How to achieve radiant complexion with minimum make up?
Check out my post at IG.
Call me lazy if you want. I am quite a simple person coming to beauty and health regime. I prefer to have minimum make up as i am lazy to remove the make up too (haha) so i believe in having a safe, quality and effective skincare and diet plan to keep my life simple.
Beauty comes from within. So diet, rest, exercise and emotion play important roles in having external beauty.
Want a healthy body and complexion? Reach out to me to find out what are my beauty and diet regime to stay Healthier, Younger and Happier!
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, Prettier and Happier!
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 https://bit.ly/ContactAnlinnaLim anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Beside the Healthy Breakfast for all my kids and myself, what other brain food do i give my children?
Before i move on, let's learn why a high protein and fibre healthy breakfast is important.
I just introduce e memories to Elijah, my 29 months old toddler.
Recent research confirms
that the first five years are particularly important for the development of the
child's brain, and the first three years especially are the most critical in
shaping the child's brain architecture.
Kids learn the most during this period of time. Therefore beside investing time to stimulate
him, we provide him with the right brain food to protects his neuro and keep them
healthy.
Share with everyone the experiences of PlusO2 from my friends.
What is PlusO2?
Do you want to:
look younger than your age?
Improve your eye bags and dark circles?
Increase skin elasticity
But afraid of the knife, safety and the exorbitant recurring costs of botox or plastic surgery?
PlusO2 is a powerful restorative concentrate developed with Oxyginberry Complex. It breathes new life into your skin with its light, airy, bubbly formula. Skin appears smoother and clearer after use.
Experience • more oxygen from 5 types of perfluorocarbon (PFCs) for unraveled results that lead to firmer and young-looking skin
• 6 high antioxidants ingredients from Oxyginberry Complex that help defend signs of aging
• 3 types of peptides that serve as building blocks for protein such as collagen, elastin and keratin. They act as emollient in Skincare to soothe and moisturise sensitive skin.
• Plant prebiotic that carbohydrate complex and water binding agent that may help balance the skin's microbiome.
What happen when our skin lacks oxygen?
A lack of oxygen can speed up premature aging of the skin and make the skin appear older!
Slow collagen production
Slow cell renewal
Age faster
Slow skin healing
Weak skin barrier
Skin appears darker and dull
To slow down the signs of aging:
Give the body a better source of oxygen. Eg PlusO2
Use sun protection and avoid UV rays and external pollutants to reduce free radical formation. Eg Sunnytime SPF 50+++
Pay attention to skin moisturization and nourishment. Eg Energy and Oasis Series from Elemente
Consume high antioxidant rich plant foods such as wholesome plant, fruits ad vegetables. Eg from Oxyginberry and Rosytime
Larry is a hardworking professional who is always on time for work and put in extra hours to be the best employee. His life is basically work and home.
Scott, invest his time in reading books and exercising and eating healthily daily.
Brad chooses to invest in entrainment gadgets and stay on his couch most of the time.
1 day, it seem not much different from their daily lifestyle.
This goes for 30 days.
Let's take a look after 30 days. Larry becomes tired physically and mentally due to long working hours and work stress and also taking a toil on his relationships with his family and friends.
Scott is getting more energetic from his daily healthy lifestyle and diet and getting more popular and wiser among his family and friends from his wide reading.
Brad is growing wider in size due to the long resting and snacking on the couch with his entertainment. His vision is a little affected too and get lethargic easily.
This is only 30 days.
How about we convert the 30 days to 30 years?
What if this experiment is on your health, finances, parenting, lifestyle?
Are you Larry, Scott or Brad?
Who do you really want to be?
To be who you really want to be, STARTS NOW!
Journey with me to lead a healthier, wealthier and happier lifestyle.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 https://bit.ly/ContactAnlinnaLim anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Before the launch of PlusO2, i heard so much on the goodness of it and how affordable this premium home treatment is.
Therefore, when it was launched on 1 March 2021, i bought my 1st 2 dozens without hesitation!
3rd dozen
4th dozen in 2 weeks!
What is PlusO2?
Do you want to:
look younger than your age?
Improve your eye bags and dark circles?
Increase skin elasticity
But afraid of the knife, safety and the exorbitant recurring costs of botox or plastic surgery?
PlusO2 is a powerful restorative concentrate developed with Oxyginberry Complex. It breathes new life into your skin with its light, airy, bubbly formula. Skin appears smoother and clearer after use.
Experience • more oxygen from 5 types of perfluorocarbon (PFCs) for unraveled results that lead to firmer and young-looking skin
• 6 high antioxidants ingredients from Oxyginberry Complex that help defend signs of aging
• 3 types of peptides that serve as building blocks for protein such as collagen, elastin and keratin. They act as emollient in Skincare to soothe and moisturise sensitive skin.
• Plant prebiotic that carbohydrate complex and water binding agent that may help balance the skin's microbiome.
How to use PlusO2?
The "white formation" or bubbles formation is the air capsules formation when the 5 types of PFCs are exposed to the air bringing oxygen to the skin. I use PlusO2 day and night as moisturiser. You may use 1-2x a week as Oxygen Spa for a great skin booster!
Also to share, I'm using this cleansing liquid facial wash (This cleansing liquid wash is good to remove make up too!) as my first step facial regime, follow by PlusO2, Oxyginberry Essence, Energy Serum then Poreless Perfect Make up base SPF 30 PA+++.
If your skin need more hydration, add on Energy lotion for day and Energy cream for night after padding Oxyginberry Essence.
At least 1-2x a week, i would use Blanc Light Reveal (scrub) as my facial exfoliation and and enhance the absorption of my premium skincare.
Experience from Mdm Chee, 77 years, on PlusO2
After 2 weeks of PlusO2
I use PlusO2 on Elijah too! He starts to develop eczema after 1 year old and he is now 28 month.
My nieces, 13 and 16 years old on PlusO2
What happen when our skin lacks oxygen?
A lack of oxygen can speed up premature aging of the skin and make the skin appear older!
Slow collagen production
Slow cell renewal
Age faster
Slow skin healing
Weak skin barrier
Skin appears darker and dull
To slow down the signs of aging:
Give the body a better source of oxygen. Eg PlusO2
Use sun protection and avoid UV rays and external pollutants to reduce free radical formation. Eg Sunnytime SPF 50+++
Pay attention to skin moisturization and nourishment. Eg Energy and Oasis Series from Elemente
Consume high antioxidant rich plant foods such as wholesome plant, fruits ad vegetables. Eg from Oxyginberry and Rosytime
Real beauty exudes from inside out!
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, Prettier and Happier!
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 https://bit.ly/ContactAnlinnaLim anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
We wrapped up 2 sessions of Conversational Parenting Webinar with Alive Consultancy on Sunday.
Thank you Daniel for his time and effort to value add my clients on the topic of Conversational Parenting.
Three of my realizations are
1. It is parent that trigger the child's emotions.
2. It is challenging to apply parenting theories because parents are often being carried away by emotional impulses.
3. The so call "Problematic " behaviors of our children is mostly their way of coping with their environment and how parents handle them.
If you are keen to find how the Conversational Parenting Program is effective in improving your relationship with your children, reach out to Daniel for the next available webinar. Also thank you to all parents who put in amazing effort to attend these sessions.
Also sharing a few feedbacks from participants of the Conversational Parenting webinar.
Happy kids; Happy parents, Happy Family.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier and happier.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
As people grow older, their bodies do not work as well as they used to. This happens with every part of the body, including cartilage (a rubbery tissue that acts as a cushion between the bones of joints).
With age comes degeneration of the joints, whether it be from rheumatoid arthritis or just normal wear and tear, also known as osteoarthritis.
Some people, in an effort to reduce or repair the damage, turn to supplements such as glucosamine or chondroitin sulfate.
Do you know where do glucosamine or chondroitin sulfate come from?
Do you know glucosamine supplement may increase diabetes risk?
What will actually help? 1. Lose weight 2. Exercise and build muscle strength 3. Improve your diet with high protein such as plant protein. (Soypro is my ideal wholesome plant protein.)
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Contact us for complimentary consultation.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 https://bit.ly/ContactAnlinnaLim anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Do you or know someone who constantly feel hungry, and even after a meal? You might think it is due to high metabolism and anyway you or he don't grow bigger, it is fine to keep eating.
When you eat more, are you taking highly nutritional food from wholesome plant, fruits and vegetables or high processed (junk) food such as, meat, dairy and oily food?
Food can heal. Food can harm.
You may feel hungry (shortly) after a meal, this is due to alack of protein and fibre in your diet!
Many suggest taking protein from meat source. Meat is harder to digest thus making one feels full and emotionally satisfied so we conclude meat is good to make us feel full.
Studies have shown that wholesome plant food has higher and healthy protein than meat and it has fibre which meat does not have.
High protein and fibre from wholesome plant, fruits and vegetables help to keep the digestive system healthy and also keep us fuller from consuming unhealthy food.
Our family convenience is Soygreen and Soypro, high in wholesome Soy, vegetables and fruits which provide us protein, calcium, nutrients and fibre.
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Contact us for complimentary consultation.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 https://bit.ly/ContactAnlinnaLim anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
Are wholemeal and multi grain bread really healthier?
Bread and instant noodle, which is less sinful, less chemicals and less preservatives?
The lack of health wisdom now can lead to long term health problem in the future.
How i define my Healthy Breakfast? It should be high in protein and fibre and nutrients from wholesome plant, fruits and vegetables as we break fast. Whenever we take, it will be easily absorbed, good or bad.
A healthy breakfast should be no oil, no dairy, no high processed food, no empty calories.
How do i convenient get consume my Healthy Breakfast?
My mil just fell down and knocked her left knee on mon evening, 11 Jan 2021, I was not home. she's wise to immediately take more Nutritional Immunology food from that evening. She has recovered in less than a week! Also, with constant nourishment, at age 74, she's still able to walk around at home during recovery went out for Chinese New Year shopping whole day on sunday,17 Jan 2021! 😃
Can you imagine an elderly who fell and on her knees? What would happened?
If you ask around, many would tell you elderly cannot fall down as most elderly, their health would deteriorate very fast due to brittle bone density. When they become become immobile and less active, they become less energetic and affect their emotion too.
Physical health can affect mental health too.
I am thankful to have known this science of Nutritional Immunology which benefit not just myself but my family and friends.
With health, we can achieve our dreams.
2 years ago I broke my 5th metatarsal and with plenty of ni food, I recovered within 2 months and went for 2 weeks australia holidays walking 15-20k steps daily, no side effect!
Thank God that I did not need an operation as I can't imagine how much would the bills be.
My new helper forgot to cook Elijah lunch yesterday. No choice we had to rush to sentosa beach. I found a Japanese restaurant in Vivocity that also sell plain udon with 2 vegetables. Added half pack of vegecolor with hot water to the udon and vegetables for added nutrients. 1st time he had outside meal. He must be very happy.
Rushed home for his nap and also no time to cook his dinner as we rushed out to get CNY clothing. We decided to find a place that serve affordable white rice and add on E Excel Soup and vegecolor .
Found Cedele. 🤭
I gave my brown rice, edamame, chickpea and corn to him. He loved it with E Excel Soup. 😋😋😋
With E Excel Soup and vegecolor always with me when I bring him out, I'm not worry he is not eating well!
Eating healthy can be VERY EASY for anyone, anytime and anywhere! 😉
Lunch
Dinner
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Thank you and best regards Anlinna Lim Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber +65 9791 9279 https://bit.ly/ContactAnlinnaLim anlinnalim@gmail.com WeChat & Line: anlinnalim Instagram (Follow me!) Facebook (Add Page for more info!) Youtube (Subscribe to my Youtube!)
