Sunday, 9 September 2018

According to studies, probiotics benefits to gut health remain questionable

I came across today's The Straits Time on the above topic. You may read here.

I refer to my article dated 24 July 2014.

By adopting a more plant base diet, we can enrich our microbiodata ecosystem.  A plant base diet should be high in soluble and non soluble fibre.

According to a Harvard study, following a change in animal base diet to a plant base diet, the gut bacteria composition in the body actually changes within a day!

Our family has been on high fibre diet especially breakfast therefore it explain my kids not been to the doctor for 5 years!!!


Contact me now to learn more on how do we lead a healthier way of life. 


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

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