- Eat a more wholesome plant, fruit & vegetables diet;
- Stays emotionally happy;
- Adequate amount of exercise;
- Sleep early; wake up early.
What does God says about our diet?
Food for medicine.
Vegetarian vs luxury food.
A cheerful heart is a good medicine. It can affect 50% of our immune system.
We are what we eat. Our body is God's temple. Glorify our Lord with the right food.
Thank you and best regards
Mentor / Health Consultant / Lifestyle blogger
+65 9791 9279