Thursday, 23 November 2017

Code Night out with Da Vinci Innovation Labs on 17 Nov 2017

Thank you Da Vinci Innovation Labs for the wonderful session!!!  

The kids who attended the session range between 6 to 12 years old and they had lots of fun with their parents.  They started off with building the robot and next using Python, a programming language that is used by many of the world's leading tech companies such as Google and Facebook to continue with the coding.  Finally they accomplished the mission with the robot they coded by making some adjustment to the coding language.  It was rounded with a prize giving for the robot which accomplished the task the fastest and with accuracy.

Through this experience, personally i feel the ideal age for a child to attend independently would be  from 9 years old.

It was a fun evening for my friends.  Let's watch the video on what did we do that evening.



Thank you and best regards
Anlinna
Lifestyle Coach and blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Wednesday, 11 October 2017

What is Gwei Hua balm / oil?







I have friends including myself we bought in dozen.  We simple love it!

Where can we use it on?
For flu and cough, we can apply on chest, back, throat and nose.
We can apply on our tummy / chest when we experience discomfort.
It is very good when bitten by mosquitoes too!
You can also massage on aching body parts to soothe the pain.
You can even drip the gwei hua oil into a cup of water for sore throat!

I always bring 1 in my bag, anytime and anywhere.  My kids love it too!


Thank you and best regards
Anlinna
Lifestyle Coach and blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Thursday, 5 October 2017

Healthy High Fibre Breakfast. Be spoilt for choices

The 10 breakfast you should avoid (click to read).

The 10 healthy food that are killing you (click to read).



All wholesome plant, fruits and vegetables are manufactured using Freeze Drying methodspray mist drying, low heat drying or high purifying fine filtration  to retain the highest nutrients. No chemicals & preservatives. Real food. 



What happen when we skip breakfast???
1. Gain weight
2. Loses energy
3. Increases hunger
4. Metabolism drops
5. Digestive system affected
6. Increase risks of high cholesterol 
7. Increase risks of diabetes 
8. Decline in alertness 
9. etc

4 choices of convenient Healthy Fast Food for your breakfast, ready in a min, as easy as ABC.

Oxyginberry + Vegecolor + Everstay-D


Oxyginberry + Vegecolor + Nutrifresh


Rosytime + Soypro


Rhapsody + Soygreen




Why Cactus & Cactus fruit?
- Powerful nutrients such as vitamin A & C, potassium, magnesium, calcium, iron, amino acid
- Powerful phytochemicals, antioxidant & polysacchrides
- 30x more plant nutrients than aloe vera
- High anti imflammatory property to speed up recovery and wound recovery internally and externally
- Speed up the production of collagen
- Enhance immunity & inhibit tumour formation
- Prevent cancer, cardiovascular diseases.
- Etc

Why Ginseng?
Powerful nutrients such as vitamin & C, zinc, potassium, magnesium, calcium, iron, 30x ginsenosides
- Powerful phytochemicals, antioxidant & polysacchrides
- Enhance immunity & inhibit tumour formation
- Stimulate central nervous system, promote concentration & alertness
- Promote vitality
- Combat free radicals from stress & fatigue 
-Etc

Why a rainbow of vegetables & fruits?
- High fibre, low calories, abundant of nutrients & minerals
- Prevent diseases
- Etc

Why Soy?
- Rich protein & fibre, abundant of amino acids, nutrients calcium, iron, phosphorus, minerals, 
- No cholesterol
- Prevent osteoporosis, hormone related cancers, cardiovascular diseases
- Promote healthy digestive system therefore healthy weight management
- Builds muscles & increase metabolism
- Etc

Why Psyllium Husk?
- Exceptionally high soluble & insoluble fibre 
- Promote healthy digestive system therefore healthy weight management
Prevent colon & intestinal related diseases, cardiovascular diseases
- Etc


Why Food from Extra Excellence Manufacturing (S) Pte Ltd?
- 30 years of history
- Cutting edge technology & state-of-the-art machinery such as freeze drying, spray mist drying, low heat drying, high purifying fine filtration 
- Food manufactured base on Preventive Health Science of Nutritional Immunology
- Received 14 continuous years of Grade A status in its Food Factory Grading Schemes thus winning the Food Safety Excellence Award - Certificate of commendation from Singapore Agri - Food & Veterinary Authority (AVA).

 Breakfast is the most important meal of the day as we wake up and break our fast from a long night of body repair. 

Start your day right. Be healthier when you are healthy. 

Get your healthy breakfast with us NOW!
The breakfast set can be taken ANYTIME ANYWHERE or as a MEAL REPLACEMENT.

Suitable for the young and old, athletic, pregnant, patients and anyone who is breathing! 😊

Contact us to learn further how your can monetise your breakfast and consume for FREE!!!


Thank you and best regards
Anlinna
Lifestyle Coach and blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Tuesday, 19 September 2017

Code Night out with Da Vinci Innovation Labs

Thank you Da Vinci Innovation Labs for your wonderful gesture to Wholesome Super Food Valued Clients.


Hi my Dear Valued Clients

To thank you for being with me in my Healthy Fast Food Business, we are partnering with Da Vinci Innovation Labs  for a Code Night Out just for YOU!!!

Seats are limited, do sign up NOW!
Please note that this is a parent-child event, do try to come in pair.
You will learn how to code and accomplish a mission with a robot you coded with your child.












Sign up below. Pls indicate Wholesome Super Food under the field company.

http://davincisgp.viewpage.co/Code-Night-Out-Invitation

T&C:
- Strictly for Wholesome Super Food Clients.
- Max 2 children and 2 adults
- If you are not our client, join us and purchase a box of Oxyginberry to enjoy this enjoyable evening with us!


Registration will close on 14 Nov 2017.  Do sign up now.



Thank you and best regards
Anlinna
Lifestyle Coach / Lifestyle blogger
9791 9279

Friday, 8 September 2017

Meet World Renowned Nutritional Immunologist Dr Chen Jau Fei on 14 October 2017

Hi

Did you miss our last health talk with world Renowned Nutritional Immunology Dr Chen Jau Fei?


Safeguard your precious health with the right knowledge from the right Professional who advocate wholesome plant, fruits and vegetables. 

She's coming back again for the last time this year!!!

Meet World Renowned Nutritional Immunologist, Dr Chen Jau Fei who
1. Founded the preventive health science of nutritional immunology
2. Authors of many books. Her latest health book is available at popular and app store
3. Invited speakers in many universities over the last 30 years
4. Constant donations to her Alma mater Brigham Young University over the years
5. Received numerous awards such as Asia Pacific Entrepreneurship Award 2016, Ten Outstanding Young American, China Dynasty Award, Influential Chinese in USA, Outstanding Chinese in the World, etc
6. 8 Mar 1996 was designated as Jau-Fei Chen Day in California
7. Invited to meet Bill Clinton, Hu JinTao & Zhu RongJi etc
8. Interviews by media all over the world such as 95.8FM, CNA etc
9. Patented Ginseng Berries & Cactus Fruit

Know more about Dr Chen Jau Fei here.


LIVE! With Dr. Chen – Chapter 4
(Chinese Language)
Date: 14 October 2017 (Saturday)
Time: 2:00pm – 4:00pm (Admission:- 1:00pm)
Venue: Marina Bay Sands – Jasmine Main Ballroom (Level 3)
Price: S$20 




Reserve your tix NOW! Tix is limited!

Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle blogger
97919279

Monday, 21 August 2017

What did i learn from my gardening experience?

I found this pool of ants hiding there after the sudden thunderstorm yesterday afternoon.




What's your reaction?
I freaked out but I manage to clean up and tell myself hey this a garden! That same morning, i was admiring my sawtooth coriander with the netpot in my hand, i shrieked and immediately put back the netport into my Aerospring.  Guess what, i found a middle size lizard curling and resting inside the pot!!!  My garden must be delicious and natural to attract ants, bees and even lizard are coming.  My hubby is not happy that due to my gardening, i brought in so many ants and pests into the balcony...

I started gardening as my hobby in Dec 2016 because my career as a Healthy Fast Food Excellence Lifestyle Coach has transformed me to lead a healthier way of life and to take more wholesome plant, fruits and vegetables diet.  Along the way, i tried 3 tomatoes plants, mints, egg plants and these did not survived and i had to deal with spider mites and mealy bugs and manual pollinating the cucumbers on some mornings. No way that there is no pests in the garden. A healthy garden will surely have some pests. Then it is call garden and then you will truly appreciate the fruits bore by the plants you have TLC them.

Through gardening, i learnt the following.
1. We can choose to react differently to circumstances to achieve a different result
2. We need the pests (bad guys) to create a healthier environment for the plant (ourselves) to grow stronger
3. When we overcome challenges, we learn to manage situation better
4. I choose to create life than to let life knock me out (and give up)
5. I embrace challenges and allow myself time to grow
6. Anything in life, it never start with easy step.  Look at babies, they are so determined to get the things they want from us and to stand up to walk even when they constantly fall down!  Hello, please learn from babies ya.  They are very successful in it therefore they can walk and run. 
7. Once foundation is strong, things get smoother ahead.  Look at us, we can walk and run because we were once determined to start crawling and stand  so that we will not be restricted to just that comfort zone.
8. I learn that if i never tried gardening (anything from your persuing your passion to embarking on a new venture), i never know i can create a beautiful garden and healthier lifestyle for my family.
9. Believe i (you too!) can do it
10. Just do it!!!

To some people, they might give up their interests / dreams / life etc, but i didn't.  In this case, i bought another hydroponic system, planted my favourite sunflower on soil and another pot of melon plant.  Looking forward to plant pandan and other edible plants for my family.

Key question, why can i be so positive???
This is all about MINDSET.  We can condition our brain to react differently from our usual thoughts to create different result.

As i trained my mind to react differently, look at my fruit of success below from my garden.  Similarly, in our career, life, marriage, friendship and parenting etc, we can create the result we want by conditioning our MINDSET and be reminded of the pointers i mentioned above.  

 I love my garden!

Gardening - It's cheaper than therapy and you get tomatoes.


 My overgrown chili plant which attracts ants.  Look closely, there abundant of chili ready to be harvest in a week time.


 Golden red chili, on the way to be harvest soon.  It is beautiful, isnt it?


 Pretty red.  My mum and helper cant wait to harvest it to make sambal chili.


Do you know what is this?  It is sawtooth coriander.  The leaves around the flowers, hmm which are also green colour unlike those flowers you thought, are pretty sharp as what the name goes.  Hope to harvest the seeds and replant it.


 I have 3 resident bees for now.  This is one of it. Look clearly, it had collected pretty much of pollen on its leg in a tiny yellow ball.
 Look at my huge cucumber!!!


This was 1 batch of my harvest from 1 hydroponic system.

Through conditioning our brain, i have led a much successful life and career than before.
Do you want to learn more how you can create a happier, healthier, purposeful life, contact me now!


Thank you and best regards
Anlinna
Mentor / Excellence Lifestyle Coach / Lifestyle blogger
97919279

Sunday, 30 July 2017

Meet World Renowned Nutritional Immunologist Dr Chen Jau Fei on 19 August 2017

Hihi
Safeguard your precious health with the right knowledge from the right Professional who advocate wholesome plant, fruits and vegetables. 

Our founder Dr chen Jau Fei is coming in Aug!!!
Meet World Renowned Nutritional Immunologist, Dr Chen Jau Fei who
1. Founded the preventive health science of nutritional immunology
2. Authors of many books. Her latest health book is available at popular and app store
3. Invited speaker in many universities over the last 30 years
4. Constant donations to her Alma mater Brigham Young University over the years
5. Received numerous awards such as Asia Pacific Entrepreneurship Award 2016, Ten Outstanding Young American, China Dynasty Award, Influential Chinese in USA, Outstanding Chinese in the World, etc
6. 8 Mar 1996 was designated as Jau-Fei Chen Day in California
7. Invited to meet Bill Clinton, Hu JinTao & Zhu RongJi etc
8. Interviews by media all over the world such as 95.8FM, CNA etc
9. Patented Ginseng Berries & Cactus Fruit

Know more about her here.
https://m.youtube.com/watch?v=DzYpsug-vxE

LIVE! With Dr. Chen
(Chinese Language)
Latest health information and insight
Date: 19 August 2017 (Saturday)
Time: 11:00am – 1:00pm (Admission:- 10:00am)
Venue: Resort World Convention Centre East Ballroom
Ticket: S$20

A Date with Dr. Chen
(English Language)
Q&A platform from the audience
Date: 19 August 2017 (Saturday)
Time: 2:00pm – 4:00pm (Admission:- 1:15pm)
Venue: Resort World Convention Centre East Ballroom
Ticket: S$20

To order your ticket, contact us now!



Thank you and best regards
Anlinna
Mentor / Excellence Lifestyle Coach / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Sunday, 2 July 2017

My convenient travel skincare kit

Skincare safety is very important thus I only use E Excel skincare as stringent tests are carried out for product safety and effectiveness. Read more on safety here

Cluck pictures for clearer view.



I just brought this travel kit for my June Japan holidays! So convenient and it comes in a unique bronze colour cosmetics pouch. 😍😍😍

Contact me to learn more!


Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Saturday, 1 July 2017

Why sun protection is crucial for our skin

I know that sun exposure can age our skin but I never know it can affect by 90%!!!
Click picture for clearer view.





Internally, we can slow down aging by consuming high antioxidant food from plant diet and help us self produce collagen.
Above super food can be found conveniently in Oxyginberry (click)!


Externally, we need to protect our skin from further damage with a safe sunblock.




If you are in hurry and wants a quick step, try Poreless Make up Base SPF 30 PA+++!!! You get coverage and protection!!! Awesome ya. 

Singapore being a hot and humid country, surely we need to hydrate ourselves with Oxyginberry and protect our skin with a safe sunblock!

Contact me to learn more!

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Joint Health

Are you taking glucosamine for joint health? Does it really help?

Click picture for larger view.


For convenience, my mother in law is taking G Art instead of preparing the above super food which can be time consuming.
Learn more on who have benefited from G Art here.


Contact me to learn more!


Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Thursday, 22 June 2017

Vegan handbags from Japan

Our family are on holidays to Japan from 9 to 25th June 2017. We  had went to Tokyo and Kyoto and now I am here writing at Osaka Swissotel Nankai.

This trip I have the intention of hunting for vegan bags and I am glad I found it!

A friend asked me, "Is Vegan bag expensive?"

It depends how we look at it.
If we compare to real leather, it is very cheap.
If it is compare to other PU leather, it is a little more expensive but design is more outstanding (their own Unique Selling Point - USP). For Samantha Vega (SV) & Samantha Thavasa, they have monthly newsletter with new bags!!!

You pay for what you get. 😊

Similar analogy with our nutritional immunology food. We can't compare with other supplements. We are food they are vitamin or food with fortification or enhancement.

Comparing nutritional Immunology food with organic food, we carry out 2000 stringent tests for high contamination such as heavy metals, pesticides etc while the latter do not have.  Our USP is our preventive health science of Nutritional Immunology!

Take a look at my vegan bag i bought at Tokyo.
It is about S$180, a limited edition handbag in collaboration with the mall and SV.

Didn't have enough and bought another vegan bag from June collection at Kyoto and complimentary lime green USB from their shop promotion. It cost about S$170.


Buy vegan handbags and support anti animal cruelty. 

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Wednesday, 10 May 2017

Soy Myths

Few years into my healthy fast food career, I having been hearing the misconception of soy.

Have you heard of soy will cause gout?
Have you heard of soy is not suitable for boys?

Poor soy... It has so much health benefits yet being accused 😓

I came across these articles on soy and I hope they are useful to you.






Soy does not cause gout! ←click to read

I have weaned off my kids from dairy milk and cheese since young with my younger boy was 2+ years old and elder girl 4+ years old due to several reasons.
1. Dairy milk leaches calcium
2. Formula Milk are fortified
3. Risks of having animals hormone and antibiotics in the milk
4. Animal cruelty

Since they were young, we have been taking this healthy breakfast to start our day right and healthy.

Be a wiser consumer, be healthier when healthy.


Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*