I refer to my article dated 24 July 2014.
By adopting a more plant base diet, we can enrich our microbiodata ecosystem. A plant base diet should be high in soluble and non soluble fibre.
According to a Harvard study, following a change in animal base diet to a plant base diet, the gut bacteria composition in the body actually changes within a day!
Our family has been on high fibre diet especially breakfast therefore it explain my kids not been to the doctor for 5 years!!!
Contact me now to learn more on how do we lead a healthier way of life.
Thank you and best regards
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
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