Friday 21 August 2015

King of herb: ginseng / ginseng berry

Ginseng is recorded as King of Herb in The Divine Farmer's Materia Medica.

Ginseng had been used to treat many health conditions.
-alleviate fatigue
-increase stamina
-improve blood circulation
-strengthen lung and spleen
-strengthen immune system
-relieve Imflammation

Ginseng roots has 4x more nutrients than ginseng.
-prevent cancers
Improve cardiovascular diseases
-treat diabetes& obesity
-may help in weight management
-enhance sports performance
-boost nerve growth factor (NGF) level
-Improve alzheimer and parkinson
-Improve focus and mental wellness
-improve skin moisture and decrease few radicals damage

Find out more about other plant food from the book below.

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