Wholesome Super Food: May 2022

Wednesday 18 May 2022

How to make healthier bubble tea

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, wealthier and happier.

Thank you and best regards

Anlinna Lim

Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

+65 9791 9279

anlinnalim@gmail.com

WeChat & Line: anlinnalim

Instagram (Follow me!)

Facebook (Add Page for more info!)

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Monday 2 May 2022

How to achieve healthy and luscious hair?

Know of anyone experiencing

Dry and damage hair
Hair loss
Oily scalp
bald patches
Grey hair

Do you know that our our scalp is skin too!
We often overlook our scalp health, but we need to caring for it now.

Our scalp is some of the thickest skin on our body, and has more sebaceous glands (oil-producing glands) than most parts of our body.

The scalp can become inflamed due to many factors, such as infections, pollution, allergens, medical conditions, stress, insufficient sleep, sweat, UV radiation, and scalp microbiome imbalance. Scalp inflammation can damage hair folliclesand eventually cause hair loss.

Our scalp ages FAST.
Our scalp ages six times faster than the skin on our face, and 12 times faster than the skin on our body. As our scalp ages, our hair becomes thinner.

Our scalp is affected by our lifestyle.
Premature aging of the scalp can be caused by sun damage, inflammation, free radical damage, stress, medications, diet, and diseases. It can also be caused by chemicals, such as those used in hair coloring or bleaching.

Our scalp has a microbiome.
Our scalp is covered with thick, long hair, which creates a warm, dark, and humid environment where microbes thrive. The scalp microbiome consists of a diverse mix of bacteria that work
together to contribute to our scalp health.

If this delicate microbiome balance is thrown off, our scalp may experience irritation, redness, itch, inflammation, and in severe cases, hair loss.

Our Scalp and Oxygen

Oxygen is vital for active repair of damaged cells in thebody including dermal papilla in the hair follicle, which plays the main role in the regulation of hair growth.

PlusO2 Scalp Balance

Designed for Hair That ls

colored, bleached, or permed.
damaged, dry or brittle
subject to heat, such as from curling irons.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, wealthier and happier.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

https://linktr.ee/Anlinnalim

Contact: 9791 9279 Email: wholesomesuperfood@gmail.com

Being the founder of Wholesome Super Food, Anlinna advocates the science of Nutritional Immunology, which studies the relationship between the food we eat and our immune system to achieve good health to defend, cleanse and repair our body against diseases.

As the saying goes, health is wealth and prevention is definitely better than cure. A person with better health would
be able to achieve greater wealth in life.

Anlinna graduated from ACCA and she was an accountant by practice for 8 years. She became a stay home mum shortly after she delivered her daughter in 2009. She chanced upon Nutritional Immunology when she was looking for alternate solutions to her daughter’s frequent respiratory issues, which are very common in pre-schoolers.

As it has always been her passion to share good things with the people around her, Anlinna decided to start Wholesome Super Food to reach out to more like-minded parents like her. She started out by holding public and school workshops to advocate the benefits of Nutritional Immunology. One of the greatest rewards she gets in this career is receiving appreciation from people who have benefitted from the Science of Nutritional Immunology.

With better health, her children no longer need to consult the doctor and she is able to move on from being a stay at home mum to a stay at home working mum Healthy Fast Food business owner.

With better wealth, and a believer in "blessed are those who give", she have sponsored 2 children from Nepal through world Vision.

With better time management, she have improve the quality of her family lives.

Her dream is to create value in people's lives so that they can be successful and gain freedom of health, wealth and time.

If you would like to understand how the science of Nutritional Immunology can improve your health and how being a Lifestyle mentor is able to pay it forward and leave a legacy, you can contact Anlinna at +65 9791 9279.

Wholesome Super Food