Sunday 25 April 2021

How to steam healthy (pandan) chiffon cake

 Happy with my first steam pandan cake!!!

Instead of white sugar, I use molasses sugar. 

Instead of using normal cooking oil, I use our E Excel cooking oil! 

Forgotten to add vanilla extract.

Using Thermomix recipe. 

Gonna try with our Aromantic and Chamoment tea next round. 

Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)


Friday 23 April 2021

Alyssa PSLE preparation

 Spending quality time with our 1st born over dinner at 1 of her favorite cuisine places.

PSLE is a very busy year for Alyssa . It is gonna get tougher and busier for her as she transit from GEP to normal P6 stream preparation for PSLE.

These couple of years, she dropped her favourite hobbies of singing, music development and soccer due to hectic schedule.

Lately, every Fri she has to wake up at 6am and sleep at nearly 11pm. Having back to back activities.  Gosh, not sure even how an adult can cope and this is just 1 of the days.

Fri, after school, she goes for badminton tournament then rush to her Chinese enrichment, 30-45min dinner then rush for her science enrichment which ends at 930pm, in her school uniform.

Oh, today she and her school team won the match!!!  I wish that the school team will complete their race to the Final and make the school proud.

In case you think we are the one packing her with the enrichment, our kids have the freedom to decide if they need extra help then we look for schools for them since they go primary school.

To prepare her for this challenging year, i have been giving her and my 2nd child, Zachary who is 10 years old, e-memories since beginning of the year.  This week she had oral tests, so i added tothink for them.  They will continue the tothink till the May exam ends.


With the brain food, i want them to stay more focus and concentrated during learning and give them energy to last the day.

I have also give my 2.5 year old son, Elijah e-memories too since he starts childcare in mar 2021.

As a parent, what we can do for them is give them moral support and highly nutritional healthy food for the physical and mental development.  Kids only grow once and diet can greatly impact a child  physical and mental development way when they are in the womb!!!  Yes, you heard me right, from the womb.  Elijah is fortunate to be nourished from the womb as i already got to know about the science of Nutritional Immunology 8 years ago.💓  A child diet can impact them from womb to adolescence and adulthood.  Childhood obesity and health issues are on the rise too.  Parents, do give your growing kids highly nutritional food, such as a high plant protein and fibre breakfast. Minimise processed, oily, empty calories and preservative food.

Do your best, Alyssa.  No matter what is your result, we know you will do your best to be the best you can be.  We love you for who you are, not your result.


Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Monday 19 April 2021

How to achieve radiant complexion with minimum make up?

How to achieve radiant complexion with minimum make up?

Check out my post at IG.

Call me lazy if you want.  I am quite a simple person coming to beauty and health regime.  I prefer to have minimum make up as i am lazy to remove the make up too (haha) so i believe in having a safe, quality and effective skincare and diet plan to keep my life simple.

Beauty comes from within. So diet, rest, exercise and emotion play important roles in having external beauty.


Want a healthy body and complexion?
Reach out to me to find out what are my beauty and diet regime to stay Healthier, Younger and Happier!

Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, Prettier and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Wednesday 14 April 2021

What brain food do i give my toddler?

Beside the Healthy Breakfast for all my kids and myself, what other brain food do i give my children?

Before i move on, let's learn why a high protein and fibre healthy breakfast is important.


 I just introduce e memories to Elijah, my 29 months old toddler.



Recent research confirms that the first five years are particularly important for the development of the child's brain, and the first three years especially are the most critical in shaping the child's brain architecture.  Kids learn the most during this period of time.  Therefore beside investing time to stimulate him, we provide him with the right brain food to protects his neuro and keep them healthy.

Find out more about e memories here.

Want a healthy and smarter kid, reach me for a chat.


Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, Prettier and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Friday 9 April 2021

PlusO2 Experience

 Share with everyone the experiences of PlusO2 from my friends.



What is PlusO2?

Do you want to:

  • look younger than your age?  
  • Improve your eye bags and dark circles?
  • Increase skin elasticity

But afraid of the knife, safety and the exorbitant recurring costs of botox or plastic surgery? 

PlusO2 is a powerful restorative concentrate developed with Oxyginberry Complex.  It breathes new life into your skin with its light, airy, bubbly formula.  Skin appears smoother and clearer after use.  


Experience
• more oxygen from 5 types of perfluorocarbon (PFCs) for unraveled results that lead to firmer and young-looking skin

• 6 high antioxidants ingredients from Oxyginberry Complex that help defend signs of aging

• 3 types of peptides that serve as building blocks for protein such as collagen, elastin and keratin. They act as emollient in Skincare to soothe and moisturise sensitive skin.

• Plant prebiotic that carbohydrate complex and water binding agent that may help balance the skin's microbiome.


What happen when our skin lacks oxygen?

A lack of oxygen can speed up premature aging of the skin and make the skin appear older!
  • Slow collagen production
  • Slow cell renewal 
  • Age faster
  • Slow skin healing
  • Weak skin barrier
  • Skin appears darker and dull

To slow down the signs of aging:
  • Give the body a better source of oxygen.  Eg PlusO2
  • Use sun protection and avoid UV rays and external pollutants to reduce free radical formation. Eg Sunnytime SPF 50+++
  • Pay attention to skin moisturization and nourishment.  Eg Energy and Oasis Series from Elemente
  • Consume high antioxidant rich plant foods such as wholesome plant, fruits ad vegetables.  Eg from Oxyginberry and Rosytime 

Real beauty exudes from inside out!

Find out more about PlusO2 here.

Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, Prettier and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)






Wednesday 7 April 2021

The story of Larry, Scott and Brad

The story of Larry, Scott and Brad
Larry is a hardworking professional who is always on time for work and put in extra hours to be the best employee. His life is basically work and home. 

Scott, invest his time in reading books and exercising and eating healthily daily. 

Brad chooses to invest in entrainment gadgets and stay on his couch most of the time. 

1 day, it seem not much different from their daily lifestyle.
This goes for 30 days.


Let's take a look after 30 days.
Larry becomes tired physically and mentally due to long working hours and work stress and also taking a toil on his relationships with his family and friends.


Scott is getting more energetic from his daily healthy lifestyle and diet and getting more popular and wiser among his family and friends from his wide reading.

Brad is growing wider in size due to the long resting and snacking on the couch with his entertainment. His vision is a little affected too and get lethargic easily.

This is only 30 days.  
How about we convert the 30 days to 30 years?

What if this experiment is on your health, finances, parenting, lifestyle?

Are you Larry, Scott or Brad?

Who do you really want to be?

To be who you really want to be, STARTS NOW!

Journey with me to lead a healthier, wealthier and happier lifestyle. 



Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Monday 5 April 2021

PlusO2 Oxygen Spa

Before the launch of PlusO2, i heard so much on the goodness of it and how affordable this premium home treatment is.

Therefore, when it was launched on 1 March 2021, i bought my 1st 2 dozens without hesitation!

           

3rd dozen

4th dozen in 2 weeks!


What is PlusO2?

Do you want to:

  • look younger than your age?  
  • Improve your eye bags and dark circles?
  • Increase skin elasticity

But afraid of the knife, safety and the exorbitant recurring costs of botox or plastic surgery? 

PlusO2 is a powerful restorative concentrate developed with Oxyginberry Complex.  It breathes new life into your skin with its light, airy, bubbly formula.  Skin appears smoother and clearer after use.  


Experience
• more oxygen from 5 types of perfluorocarbon (PFCs) for unraveled results that lead to firmer and young-looking skin

• 6 high antioxidants ingredients from Oxyginberry Complex that help defend signs of aging

• 3 types of peptides that serve as building blocks for protein such as collagen, elastin and keratin. They act as emollient in Skincare to soothe and moisturise sensitive skin.

• Plant prebiotic that carbohydrate complex and water binding agent that may help balance the skin's microbiome.


How to use PlusO2?

The "white formation" or bubbles formation is the air capsules formation when the 5 types of PFCs are exposed to the air bringing oxygen to the skin.  I use PlusO2 day and night as moisturiser.  You may use 1-2x a week as Oxygen Spa for a great skin booster!



Also to share, I'm using this cleansing liquid facial wash (This cleansing liquid wash is good to remove make up too!)  as my first step facial regime, follow by PlusO2, Oxyginberry Essence, Energy Serum then Poreless Perfect Make up base SPF 30 PA+++.

If your skin need more hydration, add on Energy lotion for day and Energy cream for night after padding Oxyginberry Essence.

At least 1-2x a week, i would use Blanc Light Reveal (scrub) as my facial exfoliation and and enhance the absorption of my premium skincare.

Experience from Mdm Chee, 77 years, on PlusO2



After 2 weeks of PlusO2


I use PlusO2 on Elijah too! He starts to develop eczema after 1 year old and he is now 28 month.




My nieces, 13 and 16 years old on PlusO2



What happen when our skin lacks oxygen?
A lack of oxygen can speed up premature aging of the skin and make the skin appear older!
  • Slow collagen production
  • Slow cell renewal 
  • Age faster
  • Slow skin healing
  • Weak skin barrier
  • Skin appears darker and dull

To slow down the signs of aging:
  • Give the body a better source of oxygen.  Eg PlusO2
  • Use sun protection and avoid UV rays and external pollutants to reduce free radical formation. Eg Sunnytime SPF 50+++
  • Pay attention to skin moisturization and nourishment.  Eg Energy and Oasis Series from Elemente
  • Consume high antioxidant rich plant foods such as wholesome plant, fruits ad vegetables.  Eg from Oxyginberry and Rosytime 

Real beauty exudes from inside out!

Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, Prettier and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Conversational Parenting


We wrapped up 2 sessions of Conversational Parenting Webinar with Alive Consultancy on Sunday.

                              



Thank you Daniel for his time and effort to value add my clients on the topic of Conversational Parenting.


Three of my realizations are

1. It is parent that trigger the child's emotions.

2. It is challenging to apply parenting theories because parents are often being carried away by emotional impulses.

3. The so call "Problematic " behaviors of our children is mostly their way of coping with their environment and how parents handle them.


If you are keen to find how the Conversational Parenting Program is effective in improving your relationship with your children, reach out to Daniel for the next available webinar. Also thank you to all parents who put in amazing effort to attend these sessions.

Also sharing a few feedbacks from participants of the Conversational Parenting webinar.


Happy kids; Happy parents, Happy Family.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier and happier.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)