Saturday, 22 September 2018

High fibre diet reduce brain inflammation caused by ageing

Latest studies have shown that most adults consume 40% less fiber than is recommended. Not getting enough fiber can cause memory impairment and decline of other brain functions. With age, specialized immune cells in the brain can become inflamed. Researchers found that fiber could help enhance the production of butyrate, which may help reduce inflammation within the brain.

Therefore i insisted to have high fibre plant food as breakfast for my family.  A healthy digestive system; a healthy overall immune system thus reduce aging process.



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Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
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