Wholesome Super Food: July 2023

Wednesday 5 July 2023

Ultra processed food may be linked to poorer mental, physical health

Ultra Processed Food, UPF can increase mental risks, diseases of the cardiovascular and even cancers

Low grade inflammation is not easy to be detected. Prolong chronic low grade inflammation is damaging to our body.

Woman of my age needs about 1800 calories and man 2,400 calories.

Many parents admitted that they still buy UPF out of convenience even knowing it is unhealthy.

The more unhealthy food we are exposed to, the more we need a high fibre diet.

Therefore I insist on taking Healthy Breakfast to start my day and score 1 goal 🥅 right out of the 3 meals.

I choose the pain of discipline instead of pain of regret

There's a saying, it is always late than never. 😃

Start your Healthy Breakfast from NOW

Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
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Saturday 1 July 2023

Diabetes to double to 1.3billion by 2050

Does it come as a surprise to you?

Just 27 more years...

https://www.channelnewsasia.com/world/diabetes-cases-double-13-billion-2050-3581896

Prematured Chronic diseases are getting more and more prevalent due to unhealthy lifestyle and diet.

I have some friends around my age already have very high cholesterol and cardiovascular diseases since few years ago.

Thankfully some embark on the nutritional immunology lifestyle already.

Why wait for the government?

It is our health, not others.

Be in control of our lives.

Live by design, not by default.

Different choices, different result.

I make mine. How about you?

Let us journey with you to a healthier way of life.

Contact: 9791 9279 Email: wholesomesuperfood@gmail.com

Being the founder of Wholesome Super Food, Anlinna advocates the science of Nutritional Immunology, which studies the relationship between the food we eat and our immune system to achieve good health to defend, cleanse and repair our body against diseases.

As the saying goes, health is wealth and prevention is definitely better than cure. A person with better health would
be able to achieve greater wealth in life.

Anlinna graduated from ACCA and she was an accountant by practice for 8 years. She became a stay home mum shortly after she delivered her daughter in 2009. She chanced upon Nutritional Immunology when she was looking for alternate solutions to her daughter’s frequent respiratory issues, which are very common in pre-schoolers.

As it has always been her passion to share good things with the people around her, Anlinna decided to start Wholesome Super Food to reach out to more like-minded parents like her. She started out by holding public and school workshops to advocate the benefits of Nutritional Immunology. One of the greatest rewards she gets in this career is receiving appreciation from people who have benefitted from the Science of Nutritional Immunology.

With better health, her children no longer need to consult the doctor and she is able to move on from being a stay at home mum to a stay at home working mum Healthy Fast Food business owner.

With better wealth, and a believer in "blessed are those who give", she have sponsored 2 children from Nepal through world Vision.

With better time management, she have improve the quality of her family lives.

Her dream is to create value in people's lives so that they can be successful and gain freedom of health, wealth and time.

If you would like to understand how the science of Nutritional Immunology can improve your health and how being a Lifestyle mentor is able to pay it forward and leave a legacy, you can contact Anlinna at +65 9791 9279.

Wholesome Super Food