Sunday 30 August 2015

How to be a wise consumer? Part 2

Initially my intention was to write about "what does gummy bears (vitamin) made of" but when i researched on, i found this disturbing video which i must share.  It is not just about gelatin but also what are the common chemicals / ingredients used in our daily food and necessity products.

Continuation from our part 1, How to be a wise consumer, the following video explain it all.

I am glad that our supplier / partner advocate wholesome plant food and vegetables, food free from chemicals and preservatives, to enhance our immune system to do defense, cleanse and repair to prevent diseases and delay aging.

Find out how i chance upon the science of Nutritional Immunology.

Contact us for a session of COMPLIMENTARY wellness consultation.

Thank you and best regards
Health trainer / coach / speaker

Friday 28 August 2015

Recipe: healthy snack for picky eater - Vegecolor jelly

what is Vegecolor?

Want to get your hand on Vegecolor?  Contact us!

Thank you and best regards
Health Trainer / coach / speaker
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Wednesday 26 August 2015

Life is short, health is wealth, stay health start young

Health is wealth.

It was a terrible weekends for our family.  My Father in Law (FIL) passed on suddenly last friday midnight due to breathing difficulties.  We are glad that he left peacefully in the arms of his two beloved sons and did not have to suffer for long.  My regrets were i did not join my hubby to his house in time to see him off and did not insist on him to consume the superfood earlier.

His health deteriorated since june started with ankle swelling and fever while we were in Club Med Cherating.  His health report which was supposed to be out today, revealed a clean report.  I suspected due to premature aging of "his machine".  He survived with few hours of sleep daily and could have overhauled his body and he ate to survive thus he could be lacked of superfood that help to self stimulate collagen to delay aging.

Just image a car which can run 120 years but it was ran with only 4 hours break daily, would the machine breakdown earlier than its expected shelf life?

Diseases do not appear overnight. some has incubation period of 1-2 decades and some only a few years.  Fever is our body immune response that our body is fighting back.  With the most advance medical technology, when a cancer tumour is detected, it has a million cancerous cells and usually 2/3 of the cancer journey has passed.

Due to modenisation and singapore is a fast pace society, people are eating unhealthy and having poor lifestyle due to work commitment and leisure and stress is a silent killer thus accelerate our aging process.

We work very hard to save money for retirement however we need to ensure that we are healthy to enjoy our golden years otherwise we will be raising doctors with our retirement fund.

From my FIL demise, i saw that he was a man who love others more than himself and he was a thrifty family man.  He was a man who glued the family together and went all ways out to help the family and impact others lives.  He even went to work on the day he left because he wanted to serve his regular clients.  Today, we need to ask ourselves are we leading a purposeful life to bring impact to others' lives and leave a legacy behind?  I am sure my FIL did and i am proud of him.

With my career, i am glad that i can bring opportunity to people on health, wealth and time freedom.  I teared with a friend when she shared that with this business opportunity, she has inspired her mum to come on board with us and her mum is happier and that is her objective; to let her mum be happier.  I am overjoy as this gain is intangible which money can't buy.  I want to leave a legacy when i leave this earthly world.

Although i did not get along quite well with my PIL, when he left, i felt lost too.  Every night i could not sleep and thought about the things he had done for our family.  A man greatly to be missed.  As the eldest DIL, i will do my best to accommodate my MIL into our lives.  She had lost her dad too on the day her husband's health turn red.

In the midst of building our wealth, let's work smart to have health to enjoy our wealth during our olden years and spending time with our elderly and children as we can never turn back the clock.

I wish everyone, GOOD HEALTH ALWAYS.

Thank you and best regards
Health trainer / coach / speaker

Friday 21 August 2015

King of herb: ginseng / ginseng berry

Ginseng is recorded as King of Herb in The Divine Farmer's Materia Medica.

Ginseng had been used to treat many health conditions.
-alleviate fatigue
-increase stamina
-improve blood circulation
-strengthen lung and spleen
-strengthen immune system
-relieve Imflammation

Ginseng roots has 4x more nutrients than ginseng.
-prevent cancers
Improve cardiovascular diseases
-treat diabetes& obesity
-may help in weight management
-enhance sports performance
-boost nerve growth factor (NGF) level
-Improve alzheimer and parkinson
-Improve focus and mental wellness
-improve skin moisture and decrease few radicals damage

Find out more about other plant food from the book below.

Grab yours now!  Contact us at 97919279 for a copy! Not available at any book stores!

Know more about this drink?

Thank you and best regards
Health trainer / coach / speaker

Thursday 20 August 2015

King of plant: Cactus

While waiting for Zachary to finish icr, Alyssa is doing her character building assessment book,  25 pages within 15min and mummy is reading about the benefits of cactus from NUTRITION •IMMUNITY • LONGEVITY book.

I only saw taurine fortified into baby formula milk,  never knew the king of plant,  cactus, is the only plant food that has taurine!

It also has nutrients such as calcium and iron which are essential for growing children.

Cactus also increase Natural Killer cells activities and helps in preventing cardiovascular diseases, promote wound healing internally and externally and provide relief from digestive problems due to its super high anti Imflammatory property.

When cactus is applied to the skin,  it keeps our skin moisture and speed up formation of collagen.

 In fact, according to Nutritional Immunology, cactus has the following properties:
1) Amazing Anti-inflammatory Effect
Stress, pollution, food additives, chemical preservatives, animal products, and overly processed vegetarian foods—all these can sensitize and weaken our bodies, easily leading to inflammation. The “cooling effect” of cactus helps calm inflammations and our bodies to stay healthy.
2) Fountain of Youth
Cactus is rich in phytochemicals with high antioxidant activity. They delay aging by preventing cell damage by free radicals.
3) Powerful Ally Against Cancer
Scientists found that cactus extract increased immune cell activity against cancer.
4) Polysaccharide Power
Cactus polysaccharides contribute to wound healing and immune system regulation in addition to having anti-cancer properties.
Scientific studies show that long-term use of cactus will not reduce cactus’ effectiveness in the human body and will promote overall health.

A lot of research has been done on cactus including 本草纲目 and the science of nutritional Immunology.

Contact us to get this wonderful book!

Know more about cactus drink?

Thank you and best regards
Health coach / trainer / speaker

Monday 17 August 2015

Parenting Tip: Successful people think BOTH!!!

I simply love pillow talks with children and my hubby every time has to chase me to finish off as i can go on and on... haha.

Last night i was asking the kiddos if they prefer daddy to work long hours and they don't get to see daddy everyday but daddy will have a lot of money to buy big cars, big house, they can go holidays and many classes OR they prefer daddy to learn lesser but have time for them.

Alyssa preferred to have more time with daddy and less money as she thought it is more important to have family time.  Zachary is a little younger and he chose to have more money but after i elaborated, he chose time than money.

Next i asked them, if they prefer me to work in my E Excel - Nutritional Immunology business and have money or if they prefer i remained as a Stay At Home Mum.

I was amazed at Alyssa reply.
She said, "mummy, you can have BOTH. You work half the day and take care of us half the day so that you can buy us nutritional immunology food and we wont fall sick and you still can take care of us."
I was absolutely blown away by her reply.  Referring to a session i taught her about rich and poor man mindset months ago, Alyssa still remember this concept that Rich man have BOTH and poor man choose EITHER OR. Read Alyssa blog here.

I was so eager to share with our children what I learnt yesterday from my training.  I love my working environment as whatever I learn,  I can teach them the same values too. Values stays from young.

Parenting is an ongoing process, take opportunity to educate children with good values at all events.  How your plant (children) grow up to be, depends on what seed you planted in them.

If everyday you tell your kids, busy busy busy and no time for them and no money, complains about life, you are telling our kids that life is not worth having and growing up is not meaningful and purposeful at all as they wont want to go through what you are going through.  It is a cycle.  You have no time for them, be prepared that they wont have for you too when they grow up.

Life is not just about money, Alyssa, a kid, can tell you that too.

Have work life balance.  Communicate with your children. :)

Learn more about other opportunity of work life balance here.

Thank you and best regards
Health speaker / coach / trainer

Saturday 15 August 2015

Parenting Tip: People Impact - lesson 1, 15 Aug 2015

Finally we decided to let our kids start People Impact as we hope to raise them up being a resilient kid.  Today they started their first lesson at Marine Parade Branch after the trial a couple of weeks back. 

My children came out after the trial class that she wanted to go People Impact every week because it was very fun!  I could indeed hear plenty of laughter from outside the room as the kids enjoy playing several different activities as you can see below are the activities' objectives for this week.

Their teacher is Teacher Linda and we like her very much!

This month focuses are on BRAIN POWER EFFICIENCY and PLAN TO SUCCEED.

 Alyssa in deep thoughts with her partner to sort out the puzzles for colour maze.

Zachary doing his colour maze.

 Zachary giving instructions to his partner to build blocks in accordance with picture on hand a form of verbal intelligence training.

Zachary attempted to cross hula hoops with lemon on spoon.  He was given the lemon just before  crossing.  This activity trains the ability to cope with unexpected event. He didn't give up and manage to complete the game after the 5th time. It trains their motor skill too.

Findings which we learned from the teacher at the de brief after their 1 hour 45min classes.

He is still not so good in identifying left and right which can affect his directions;
He enjoys all the challenges given to him with no complains and has a never-give-up attitude;
He can sit a little longer after teacher communicated to him;
He prefer more challenging activities to keep him more stimulated and he works better under peer learning (pressure);
He is familiar with her prepositions and able to describe the whereabouts of a given object.

She is able to problem solve in an activity;
She is familiar with her preposition and able to describe the whereabouts of a given object;
She learns teamwork;
She learns to commuicate instructions to her peers from a diagram given to her.

If you are interested in the trial class, contact Merrilyn Goh at 92252806 for Marine Parade branch.  Quote WHOLESOME SUPER FOOD for a trial at $10 only!

Thank you and best regards
Anlinna Lim
Health coach / speaker / trainer
9791 9279