Tuesday, 30 July 2019

Hand Food Mouth disease

Parents who have preschoolers drag experiencing HFMD.

What is HFMD all about?
According to Singhealth, it is an infectious disease caused by a family of viruses called Enteroviruses -- the commonest being the Coxsackie virus and Enterovirus. It can occur in people from various age groups, especially pre-schoolers. It is a very common disease in Singapore and has been in existence for many years. It is not a rare or new disease.

How can you prevent it?

Congrats to this mummy for being a wiser consumer.  She is 1 of my clients who believe in the science of Nutritional Immunology and what is the best help for her toddler.



Be a wiser consumer.
Be healthier when you are healthy.

Consult us for free consultation.


Thank you and best regards
Anlinna Lim
Lifestyle Coach, O2O business owner, blogger & youtuber & Jesus follower
+65 9791 9279
*Please respect the writer.  
Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Importance of protein especially for the elderly

Happy Birthday to my Mother-In-Law!
What gift did I get for her this year?
It is Soypro!
Why did I choose Soypro?
Let's read this article from the Straits Times.
More protein in ice cream, soups to boost seniors' health.

Importance of protein for elderly.
"Half the seniors in Singapore are not getting enough protein in their diets, increasing their risl of not just fractures, but also of dying."
"... increasing the protein content in soups, porridge and even ice cream ..."

How much do we need?
"... add plant base protein to the food without affecting the taste..."
losing both bone and muscle mass at the laf century mark unless their consumption of protein by about 50% at that point... This means that they will need to eat about 12gm more protein a day..."

What happen when elderly lack of protein?
"... loss of muscle mass, makes the elderly more prone to falls, functional decline and death."
"... outcome of hop fractures for older people is generally poorer as they have lower reserves and other medical problems..."

Look how joyous was my Mother In Law.
Can you do it?

Where can we get sufficient, convenient, wholesome plant base protein from???

Be a wiser consumer.
Start your day with a right healthy breakfast.
Be healthier when you are healthy.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber & Jesus follower
+65 9791 9279
*Please respect the writer.  
Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*




























Monday, 11 February 2019

Poor Diet~Poor Sleep


Are they interrelate?  Yes!!!
Study has shown that 
"Low fiber and high saturated fat and sugar intake is associated with lighter, less restorative sleep with more arousals."

Due to the poor diet mentioned above, sleep is affect.  Poor sleep pattern affects our immunity to function to its best ability which consequences are poor health, obesity and cardiovascular diseases. 

When one is sleep deprived, he tends to binge eating and having supper.  This therefore worsen the diet.

Ultimately, it becomes a vicious cycle.  Some people might gone into depression, resort to medication for sleeping problem, health failure etc.

In the Science of Nutritional Immunology, it study the relationship between the food we eat and our immune system.  The food we eat is directly link to our health.

Factors which affect our immune system are
- Unhealthy diet such as fried food
- Unhealthy lifestyle such as exposing to cancer causing agents
- Emotion such as stress
- Lack of exercise


Tips on how to improve your diet and sleep
1. Consume high fibre diet in the morning as it is the most important meal of the day
2. Cut back on sugar and juices
3. Cut down on caffeine as it impairs our repair function of our body
4. Avoid supper as it needs time to be digested
5. Stay hydrated with Chamoment
6. Walk at least 10 thousands steps a day
7. Stay positive! 😃



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*