Saturday, 23 January 2021

Help! Why do i always feel hungry even shortly after a meal?

Do you or know someone who constantly feel hungry, and even after a meal?
You might think it is due to high metabolism and anyway you or he don't grow bigger, it is fine to keep eating.

When you eat more, are you taking highly nutritional food from wholesome plant, fruits and vegetables or high processed (junk) food such as, meat, dairy and oily food?

Food can heal.
Food can harm.

You may feel hungry (shortly) after a meal, this is due to a lack of protein and fibre in your diet!

Many suggest taking protein from meat source.  Meat is harder to digest thus making one feels full and emotionally satisfied so we conclude meat is good to make us feel full.

Studies have shown that wholesome plant food has higher and healthy protein than meat and it has fibre which meat does not have.




High protein and fibre from wholesome plant, fruits and vegetables help to keep the digestive system healthy and also keep us fuller from consuming unhealthy food.

Our family convenience is Soygreen and Soypro, high in wholesome Soy, vegetables and fruits which provide us protein, calcium, nutrients and fibre.



Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Contact us for complimentary consultation.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
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Tuesday, 19 January 2021

Are wholemeal and multi grain bread healthier for breakfast?

Are wholemeal and multi grain bread really healthier?

Bread and instant noodle, which is less sinful, less chemicals and less preservatives?

The lack of health wisdom now can lead to long term health problem in the future.

How i define my Healthy Breakfast?
It should be high in protein and fibre and nutrients from wholesome plant, fruits and vegetables as we break fast. Whenever we take, it will be easily absorbed, good or bad. 

A healthy breakfast should be no oil, no dairy, no high processed food, no empty calories.

How do i convenient get consume my Healthy Breakfast?


Watch this 20min video to find out more on bread.




Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.



Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
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https://www.youtube.com/watch?app=desktop&v=mT0mWHzhbRo&feature=youtu.be

Soygreen Caramel Banana, drink it COLD!

Should i drink it as breakfast?
Should i drink as my bubble tea?
Both!!!

"Be prepared to get hooked on Soygreen Caramel Banana?"
"Soygreen Caramel Banana is addictive!"
"I am hooked to Soygreen Caramel Banana!"

You have heard it right!
Many enjoy drinking it cold as milkshake, no sin, but healthy pack full of nutrients and less than 200 calories.

I can have it as breakfast too.
High fibre and protein from wholesome soy, vegetables and banana.
❌ preservatives!
❌ chemicals!



Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Contact us for complimentary consultation to stay healthy.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)



Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Contact us for complimentary consultation.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Monday, 18 January 2021

Anlinna's mother in law, 75 years old, fell and knocked her knee and legs

My mil just fell down and knocked her left knee on mon evening, 11 Jan 2021, I was not home. she's wise to immediately take more Nutritional Immunology food from that evening. She has recovered in less than a week!  Also, with constant nourishment, at age 74, she's still able to walk around at home during recovery went out for Chinese New Year shopping whole day on sunday,17 Jan 2021! πŸ˜ƒ

Can you imagine an elderly who fell and on her knees?  What would happened?
If you ask around, many would tell you elderly cannot fall down as most elderly, their health would deteriorate very fast due to brittle bone density.  When they become become immobile and less active, they become less energetic and affect their emotion too.

Physical health can affect mental health too.

I am thankful to have known this science of Nutritional Immunology which benefit not just myself but my family and friends.

With health, we can achieve our dreams.

 2 years ago I broke my 5th metatarsal and with plenty of ni food, I recovered within 2 months and went for 2 weeks australia holidays walking 15-20k steps daily, no side effect!

Thank God that I did not need an operation as I can't imagine how much would the bills be. 

Read more here.


Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.



Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)


Elijah 1st time having outside meals

My new helper forgot to cook Elijah lunch yesterday.  No choice we had to rush to sentosa beach. 
I found a Japanese restaurant in Vivocity that also sell plain udon with 2 vegetables. 
Added half pack of vegecolor with hot water to the udon and vegetables for added nutrients.
1st time he had outside meal. He must be very happy. 

Rushed home for his nap and also no time to cook his dinner as we rushed out to get CNY clothing. We decided to find a place that serve affordable white rice and add on E Excel Soup and vegecolor .
Found Cedele. 🀭

I gave my brown rice, edamame, chickpea and corn to him.  He loved it with 
E Excel Soup. πŸ˜‹πŸ˜‹πŸ˜‹
With E Excel Soup and vegecolor always with me when I bring him out, I'm not worry he is not eating well!

Eating healthy can be VERY EASY for anyone, anytime and anywhere! πŸ˜‰


Lunch

Dinner

Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Thursday, 7 January 2021

Unboxing Soygreen Caramel Banana

I am always so excited to do unboxing with you!

Today we are unboxing the new flavour of Soygreen, Caramel Banana!!! 


Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.


Contact us for complimentary consultation to stay healthy.


Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Saturday, 2 January 2021

Bubble Tea, why are you so addictive?

 Do you refrain your children from taking coffee due to the caffeine?


Do you know BBT has a high calories and caffeine than coffee?


Why is BBT so addictive???


The lack of health wisdom now can lead to long term health problem in the future.


Watch this 20min video to find out.


Be a wiser consumer. 

Food for medicine. 


Being healthy is not a goal.

Being Healthy is a way of Life.



Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)