Friday 1 December 2023

Mindful Eating: Nourishing your body, mind & soul

 Thank you Her Courage Business Network for the feature!






Let us journey with you to your Excellence Lifestyle. 

Contact us for a free coaching session.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Wednesday 1 November 2023

Obesity, a disease magnet

Thank you Her Courage Business's Network for the feature. 








Let us journey with you to your Excellence Lifestyle. 

Contact us for a free coaching session.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
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Friday 27 October 2023

The Mirror Principle

 The Mirror Principle, sometimes referred to as the "Law of Reflection," is a concept in psychology and personal development. It suggests that the way you perceive and interpret the behaviours, attitudes, and qualities of others often mirrors your own thoughts, feelings, and beliefs. In other words, the judgments and perceptions you have about others can reflect your own inner world.

For example, if you find yourself consistently criticizing or judging others, it might be a reflection of your own insecurities or negative self-perception. Conversely, if you tend to see the positive qualities in people, it could indicate that you possess those qualities or have a positive self-image.

The Mirror Principle is a reminder that our perceptions of others are not purely objective but are influenced by our own biases, experiences, and emotions. By understanding this principle, you can gain insights into your own thought patterns and emotions, which can be valuable for personal growth and self-awareness. It can also help in improving relationships by recognizing how your perceptions of others are connected to your own internal landscape.




Dm me for a FREE call to gain clarity on something you wish to work on.

Let us journey with you to your Excellence Lifestyle. 

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Sunday 22 October 2023

Drawing strength from your past; propel your future

During my course of learning this year, I learned that we can pick up strength from our past that could be serving us now and our future.




My coaches showed me what my strength are and I could use these strengths to work for me.

Have you discovered yours?




DM me for a 𝑭𝒓𝒆𝒆 coaching session to discover your strength to improve your life situation and create a brighter 2024!




Wednesday 11 October 2023

Anti Fragile Lifestyle

Building an antifragile lifestyle involves making intentional choices and adopting certain practices that help you not only withstand adversity but thrive in the face of it.



Life can become fragile due to a variety of events and circumstances. Fragility refers to a state of vulnerability, where one is more susceptible to adverse outcomes. Here are some events and factors that can contribute to life becoming fragile.

Financial Crisis
Health Crises
Natural Disasters
Relationship Breakdown
Death of a Loved One
Job Loss
Market Volatility
Poor Health Habits
Inadequate Emergency Preparedness


To reduce fragility in your life, it's essential to plan for these potential events, build resilience, and have a safety net in place, such as health prevention, savings, insurance, and a support network etc.

Control what we can control.

Preparing for unforeseen challenges can help you navigate life's uncertainties more effectively.

Seeking clarity?

DM me for a FREE coaching session to reduce the unforeseeable events in your life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Sunday 1 October 2023

Neurodevelopmental Disorders: Exploring the role of diet and lifestyle in ADHD, Autism and more

 Thank you Her Courage Business Network for the feature article. 









Let us journey with you to your Excellence Lifestyle. 

Contact us for a free coaching session.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Friday 1 September 2023

Does a pregnant mum need vitamins?

 Thank you Her Courage Business Network for the feature article. 





Let us journey with you to your Excellence Lifestyle. 

Contact us for a free coaching session.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Wednesday 30 August 2023

Happy Teacher's Day

 A good teacher inspire hope, ignite the courage, and instill a love of learning.

I have many teachers in Life. 

God, business mentors and coaches, friends, family and anyone that crossed my path even those who serve me in my communities. 

Share with us any teacher who have made a difference in your life.

Let us journey with you to your Excellence Lifestyle. 


Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Monday 7 August 2023

Dr EE Zhang 1st book launch, Educate Act Thrive on 5 Aug 2023

Congratulations to Dr EE Zhang on her 1st book launch! πŸ₯³πŸ₯³πŸ₯³

https://www.instagram.com/p/CvmaYHESY9P/?igshid=MzRlODBiNWFlZA==

She shared that since young she dreamt to be an author and she becomes a doctor in the end.  But she never forgot her dream, to be an author. 

It took her 3 years to complete the book. she's very blessed to have many supportive family and friends to make this book a dream come true for her.

With special to:

Zhang Elei, a lawyer also her Editor-in-Chief, who ensure Dr EE book is well bridged from medical knowledge to easy language / term for layman to understand.

Dr Jau-Fei Chen, for her unwavering support and inspiration.

Some also asked Dr EE during the book launch, how is this book value at such a price?!

This is Intentionally marked at this price to make health education accessible to all so that everyone has the right knowledge to health. 

It really warms my heart.πŸ’

If you have not gotten your book, contact us. 


Let us journey with you to your Excellence Lifestyle. 

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Tuesday 1 August 2023

Health prevention is far better than cure

 Thank you Her Courage Business Network for the feature article. 






Let us journey with you to your Excellence Lifestyle. 

Contact us for a free coaching session.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Wednesday 5 July 2023

Ultra processed food may be linked to poorer mental, physical health

 Ultra Processed Food, UPF can increase mental risks, diseases of the cardiovascular and even cancers




Low grade inflammation is not easy to be detected. Prolong chronic low grade inflammation is damaging to our body.






Woman of my age needs about 1800 calories and man 2,400 calories.


                                             

Many parents admitted that they still buy UPF out of convenience even knowing it is unhealthy.



The more unhealthy food we are exposed to, the more we need a high fibre diet.

Therefore I insist on taking Healthy Breakfast to start my day and score 1 goal πŸ₯… right out of the 3 meals.

I choose the pain of discipline instead of pain of regret

There's a saying, it is always late than never. πŸ˜ƒ

Start your Healthy Breakfast from NOW

Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Saturday 1 July 2023

Diabetes to double to 1.3billion by 2050

 Does it come as a surprise to you?

Just 27 more years...

https://www.channelnewsasia.com/world/diabetes-cases-double-13-billion-2050-3581896


Prematured Chronic diseases are getting more and more prevalent due to unhealthy lifestyle and diet. 

I have some friends around my age already have very high cholesterol and cardiovascular diseases since few years ago.
 
Thankfully some embark on the nutritional immunology lifestyle already.

Why wait for the government?

It is our health, not others. 
Be in control of our lives. 

Live by design, not by default.

Different choices, different result. 

I make mine. How about you?



Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Thursday 15 June 2023

Anlinna featured article on Her Courage May 2023 e-magazine

 Thank you Her Courage  for featuring my story.  

#couragetoimpact 

Click picture to for clearer read.









Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Wednesday 14 June 2023

How do you solve constipation?

 I used to suffer from constipation from primary school.  I never knew that constipation is bad for health even when i become an adult.  It is when i am exposed to more health knowledge when i have kids, then i was horrified that constipation can lead to many health problems.

Ignorant kills.  It is important for us to learn on the right way to health.  No health no wealth.

Fibertalk is my must have especially during holidays.

Stay healthy anytime, anywhere and for anyone!


Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Gojigarden 1 min healthy breakfast with Soypro & Rosytime

My daily morning routine.

Adding colour to my breakfast!
Gojigarden, your nutritional punch to a healthier way of life!

Almost tasteless, kids friendly.

GojiGarden Benefits
- Reduce inflammation of the gout & colon
- Prevent uric acid crystallisation
- Prevent cardiovascular diseases
- Protect the liver
- Reduce memory dysfunctionality
- Promote growth of healthy gut microbiota
- Promote the secretion of short-chain fatty acids
- Increase NK cells
- etc

Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Sunday 11 June 2023

Magic show with Gojigarden

 Magic show with Gojigarden

Try with your kids on this fun experiment.
It can be added to ANY food and beverages for additional nutrition.
GojiGarden makes any food healthier!
Healthier kids, Happy parents



Like our video?
Pls stalk us!
We don't mind

Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Friday 9 June 2023

Gojigarden Rose healthy popsicle

I'm always so excited to explore healthier recipes for my family.

GojiGarden Rose Healthy Popsicle.



Both my boys enjoyed it. My 12 years old boy even told me to make this popsicle again so that he can eat before he goes work out!

Let us journey with you to a healthier way of life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
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Thursday 8 June 2023

Business Training in Hong Kong and Gojigarden launch

Finally get to meet up my business partner for a businss training in Hong Kong with new product launch!



Partner with the right business partner
Build your Anti Fragile Lifestyle
Work Hard, Play Harder

Join Me!!!


Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
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