Saturday 26 September 2020

What you need to know about protein?

 Why is protein important?

How much protein do you need?

A woman needs about 40gm and a man needs about 56gm of protein and athletes need double the amount.

When should you take protein?
The best time is when we break fast. Take protein immediately after a glass of water after you wake up and before and after exercise.

Who should take protein?

What protein should you take?
Animals or plant base?

What plant food has the highest protein?

Soypro is your great source of wholesome plant protein from wholesome soy and ginseng.

2 sachets of Soypro is my recommendation to keep you healthy and reduce the risks of diseases. 

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim
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