Friday, 6 December 2019

Inspiring story of Malaysia special need lady, Chen Jing Qi

Share with you an inspiring story of Chen Jing Qi, a Malaysia special need lady.



 
This is my team mate with Chen Jing Qi at our company Convention in KL 3 years ago.

E Excel, the science of Nutritional Immunology, has greatly improve her life.  She is deeply grateful.

Doctor told her she will not live passed 20 years old but she made it for another 20 years.  She thank God for each day and count her blessings.

At age 41, cheerful Jing Qi marries her love of her life.

Learn more of her inspiring stories and how her family upbringing and her strong will has change her life.
https://www.youtube.com/playlist?list=PLI1dAmCKjZB5bPzbzw5AFSxX6UI6lPBZv

Let's pay it forward.

We never know people around us need solution to their health till we share.

Prevention is far greater than cure.

Sharing is Caring.



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim


Tuesday, 26 November 2019

Kid's adventure on taking public transport home from town

Last year around this time, I had to train Alyssa then 9 years old to take public transport to her enrichment classes as I just delivered baby Elijah and we were short handed.

This year Chinese New Year Eve, we started Zachary who is 8, to start taking bus home from school.  He is enjoying it as he can go home with his friends.

This week Zachary has class at Novena.  Today i fetched them there and had lunch with them at D'Life Signature.  As i had meeting after that so i took this opportunity to train them to take train and bus home together from Novena mrt to Tanjong Katong.








Their starting point.


Next pit stop.




In the train.


End of their MRT ride.


Reached home!  Hooray!


Life is an adventure.  No venture no gain!



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim

Monday, 25 November 2019

Club Med Bintan 19-23 Nov 2019

Their first holidays without us and 3rd holiday with their cousins.  Thanks to my sister and BIL for babysitting them. :)

Club Med is full of activities which you can enjoy as early as 9am to 10pm or 12 midnight.  With such exciting activities and schedule, and being on holidays, most people will have fun to the fullest therefor lack of sleep is inevitable.  

How do i keep my kids healthy even when on holidays?

Staying healthy anytime and anywhere with anyone!


Alyssa and Zachary enjoying the Rosytime with their cousins.



 Stay healthier when you are healthy. 

Meanwhile they were having fun, we went JB on Friday to run an errand.  My healthy breakfast.

Staying healthy is a momentum.




Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

+65 9791 9279
WeChat & Line: anlinnalim



Monday, 18 November 2019

How ToTHINK helps with late nights and irregular sleep?


Where do people usually purchase their American ginseng?


For me, this is my convenience.


How I greatly benefits from toTHINK!



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

+65 9791 9279
WeChat & Line: anlinnalim


Monday, 4 November 2019

Health Updates



We will be updating you frequently on our health updates at our Facebook Page and my personal Instagram

Join us to be kept inform on the latest health information to safeguard your family health!


Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
wholesomesuperfood@gmail.com

Saturday, 26 October 2019

Anlinna's fractured foot

After i pumped out my breastmilk, i RAN up the stairs to change my clothes to go for my Bible Study Fellowship.  Unfortunately, i tripped when i almost reached the top...

9 Oct 2019 10:07am
The swelling was not obvious.  I almost blackout when i injured it...

9 Oct 2019 2:20pm
The swelling got worse and i could not even walk...



9 Oct 2019 6:26pm
Broken 5th metatarsal Mid shaft oblique

10 Oct 2019 9:56am
Saw the Orthopedic and told to put on this expensive shoe i ever have in my life, 1 side for $350 haha...

Reason for wearing cast or boot is to immobilize the injured area to avoid stretching, knocking and movement to that area.  The 1st couple of weeks are very important as our body self heal.  Usually for fracture, there is nothing much can be done.  Even with operation, it just shorten recovery by a couple of weeks only.  Our body has the ability to self heal.  To speed up self healing, a healthier immune system is important.  Our immune system is a very complex mechanism however with the right nutrients to our body we can effectively self defend, cleanse and repair ourselves and even prevent diseases and cancers!



13 Oct 2019 21:34pm
Blue black at the base of my right foot

13 Oct 2019 21:34pm
Even the side and toes

I had my 2 weeks review on 24 Oct 2019, doctor said my healing was very good!  However i am strongly encourage to wear my boot for another 4 weeks due to the area which i injured my foot and i will be leaving to Australia for Christmas so i need to take extra care by moving less and staying healthy even with frequent night breastfeeding.

How did i improve so well these 2 weeks?

24 Oct 2019 830am

Also, so thankful that i have an international app business that i can work with anytime, anywhere with anyone! I still have an income even when i am less mobile or on holidays!


Continue to follow me as i update my progress!



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim


Thursday, 24 October 2019

Nutritional Immunology health talk by Dr Chen Jau Fei on 9 Nov 2019

Knowledge is powerful! 
It is important to arm ourselves with the right health knowledge to safeguard ours and our family and friends' health.

I would to invite you to join me to the following sessions to learn more on how to safeguard your health through the science of Nutritional Immunology with Dr Chen Jau Fri and Dr EE Zhang.

Who is Dr Chen Jau Fei???

Meet World Renowned Nutritional Immunologist, Dr Chen Jau Fei 
1. Founded the preventive health science of nutritional immunology
2. Authors of many books. Her latest health book is available at popular and app store
3. Invited speakers in many universities over the last 32 years
4. Constant donations to her Alma mater Brigham Young University over the years
5. Received numerous awards such as Asia Pacific Entrepreneurship Award 2016, Ten Outstanding Young American, China Dynasty Award, Influential Chinese in USA, Outstanding Chinese in the World, etc
6. 8 Mar 1996 was designated as Jau-Fei Chen Day in California
7. Invited to meet Bill Clinton, Hu JinTao & Zhu RongJi etc
8. Interviews by media all over the world such as 95.8FM, CNA etc
9. China honor her with a commemorative stamp set 
10. Patented Ginseng Berries & Cactus Fruit

Know more about Dr Chen Jau Fei here.



Live with Dr Chen
(Chinese Language)
Date: 09 November 2019 (Saturday)
Time: 2:00pm – 4:00pm (Admission:- 1:00pm)
Venue: Marina Bay Sands
(Jasmine Main Ballroom, Level 3)
Tix: S$20 nett

There will be Q&A sessions open to the floor on general health enquiries but not on personal health matters





Order your tix NOW! Tix is limited!

Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
wholesomesuperfood@gmail.com

Friday, 4 October 2019

Can pregnant women and babies take Rosytime?

Can pregnant women and babies take Rosytime?
Of course!






Share with a short video of baby Elijah. He is 11 months old now. 😊

Baby Elijah was sick since Tue with dripping nose and feverish at night. Although no dripping nose since Thur, those 2 nights he had hard time sleeping and I barely slept too as he woke up hourly after 12 midnight...😳

Some people were curious and asked if baby Elijah takes Nutritional Immunology food.

Mummy has been taking Nutritional Immunology healthy breakfast to give the best quality breastmilk to baby Elijah.  This was his 1st time having bad flu and fever but last 2 days only.  Since Tue, I have been giving him Rosytime frequently to boost his immunity to self recovery. I'm glad that I did not resort to medication but manage with wholesome super food. Food for medicine. 

The most important thing here is, before I got to know the science of Nutritional Immunology, I used to feed medication myself to my kids when they were sick as I worried that my helper might give wrong medication or overdoze. Read more here.  Now I am worry free!  I let my helper and care giver feed Nutritional Immunology food to my baby and do not have to worry about wrong Nutritional Immunology food or overdose as the ingredients are just high quality and quantity wholesome freeze dried plant, fruits and vegetables!

Baby Elijah starts taking Rosytime at about 6 months old. Myself, all the way from before conceive and I get back in shape within 5 months with no diet program, exercise, massage.

Let's be a wiser consumer together. 😃 



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim


Thursday, 5 September 2019

Tuesday, 30 July 2019

Hand Food Mouth disease

Parents who have preschoolers drag experiencing HFMD.

What is HFMD all about?
According to Singhealth, it is an infectious disease caused by a family of viruses called Enteroviruses -- the commonest being the Coxsackie virus and Enterovirus. It can occur in people from various age groups, especially pre-schoolers. It is a very common disease in Singapore and has been in existence for many years. It is not a rare or new disease.

How can you prevent it?

Congrats to this mummy for being a wiser consumer.  She is 1 of my clients who believe in the science of Nutritional Immunology and what is the best help for her toddler.



Be a wiser consumer.
Be healthier when you are healthy.

Consult us for free consultation.


Thank you and best regards
Anlinna Lim
Lifestyle Coach, O2O business owner, blogger & youtuber & Jesus follower
+65 9791 9279



Importance of protein especially for the elderly

Happy Birthday to my Mother-In-Law!
What gift did I get for her this year?
It is Soypro!
Why did I choose Soypro?
Let's read this article from the Straits Times.
More protein in ice cream, soups to boost seniors' health.

Importance of protein for elderly.
"Half the seniors in Singapore are not getting enough protein in their diets, increasing their risl of not just fractures, but also of dying."
"... increasing the protein content in soups, porridge and even ice cream ..."

How much do we need?
"... add plant base protein to the food without affecting the taste..."
losing both bone and muscle mass at the laf century mark unless their consumption of protein by about 50% at that point... This means that they will need to eat about 12gm more protein a day..."

What happen when elderly lack of protein?
"... loss of muscle mass, makes the elderly more prone to falls, functional decline and death."
"... outcome of hop fractures for older people is generally poorer as they have lower reserves and other medical problems..."


Look how joyous was my Mother In Law.
Can you do it?

Where can we get sufficient, convenient, wholesome plant base protein from???

Be a wiser consumer.
Start your day with a right healthy breakfast.
Be healthier when you are healthy.



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber & Jesus follower
+65 9791 9279
























Thursday, 9 May 2019

Healthy dishes with Soup de EExcel


I am exploring my healthy diet again. 

With Soup de EExcel, we can have additional nutrients and flavour to our existing dishes and soup for our family to enjoy a healthier diet at home and outside, to prevent many diseases and cancers!

Look at the health ingredients!
Follow us to lead a healthier way of life.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber
+65 9791 9279

Tuesday, 23 April 2019

Soup de EExcel as supper!

I brought back a box of Soup de EExcel after dinner and Alyssa saw it.  She was so excited and insisted to drink it as supper.  As you can see, she was ready for bed in her PJ! 

Look at the health ingredients!

Supper can be healthy too! 
Follow us to lead a healthier way of life.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber
+65 9791 9279

Monday, 11 February 2019

Poor Diet~Poor Sleep


Are they interrelate?  Yes!!!
Study has shown that 
"Low fiber and high saturated fat and sugar intake is associated with lighter, less restorative sleep with more arousals."

Due to the poor diet mentioned above, sleep is affect.  Poor sleep pattern affects our immunity to function to its best ability which consequences are poor health, obesity and cardiovascular diseases. 

When one is sleep deprived, he tends to binge eating and having supper.  This therefore worsen the diet.

Ultimately, it becomes a vicious cycle.  Some people might gone into depression, resort to medication for sleeping problem, health failure etc.

In the Science of Nutritional Immunology, it study the relationship between the food we eat and our immune system.  The food we eat is directly link to our health.

Factors which affect our immune system are
- Unhealthy diet such as fried food
- Unhealthy lifestyle such as exposing to cancer causing agents
- Emotion such as stress
- Lack of exercise


Tips on how to improve your diet and sleep
1. Consume high fibre diet in the morning as it is the most important meal of the day
2. Cut back on sugar and juices
3. Cut down on caffeine as it impairs our repair function of our body
4. Avoid supper as it needs time to be digested
5. Stay hydrated with Chamoment
6. Walk at least 10 thousands steps a day
7. Stay positive! 😃



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279