Sunday 15 November 2020

What is your breakfast?

 What is your breakfast today?

How does these common breakfast affect our health in the FUTURE?

1. Risk of High heart diseases such as hypertension, High cholesterol and diabetes

2. Risk of colorectal cancer

3. Risk of liver cancer

In the science of Nutritional Immunology, it studies the relationship between the food we eat and our immune system.

To protect our health, we need to consume high amount of

- Phytochemicals 

- Antioxidants 

- Polysaccharides 

Which can only be found in wholesome plant, fruits and vegetables.

Let's score 🥅  1 right out of the 3 meals.

Food can heal you. 
Food can harm you. 

You are what you eat. 
Be a wiser consumer! 😃

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim
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