Friday 31 October 2014

Discover your digestive system the NI way

According to latest health stastic,  colorectal cancer is the top 3 cancer in Singapore.

Our body is formed with many different systems.  Watch the videos below and you will understand that digestive system is an important system in our body.  Weak and malfunction digestive system affects our functionality of detoxification, absorption and affect our livers which will also affect our body as a whole and affect our immune system to do proper defense, cleanse and repair.

Watch "How Digestion Works" on YouTube. Discover how poor digestive system can lead to fatty liver.

Watch "What Causes Constipation?" on YouTube.  Discover the causes of constipation.

To prevent constipation and proper detoxification, adequate amount of water and fibre are required to have a healthy digestive system.

How to prevent through you daily diet:
You should consume at least 2-3 litres of water (the colour of your urine will be able to tell.  There should be no odour and it should be colourless) and fiber of at least 10 apples a day.

For convenience
I Shape (lite) is a high fiber and low calorie (57 and 74) beverage with soy, psyllium husks and american ginseng and many different plant fruits and vegetables with no added chemical nor addictive.  It also provide a source of calcium, protein, fiber, folic acid (from plant) and other disease fighting nutrients to strengthen the immune system.  High fiber diet helps to lower the risk of fatty livers and prevent cardiovascular diseases and colorectal cancer.

Orchestra is a beverage with kumazasa, ashitaba and platycodon roots which helps to improve cardiovascular, digestive and nervous systems.  This synergised beverage has cancer prevention properties and anti allergic, anti viral and anti bacteria properties as well. 

To further enhance your digestive system functionality,  read here.

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Thank you and best regards
Health trainer / speaker / coach
9791 9279

Thursday 30 October 2014

Our services

We are an education training provider for health workshops based on the principle of healthy living through the science of Nutritional Immunology lifestyles.

We are trained by the World Renowned Nutritional Immunologist, Dr Chen Jau Fei who is the founder of the Science of Nutritional Immunology.  She founded Nutritional Immunology as she realised that Nutritionists do not study about immunology and Immunologists do not study about nutrition.
Dr Chen Jau Fei on CNA.

We provide workshops for corporations, education centres,  Healthcare instuitions, clubs etc and personal consultation. These are some of our testimonials from our clients. 

Call us at 9791 9279 for appointment / free personal consultation.

Thank you and best regards
Health Consultant

Thank you note from our clients

On our workshops

"A helpful resource for parents who are interested in wholesome food and health for their children."

"Anlinna is always helpful in answering questions about health in general which many people will find useful."
~Liane Shaw,  Principal of Shaws Preschools

"Is a good & informative workshop to attend as it clear all the misconceptions of the supplements we are all been taking. From there, I learnt how to let my family consume the correct wholesome food to build up our immunity & save on medical bills . Definitely a must to attend for parents!"

~Patsy Chan, Mummy of 2 girls

"It is an informative and good workshop where I learnt about the various super fruits with high nutritional values as well as the various functions of our immune systems. Most importantly, I learnt to be a wise consumer going forward from the knowledge gained on how to read food labels."
~Tan Lixuan

"A resourceful workshop from which I learnt about our body immunity system and the right foods to consume. The knowledge gained will definitely help to improve our current health going forward."
~Wendy Tan, Mummy of 2 girls 

On our services

~Christine Tan, Mummy of 2 children

~Angeline Lee, Mummy of Kaylee

~Elizabeth, Mummy of Joshua

~Joanne Tan, Mummy of 2 boys

"I was desperate to find a remedy after my elder daughter is having a high fever even after completed a whole course of medication from the GP.  I went to Google online & was lucky to find Anlinna who advised me what I should give to my daughter. Within 2 days, my daughter is finally recovered & I am glad I did not send her to the GP again . Best part her appetite gets better after consuming the wholesome food."

~Patsy Chan, Mummy of 2 girls

"I got to know Anlinna when our kids attended the same enrichment class nearly two years ago.  As mummies, we are naturally concerned about our kids' health; when they are healthy, we mummies are happy. As my kids would fall sick every one to two months,  Anlinna shared the science of nutritional immunology with me when she came to know about it.

For the past one and a half years, my kids have been taking the right wholesome super food to nourish their immunity and we have noticed that their health has greatly improved and they recover faster, when compared to taking medication and synthetic vitamins.

Anlinna and her team are always ready to reply to my queries and concerns and provide great advice on how to lead a nutritional immunology lifestyle, even when she was away on holiday.  She will also keep me updated on talks and seminars on health matters organised by her team.  Her dedication and passion in helping others, coupled with her strong belief in Nutritional Immunology, is indeed admirable!

She also bake great mini cupcakes too using healthy ingredients. We are a fan of her aromantic cupcakes!  You should check out her website for more kids healthy breakfast and snacks recipe."
~Winnie Wong, Mummy of 3 children

"I'm very thankful to chanced upon the Science of Nutritional Immunology through Anlinna while I was so helpless during my son continuously fallen sick resulting near miss to hospitalize in March this year. My son health has seen much improved ever since started him with wholesome plant food. Definitely a must to share such a good and helpful source to all the mummies!! A BIG thank you to Anlinna."

~Ivy Chong, Mummy of 1 boy

"Wholesome Super Food provides me a good convenient alternative on days when I feel lazy to make my daily smoothie. Anlinna is a kind and helpful lady who is sincere in helping people gain their health and always keen on bringing awareness to people about healthy living through diet and lifestyle improvement."

~Christine Yeo

"I am very blessed that I've known Anlinna. Through her sharing of Nutritional Immunology with me, I've gain health for my family and most importantly my 3 year old daughter. I've been a very cautious mommy when it comes to my daughter's diet. I did lots of research when my gal started weaning. Til this day, she is still having home-cooked food when we dine out. 

I'm so thankful that I kept an open mind when Anlinna told me about Wholesome Super Food. These effective and safe Wholesome Super Food improves and boosts my daughter's immunity despite her first year in preschool. Amazingly, she hardly fall ill. Even if she does feel unwell, her recovery time is fast without any medication. We haven't seen her PD for a year now. In fact, all her classmates' mommies are impressed with my gal's well being!!! Our kids health is utmost important to us. Its a really comfort to me when I know I'm boosting my daughter's immunity and allowing her body to be able to heal itself by giving her Wholesome Super Food. 

Words can't describe how thankful I am to Anlinna. She is such a helpful lady and I know I can trust her. Thank you, Anlinna."
~Ann Lee, Mummy of 1 girl

~Mdm Ma, Mummy of 1 boy

"Hi Anlinna, thanks for being such a nice friend. Though we hardly know each other,  but i realised we always have lots of things to chat when we meet. You are specially helpful whenever i have any problems when my children are sick. Your prompt response is always appreciated.  Thanks a lot for everything. Though we are not able to meet up often,  but i know you will always be there whenever i need you.  Just to let u know that i will also be around when u need me. "
~Christine Tan, Mummy of 2 kids

"Thanks Anlinna. 
Health is always very important to me. I came from a family with allergy and asthma background, so I searched for many solutions to get better and read many books.  I found that our own immune system is very important factors to our health. As a mom, I always try to find the closest source of vitamins for my children to take because nowadays there are many products contains chemicals and preservatives that contributes to the main cause of more and more people have cancer, etc. I am so happy that I found Nutritional Immunology because not only it's all healthy wholesome plant-based food, it also safe for my entire family to eat. Due to my healthy lifestyle and habit, from time to time I have friends asking for health advice from me. I am so grateful to be able to share NI to others because I believe it will make a difference in their health and peace of mind that it is safe to take regardless of what health conditions they have because everyone can eat natural food. 
Even with my busy schedule and very demanding job, I try to focus and prioritize what's important. I believe if we have a will, we can find ways to make it happen. It's very important to have a good mentor to coach me along the way, and thank you so much Anlinna, you've been very positive and supportive mentor to me."
~Ayrin Widjaja, Mummy of 2 kids

Thank you and best regards
Health trainer / speaker / coach

Wednesday 29 October 2014

Straits Times, 29 Oct 2014, drinking dairy milk links to bone fracture

Above further support my write up below. I am glad to be a wise mummy to my family and especially my children. They no longer drink animals' milk but wholesome organic plant, fruits and vegetable beverage with whole soy. 

It is never too late to be a wise consumer. Start today!

Thank you and best regards
Health trainer / speaker / coach

Friday 17 October 2014

A date with Dr Chen 23 November 2014, World renowned Nutritional Immunologist

As you may know,  Dr Chen had came to Singapore to conduct 4 sessions of Live with Dr Chen this year and response was overwhelming!

If you have missed all 4, fret not.  Dr Chen is coming back for the last time this year, A date with Dr Chen!

A date with Dr Chen is an open concept health talk which audiences are invite to ask Dr Chen any health related questions.  If you have any burning question that needs a professional to address, you will be at the right place.

Reserve your ticket now! Seats are limited.


Thank you and best regards

Thursday 9 October 2014

Birds nests lovers must read

Are you a bird nests soup lovers?

I used to till I heard from a health sharing by Dr Chen Jau Fei at her Live With Dr Chen.

Many people claim its benefits. However I would like to share the following and you decide if you would like to continue consuming.

Just a short introduction on how birds nests came about.  Most birds nests are built during the breeding season by the male swiftlet over a period of 35 days. They take the shape of a shallow cup stuck to the cave wall. The nests are composed of interwoven strands of salivary laminae cement.  Some scientific studies have shown that nitrite may naturally form in birds nests due to fermentation under certain temperature and humidity. Some studies also suggested that high level of nitrite in birds nest may due to environmental contamination e.g. from bird droppings which contain high level of nitrate.

Read here for toxicity for nitrites & nitrates.

Will you eat a piece of bread left on the table for at least 1 month (assuming it won't rot) which might have ants, cockroaches and insects crawling passed and dust settling on it? Thinking...

Many studies have shown that coffee and tea are good, however their caffeine can impair our repair function.  Would you still drink it?

If a food has its side effects just like medication, would you like to take the risk?

Do you know cured meats and hotdogs are high in nitrites too?
Read here:

Some people find me too health conscious and telling me eat in moderation.  Every little (chemicals or saving money) can adds to plenty in day, weeks, months.  If we can advocate to our children that little savings can grow to plenty, so does the chemicals accumulated in our body, isnt it?

 Diseases do not come over night.  It comes with accumulation of unhealthy diet and lifestyle.  Are you aware that almost every single food we eat daily are fortified with synthetic chemicals and a tiny amount from each food will add up to a chunk in a day thus lead to premature onset of diseases and cancers.

Colon cancer is 1 of the top 3 cancer rate in Singapore and it takes 10 to 20 years to be diagnosed.

I will avoid as much chemicals foods if possible especially for my children.

To understand how we have a healthy living lifestyle,  find out here.

Thank you and best regards
Health trainer / coach / speaker

Wednesday 8 October 2014

Some thoughts Oct 2014

It is so common to see young children falling sick and hospitalised nowadays. It is so saddening.

We have to accept the fact that the foods we eat are not as organic as our grandparents generation to combat premature diseases due to world modernisation.

Are we looking for solution to it or let it be?  The world is about cause and effect.  Beware that short term (solutions) can come back and haunt us.

Someone said this:
If you eat foods made by men in white coat; be prepared to be taken care by men in white coat.

Another friend told me this too.
Many people work hard thinking that they are working hard for their retirement.  Ironically,  they are working hard for the men in white coat.

If you want to lead a quality lifestyle, start the following:
1. A healthy diet.  Eat more fruit & vegetables.
2. A healthy sleeping pattern.  Sleep early and wake up early.
3. A healthy exercise regime.  Adequate amount of exercise. Ie 10,000 steps daily.
4. A healthy emotion. Stay happy and positive.

If you take short cut,  be prepared to get what's in line at the end of the journey.

Edwin Wee​​
Ain't you glad I have been practicing the above since our 1st child and we have found our health freedom away from medication?

Read more here.

Thank you and best regards