Tuesday, 29 September 2020

Singulair - asthma and allergy medication

 Have you heard of this medication Singulair?

It is a medication / "tonic" commonly given to allergy and asthma patients.

Alyssa took Singulair when she was 3+ for a period of time and thank God I got to know the science of Nutritional Immunology when she was about 4 years old and my kids are free from medication for 7 + years.  She was given more Singulair to be on standby with a chamber too after seeing the Specialist which kept me ponder why was she taking medication for 2 years yet health did not really improve.

Question we have to ask before taking medication?

- What's the objective of the medication? Suppress or heal us?

- Is the medication long term?

- Any side effects?


HSA reviews asthma drug Singulair over neuropsychiatric episodes, as parents of affected children call for warnings







Months after i embarked on this career, i was sharing with a mummy on the science of Nutritional Immunology and she shared with me her experience.  After she learned about the science of Nutritional Immunology, her daughter had been off from Singulair.  I am so happy for her!  Blessed to bless, let's Pay-It-Forward!

Be a wiser consumer. Choose food for medicine for long term health benefit over instant "cure".


Being healthy is not a goal.

Being Healthy is a way of Life.


Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
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Saturday, 26 September 2020

What you need to know about protein?

 Why is protein important?


How much protein do you need?

A woman needs about 40gm and a man needs about 56gm of protein and athletes need double the amount.

When should you take protein?
The best time is when we break fast. Take protein immediately after a glass of water after you wake up and before and after exercise.

Who should take protein?

What protein should you take?
Animals or plant base?




Soypro is your great source of wholesome plant protein.


2 sachets of Soypro is my recommendation to keep you healthy and reduce the risks of diseases. 


Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
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Wednesday, 16 September 2020

Are Fruit Juices Really Healthy?

Wow, I chanced upon this CNA video last night. 

You will be amazed by the findings.πŸ˜ƒ
Think twice before you grab any juice next time!
Be a wiser consumer!

1. Is freshly squeezed juice a lot healthier than cola?

2. Cold pressed juice costs $18 / bottle? 😱😱😱

3. Does juice detox really helps?
It cost $65-$100 / day, and program varies from 1, 3 or 5 days. 😱😱😱

Pls refer to my post date 28 July 2014, Juice Cleansing Fad.

Watch this video for the real test!
• Pure ingredients, no added sugar, shorter shelf life - MORE PRESERVATIVES 
• More sugar = more calories
• Weight management is all about calories
• Juice with fibre lower the calories and helps to keep the digestive system cleaner
• Sudden weight loss is unhealthy to the body
• Opt for fresh wholesome food and vegetables for complete nutrients and fibre.


My freeze dried Healthy Breakfast that helps me shed my pregnancy weight within 5 months. 

http://www.wholesomesuperfood.com/2020/07/how-can-you-slim-down-healthily-after.html?m=1

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
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Wednesday, 9 September 2020

Lesson learned from Disney Mulan 2020

We brought Alyssa and Zachary to watch Mulan 2020 today.  Disney shows always have a message to leave for the audience and great inspiration to both children and adult.

What i learned from Mulan 2020?
1. There is no courage without fear.
     Many a times we want to create a better future, be healthier, happier, wealthier but many dare not 
     take the step forward as they fear of stepping into the unknown and focus on failure instead of 
     success and experience gain.
     Courage comes when we conquer our fear on doing things we do not want / wish to do and      
     stepping out of comfort zones to do irregardless of the result because we want to break the vicious 
     cycle.
     In fact, i am quite timid to try new things.  After embarking on this career and thanks to my team, 
     i begin to adopt a growth mindset years ago and conquer some of my fears such as public 
     speaking which i never had the exposure before.  I am not naturally talented in this area but i 
     always tell myself what can i deliver to my audience.  Focus on the audience not myself.  


2. Know your position (your purpose in life)
    Coming to understanding that God gives everyone different gifts in life, do not hide it if you have 
    found yours.  Try out more things in life and you could find out that you have some hidden talent 
     too.  Use this gift and empower people around you and live life with purpose.


3. Courage, Brave and Truth .... lastly devotion to family
    These virtues are the key message to the movie.
    Do not fear, you never try you never know.  Even if you fail, you have gain an experience.
    Be brave as we only live once. Fear will rob away your happiness, your future and your ability to   
    create your life.
    Being truthful  and honest to yourself.  This is a key to being happy.  Do not use other people or
    thing as excuse for not being healthier, happier and wealthier.  You can create your life.
    Be bold.  Take courage.  You deserve more.
    Lastly, we work so hard is because we love our family.  Be responsible to them by being health 
    physically and mentally beside providing them financially, the family must have love and care. 

Share with me what do you learned too after watching the show by commenting below.



Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)