2. Limit or avoid alcohol
3 + 4. Avoid red and processed meat
5. Women eat soy food to reduce risk of breast cancer
6. Men limit or avoid dairy products to reduce the risk of prostate cancer
Our world renowned nutritional immunologist, Dr Chen Jau Fei advocates wholesome plant food and soy, a SCIENCE she created 26 years ago which led her to be recognised as one of the "Most Outstanding Chinese in the World" in 1999 by Hong Kong Press for her contribution in the science of disease prevention.
Know more about her at Channel News Asia.
This is the reason why we are strong believers of nutritional immunology.
Thank you and best regards