Wholesome Super Food: September 2020

Tuesday 29 September 2020

Singulair - asthma and allergy medication

Have you heard of this medication Singulair?

It is a medication / "tonic" commonly given to allergy and asthma patients.

Alyssa took Singulair when she was 3+ for a period of time and thank God I got to know the science of Nutritional Immunology when she was about 4 years old and my kids are free from medication for 7 + years. She was given more Singulair to be on standby with a chamber too after seeing the Specialist which kept me ponder why was she taking medication for 2 years yet health did not really improve.

Question we have to ask before taking medication?

- What's the objective of the medication? Suppress or heal us?

- Is the medication long term?

- Any side effects?

HSA reviews asthma drug Singulair over neuropsychiatric episodes, as parents of affected children call for warnings

Our turning point.

Months after i embarked on this career, i was sharing with a mummy on the science of Nutritional Immunology and she shared with me her experience. After she learned about the science of Nutritional Immunology, her daughter had been off from Singulair. I am so happy for her! Blessed to bless, let's Pay-It-Forward!

Be a wiser consumer. Choose food for medicine for long term health benefit over instant "cure".

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Saturday 26 September 2020

What you need to know about protein?

Why is protein important?

How much protein do you need?

A woman needs about 40gm and a man needs about 56gm of protein and athletes need double the amount.

When should you take protein?

The best time is when we break fast. Take protein immediately after a glass of water after you wake up and before and after exercise.

Who should take protein?

Great question, read here!

What protein should you take?

Animals or plant base?

What plant food has the highest protein?

Soypro is your great source of wholesome plant protein from wholesome soy and ginseng.

Formulated base on the science of Nutritional Immunology
Safe and no preservatives
Convenient
Wholesome

2 sachets of Soypro is my recommendation to keep you healthy and reduce the risks of diseases.

Wednesday 16 September 2020

Are Fruit Juices Really Healthy?

Wow, I chanced upon this CNA video last night.

You will be amazed by the findings.😃
Think twice before you grab any juice next time!
Be a wiser consumer!

1. Is freshly squeezed juice a lot healthier than cola?

2. Cold pressed juice costs $18 / bottle? 😱😱😱

3. Does juice detox really helps?
It cost $65-$100 / day, and program varies from 1, 3 or 5 days. 😱😱😱

Pls refer to my post date 28 July 2014, Juice Cleansing Fad.

Watch this video for the real test!

• Pure ingredients, no added sugar, shorter shelf life - MORE PRESERVATIVES
• More sugar = more calories
• Weight management is all about calories
• Juice with fibre lower the calories and helps to keep the digestive system cleaner
• Sudden weight loss is unhealthy to the body
• Opt for fresh wholesome food and vegetables for complete nutrients and fibre.

My freeze dried Healthy Breakfast that helps me shed my pregnancy weight within 5 months.

http://www.wholesomesuperfood.com/2020/07/how-can-you-slim-down-healthily-after.html?m=1

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Wednesday 9 September 2020

Lesson learned from Disney Mulan 2020

We brought Alyssa and Zachary to watch Mulan 2020 today. Disney shows always have a message to leave for the audience and great inspiration to both children and adult.

What i learned from Mulan 2020?
1. There is no courage without fear.
Many a times we want to create a better future, be healthier, happier, wealthier but many dare not
take the step forward as they fear of stepping into the unknown and focus on failure instead of
success and experience gain.
Courage comes when we conquer our fear on doing things we do not want / wish to do and
stepping out of comfort zones to do irregardless of the result because we want to break the vicious
cycle.
In fact, i am quite timid to try new things. After embarking on this career and thanks to my team,
i begin to adopt a growth mindset years ago and conquer some of my fears such as public
speaking which i never had the exposure before. I am not naturally talented in this area but i
always tell myself what can i deliver to my audience. Focus on the audience not myself.

2. Know your position (your purpose in life)
Coming to understanding that God gives everyone different gifts in life, do not hide it if you have
found yours. Try out more things in life and you could find out that you have some hidden talent
too.  Use this gift and empower people around you and live life with purpose.

3. Courage, Brave and Truth .... lastly devotion to family
These virtues are the key message to the movie.
Do not fear, you never try you never know. Even if you fail, you have gain an experience.
Be brave as we only live once. Fear will rob away your happiness, your future and your ability to
create your life.
Being truthful and honest to yourself. This is a key to being happy. Do not use other people or
thing as excuse for not being healthier, happier and wealthier. You can create your life.
Be bold. Take courage. You deserve more.
Lastly, we work so hard is because we love our family. Be responsible to them by being health
physically and mentally beside providing them financially, the family must have love and care.

Share with me what do you learned too after watching the show by commenting below.

Contact: 9791 9279 Email: wholesomesuperfood@gmail.com

Being the founder of Wholesome Super Food, Anlinna advocates the science of Nutritional Immunology, which studies the relationship between the food we eat and our immune system to achieve good health to defend, cleanse and repair our body against diseases.

As the saying goes, health is wealth and prevention is definitely better than cure. A person with better health would
be able to achieve greater wealth in life.

Anlinna graduated from ACCA and she was an accountant by practice for 8 years. She became a stay home mum shortly after she delivered her daughter in 2009. She chanced upon Nutritional Immunology when she was looking for alternate solutions to her daughter’s frequent respiratory issues, which are very common in pre-schoolers.

As it has always been her passion to share good things with the people around her, Anlinna decided to start Wholesome Super Food to reach out to more like-minded parents like her. She started out by holding public and school workshops to advocate the benefits of Nutritional Immunology. One of the greatest rewards she gets in this career is receiving appreciation from people who have benefitted from the Science of Nutritional Immunology.

With better health, her children no longer need to consult the doctor and she is able to move on from being a stay at home mum to a stay at home working mum Healthy Fast Food business owner.

With better wealth, and a believer in "blessed are those who give", she have sponsored 2 children from Nepal through world Vision.

With better time management, she have improve the quality of her family lives.

Her dream is to create value in people's lives so that they can be successful and gain freedom of health, wealth and time.

If you would like to understand how the science of Nutritional Immunology can improve your health and how being a Lifestyle mentor is able to pay it forward and leave a legacy, you can contact Anlinna at +65 9791 9279.

Wholesome Super Food