Monday, 24 September 2018

Dishes created with Nutritional Immunology Food

I love Nutritional Immunology Food! 
WHOLESOME FREEZE DRIED FOOD that i can conveniently use to make healthy food for my family and friends. 

Real Food.  No chemicals and preservatives. 
Only the best for my love ones.













Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Anlinnalim@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Saturday, 22 September 2018

High fibre diet reduce brain inflammation caused by ageing

Latest studies have shown that most adults consume 40% less fiber than is recommended. Not getting enough fiber can cause memory impairment and decline of other brain functions. With age, specialized immune cells in the brain can become inflamed. Researchers found that fiber could help enhance the production of butyrate, which may help reduce inflammation within the brain.

Therefore i insisted to have high fibre plant food as breakfast for my family.  A healthy digestive system; a healthy overall immune system thus reduce aging process.



Join us to be healthier when we are healthy!
Real wholesome freeze dried food for my family!




Contact me now to learn more on how do we lead a healthier way of life. 



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Friday, 21 September 2018

Enjoy a happier & healthier way of life with Anlinna

I'm Anlinna, a lifestyle coach.  Beside leading a nutritional Immunology lifestyle, I try to have my family on a more plant base diet and eating more clean food to prevent diseases. We are what we eat. Prevention is better then cure. 

Health is the foundation to be happier and wealthier. 

I like exploring food recipe with our Nutritional Immunology food and pick up gardening 2 years ago.  By chance, I found Aerospring Gardening.

Following is my interview with Channel News Asia on 17 Aug 2018. If you would like to find out more about ASG, contact Thorben and quote "Anlinna".

Although i have a garden of 100 over plants, it still does not provide me with multi colours of plant food that our body needs.  With the wisdom from the science of nutritional immunology, i could safeguard my family health, be healthier and happier.

Want to be healthier, happier and wealthier, contact us.  We have helped many transformed their lives. 



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Tuesday, 11 September 2018

How to prevent Enterovirus 71 strain, more virulent strain of hfmd

So you think HFMD is bad?
Heard of EV-71? Read here.
"There is no approved drug or vaccine in Singapore..."
If there is... "viable in 5 years' time"...

How can we prevent it?
First we have to understand that many a time drug suppresses or manages symptoms.  It does not per se cure us.  Medicine can prolong our life but might not give us a quality lifestyle that we want.

Could we wait for 5 years for a vaccine to be developed?  A vaccine which is based on 5 years ago virus, does it still apply as viruses mutate over time?

So who is the best doctor in the world?  
It is our immune system!!!
Despite the marvels of medical advancement, there is no substitute for our immune system.  Nourish our immune system well, it is able to defend, cleanse and repair.  Many diseases and cancers are due to genetic, unhealthy lifestyle and diet causing our immune system to malfunction.  We can't do anything to genetic but we can definitely improve our diet and lifestyle.  A healthy immune system will produce its own antibody naturally, better than waiting for 5 years or so...

Nutritional Immunology is a science that studies the relationship between the food we eat and our immune system.  Nourish our immune system with the right food, we can enhance the functions of our immune system and lower the risks of cancers and diseases.

How does my family benefit from the science of Nutritional Immunology? 
Read here.
We simply start our day with a Healthy Breakfast of  Oxyginberry (Rosytime), Soypro and drink Chamoment as our plain water daily!  

Join us to be healthier when we are healthy!





Contact me now to learn more on how do we lead a healthier way of life. 

Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*





Sunday, 9 September 2018

According to studies, probiotics benefits to gut health remain questionable

I came across today's The Straits Time on the above topic. You may read here.

I refer to my article dated 24 July 2014.

By adopting a more plant base diet, we can enrich our microbiodata ecosystem.  A plant base diet should be high in soluble and non soluble fibre.

According to a Harvard study, following a change in animal base diet to a plant base diet, the gut bacteria composition in the body actually changes within a day!

Our family has been on high fibre diet especially breakfast therefore it explain my kids not been to the doctor for 5 years!!!


Contact me now to learn more on how do we lead a healthier way of life. 


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Wednesday, 5 September 2018

Rosytime for my dear mum


My dear mum whose is suffering from stage 4 lung cancer. She experiences body ache, then uti and now blood in the cough.  1 symptom follow another.

Our best doctor is our immune system.
Health is our greatest asset. Our greatest gift we can give our family is "stay healthier when we are healthy".

Contact me now to learn more on how do we help our mum to manage her lung cancer without chemotherapy.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Sunday, 2 September 2018

Best food for mummy and baby @ 3rd trimester

Nutrition for the mummy and baby is important as 3rd trimester kicks in.

At this stage, mummy diet should be high in protein, calcium, folic acid, iron.

Where do I get my necessary nutrients from the wholesome plant food instead of synthetic source?


Contact me to find out my pregnancy journey. 
- How I lead a healthier way of life without vitamin, meditation, duphaston;
- How I cope with frequent traveling in 1st trimester;- How i cope with difficulties in my 1st trimester; 
- Etc

FREE CONSULTATION! Contact me NOW.
 
Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
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*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*