. Aspirin and Ibuprofen also have similar action. Both of them together could cause the person to bleed excessively pushing the patient into what is called the ‘Dengue Shock syndrome’. And once in this stage, medical treatment is needed in an emergency basis and hospitalization becomes necessary.
So what is dengue? 
It is a tropical disease, usually transmitted by mosquitoes and the common symptoms include fever, headache, muscle and joint pains and skin rash. There is no vaccine for dengue and the only way to reduce infections is to improve hygiene levels so as to prevent mosquito-bites and prevent mosquitoes from breeding. It’s particularly difficult to create a vaccine because it’s caused by different viruses and there are no animal models available for testing. The disease kills over five thousand Indians every year and is a seasonal threat, particularly during the monsoon seasons
Read more about causes, symptoms, diagnosis and treatment of dengue.
So what are the symptoms of dengue?
Characterized by severe flu-like symptoms, dengue affects infants, children and adults alike and could be fatal. The clinical manifestations of dengue vary with the age of the patient.  A person suffering from high fever in the range of 40°C/ 104°F, accompanied by any two of the following symptoms could be suffering from dengue:
Symptoms usually last for 2-7 days. Dengue could progress to severe dengue, a potentially fatal complication, causing leaking of plasma, fluid accumulation, respiratory distress, severe bleeding and organ impairment.
The warning signs to look out for occur 3-7 days after the first symptoms along with a decrease in temperature are severe abdominal pain, persistent vomiting, rapid breathing, bleeding gums, blood in vomit, fatigue, restlessness.
Choose a natural remedy. 
With a good immune system,  it is able to defense, cleanse and repair your cells. By giving a well balance wholesome food diet, your army of soldiers will carry out their duties.

During this dengue period, a patient will lose his appetite and therefore eat lesser and do not have plenty of fighting diseases nutrients. You could consider feeding MILLENNIUM ( Millennium is CACTUS JUICE which has exceptionally high phytochemicals and anti inflammatory property.  A good source of wholesome food nutrients to have a healthier immune system. 

An orange has 100+ types of phytochemicals,  aloe vera has 300+ types of phytochemicals and CACTUS JUICE has more than 10,000 types phytochemicals! 

Read more at:

Thank you and best regards

Non organic vs organic vs Wholesome Super Food

I used to see no point in buying organic till I have children. 

Following is extracted from:

While many of us have forked over a little extra money to buy organic when summer cherries looked extra succulent, and others of us are devoted to farmers markets, where pesticide-free, field-fresh fruits and veggies abound, the jury has been out on whether organic foods are more nutritious than run-of-the-mill produce.
Scientists have long sparred over the differences between organic produce and conventionally grown crops, resulting in numerous studies on the topic. On Monday, the British Journal of Nutrition published research that reviewed 343 studies on the topic and found that "organic crops and organic-crop-based foods contained higher concentrations of antioxidants on average than conventionally grown foods," the Los Angeles Times reports.
The hypothesis for why that is can be summed up thus: What doesn't kill you makes you stronger, when it comes to growing food. Scientists think organic plants may be producing more antioxidants and natural toxins to fight insects and other environmental threats that pesticides are usually used to abate.
For crops to be labeled "organic" in the U.S., farmers can't use synthetic pesticides, growth hormones, antibiotics, genetic engineering, or chemical fertilizers.
The scientists who published the journal study went beyond comparing what's in the produce to noting what's on it. Researchers found that non-organic fruits and vegetables also had more pesticide residues, and the toxic metal cadmium was present on foods. That doesn't mean organic fruits and vegetables are always pesticide-free—about 25 percent of those crops have pesticide residues because of drifting soil, tainted irrigation waters, or contamination during packaging.
Of course, such discussion doesn't matter much if Americans aren't eating enough produce.
"Buying organic is the surest way of limiting exposure if you have health issues, but by all means, people need to increase their consumption of fruits and vegetables whether it's organic or conventional," study coauthor Charles Benbrook, a research professor at Washington State University, told the Times.


That doesn't mean organic fruits and vegetables are always pesticide-free—about 25 percent of those crops have pesticide residues because of drifting soil, tainted irrigation waters, or contamination during packaging

E Excel prides to have nearly 2000 tests to test for high contaminants, gives us ultimate food safety.


Which will you choose?

Thank you and best regards

Sunday 13 July 2014

Eye sights deterioration

My eyes sights are deteriorating due to too much exposure from handphone and computer. 

For a convenience,  i started on E View, a wholesome organic plant food on top of oxyginberry.  It  has cassia seeds, chia seeds, blueberries, carrots, Chinese wolfberries, grape seeds, broccoli, Brussels sprouts and yellow pepper which are good for nourishing the eyes. 
E View is produced using freeze drying technology which retain the highest nutrients of the wholesome plant food. 


Thank you and best regards