Thursday 27 June 2013

21 April 2013 Health Seminar at MBS in mandarin


Following is what i learnt from Dr Chen.  References links are not quoted from her though and i have to search for relevant links to support what i learn.

There is an incubation period for different sicknesses.  You can refer to
http://en.wikipedia.org/wiki/Incubation_period.
During this period, no symptoms will arise.  So we and others will unknowingly spread germs to others.
When we go for (body) check up or other tests, the result will just show a either a positive or negative result our body react to that virus(es).  That does not means we will not get the virus(es).

Do you know that (whatever) cancers rate is going up?  And do you know the cause?
Please refer to:

http://www.singaporecancersociety.org.sg/learnaboutcancer/cancerfactsfigures.aspx
http://www.who.int/mediacentre/news/releases/2003/pr27/en/
People have taking their health for granted and assuming that they are young and could afford to eat "good" food and have long nights etc.  They are just overhauling their bodies.  Ironically, stress and pollutions are getting worse and people are not taking care of their health.  We can spend money on maintaining our pets, cars and indulgence but not on our HEALTH.

There are two kinds of cells.
One is like a baby cell which grows very fast while the other kind is what we called immortal cells.  Baby cells are just like baby which grows at face pace. We can have cancer cell which grows like baby, it will multiple very fast and it will be sooner to be detected and it also means that when it is detected, there might not be anything much you can do.  Some cells that should aged and died but didn't might ended to be cancerous, refer to
http://en.wikipedia.org/wiki/Cancer_cell.  Some cells will only multiple at a pace of once every 6 months or even years later.  It is always good to maintain good cells in our body.  Once we have a single cancerous cell, it will multiple in its own pace.  When we go for our body check up we might not be able to detect with the x ray or ct scan till the cancerous cells have grown to a certain size.

Non Smoker women can still get lung cancer.  Why?
In fact, lung cancer is easier to be detected from smokers than non smokers.  It is harder to detect lung cancer in non smokers because the cancerous cells in the lung can spread and move to other parts of the body.  Please refer to
http://en.wikipedia.org/wiki/Lung_cancer (quite self explanatory). 
Non smokers could get lung cancer due to:
- Air pollutions like construction, renovation, carbon monoxide, etc
- Environmental / Job hazards. eg traffic police, shipping and construction job etc
- Radon.  Please reference
http://en.wikipedia.org/wiki/Radon .  So minimise by staying on higher floor, get your walls fixed, etc.
- 2nd hand smoke.  It does not mean you don't smoke in the house, you do not pass on 2nd hand smoke.  The toxic from the tobacco etc is stayed on your clothes and body and it can harm your family.
-Diesel. We do not bring out kids along when we need to pump petrol.
-Gas from stove.  Maybe you can try using induction cooker...?


- Asbestos powder and magnesium silicates.  Both are neighbouring minerals extracts.  The former is used in construction and the latter is used in cosmetics. Companies which do not have stringent QC might have traces of asbestos in their cosmetics.  Please refer to http://www.ecouterre.com/6-toxic-ingredients-you-should-avoid-in-cosmetics/cosmetics-avoid-2/.

And daily exposure to chemicals and especially being indoor as it is enclosed.  It can be 2-5 times worse than being outdoor.  Chemicals from eg:
- Air refreshener (Isopar.  You dont have to spray the room or toilet after you are done.  By doing so, you have masked the odour and at the same time breathing in more chemicals.
- Detergents and household products (Sodium Lauryl Sulphate
http://en.wikipedia.org/wiki/Sodium_lauryl_sulfate )
-Generic

Do you know X ray and CT Scan are harmful to our body?
http://www.nrc.gov/about-nrc/radiation/around-us/doses-daily-lives.html
When cancerous cells can be detected by X ray and CT Scan, there are probably millions of them in the body.  By doing regular X ray and CT scan will further aggravate and mutiple the cancerous cells. 
Eg Radiation from the bombing of Hiroshima
http://www.stat.ucla.edu/~dinov/courses_students.dir/data.dir/AtomicBombSurvivorsData.htm#faq2
http://en.wikipedia.org/wiki/Leukemia
Having an x ray is equivalent to 2-3 years of normal radiation!

Why Vegetarians still can get cancer?
Usually vegetarian food is oilier and oil is actually not very good for health!  The following article is very good and it covers the topic on having too much omega 6 in our daily diet and too little omega 3.  I am glad that i have found something to replace my children cod liver fish oil which has higher omega 3 to balance their diet.  Please refer to
http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ .  Vegetarian should eat a colourful of fruit and vegetables.   Some fruits and vegetables have high pesticide to keep them green and fresh.  Usually vegetarian lack of the following.  Please refer to http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-common-vegetarian-nutrition-deficiencies.html.  About 1 to 1.5 kiwi daily provides sufficient omega 3 for an adult.  An egg has 3 times more cholesterol than meat thus we should cut down on meat and dairy products.  It is good for vegetarian to take soy. 

Leftover food and reheating cooked vegetables can cause cancer
Please refer to
http://www.livestrong.com/article/556162-reheating-cooked-vegetables-nitrates/ (quite self explanatory).  If food turns sour, we should throw immediately.  Do not eat overnight white fungus, preservative food and hotdogs etc.  Hotdog has high sodium nitrate which is cancerous.  12 hotdogs / month can increase leukaemia by 8 times.  Pregnant mum who takes 1-2 monthly can cause baby to have brain cancer by 1-2 time.  Please refer to http://en.wikipedia.org/wiki/Sodium_nitrate.

We should eat more vegetable and fruits, about 70% to 30% meat.  By eating 400gm more vegetables and fruit, there is a 40% lesser chance of getting cancer and being happy with enough rest and exercise cancer will be far away from us.

When we buy products, we should not look for efficacy but first look for the safety of the products.  Now, take a look at your current supplements, household products, food etc, are the manufacturer and the distributor the same?  More than often they are not.  If they are not, will the distributors QC on their manufacturers? 

Do you see cigarettes, synthetics supplements and processed food etc in the market?  Do you think they are safe and healthy?  I am sure you know the answer and you can still see them in the market.  Ultimately, it is the consumers to decide what is best and good for them. 


Addition:








Your Health Consultant 
Anlinna Lim
97919279
Www.wholesomesuperfood.com Facebook.com/wholesomesuperfood 

Sunday 23 June 2013

Zachary had fever from the haze


Zachary started sneezing on Thursday night and coughing during sleep.   From friday, I started giving 3 oseed per meal instead of 1 and continued with nutrifresh and oxyginberry for his morning milk. Friday night he became feverish. I started giving him millennium till sunday midnight.  total 7 millennium in all. His fever for the whole of Saturday was 38 and shot to 39.1 on Saturday night when he slept.  hubby forced me to give paracetamol as Zachary was a bit trembling. but I insisted not to and gave him the last millennium.And I searched this to support what I learnt fr Dr  Chen Jau-Fei.
http://www.abc.net.au/health/talkinghealth/factbuster/stories/2012/07/31/3557498.htm#.UcXA8L0Z7Fo
I continued to monitor him almost hourly during the night and his fever gradually went down.  This morning his temperature dropped to 37.4!!!

In the midst,  I give alyssa 3 oseed per meal too and extra orchestra on top of her daily nutrifresh and oxyginberries.

I m glad I pressed on.

I hope the haze will be over soon.

Don't be deceive by the clear sky.  The concentration of the particles in the air is still high.

Take care folks!

Read more here:
http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html?m=0


Thank you and best regards
Anlinna Lim
97919279

Friday 21 June 2013

The Haze...

As the haze is getting worse, people are busy searching for N95 masks and air purifier which are out of stock most of the time.  In due of this, what should we do in the mean time?

If you turn on FM97.2,  95.8 or 93.3 even switch on TV channels, all are reporting how bad our weather is! We could hardly breathe even at the comfort of our house and we barely can walk in the haze without hurting our eyes and vision is really poor!!
As may know, the hazardous haze particles will affect our lungs and to more serious extent, they will go into bloodstream and get absorbed by underlying tissues and therefore affect our other internal organs like our heart.
Read more to understand about the below:

How Haze Can Affect Your Health

How Haze Affects Your Health
Fine particles in a haze are extremely small and light which mean they suspend in the air for much longer periods of time and stand a higher chance of being inhaled by animals and humans.
When inhaled, these fine particles (those measuring 10 microns or less) can cause irritation of the nose, throat, airways, skin and eyes. You may experience sneezing, running nose, eye irritation, dry throat and dry cough as a result of inhaling the air pollutants. These symptoms are usually mild if the haze is not severe and will subside when you stay indoor and limit your exposure to haze.
However, if you are suffering from some medical conditions such as asthma, heart disease, lung disease, chronic sinusitis and skin allergy, your condition could be worsened by haze. You are also more likely to experience severe haze-related effects than those who are healthy.
Minute particles contained within a haze can enter the bloodstream when they are breathed deep into the lungs and get absorbed by underlying tissue. Once they enter the blood, they can potentially interact with other compounds and substances in the body, for example ‘bad’ cholesterol, to produce damaging effects such as inflammation.
Children and the elderly are more vulnerable to the ill effects of haze due to their weaker immune system, and hence, they should take special precautions to protect themselves.

This is how our family protects ourselves from this terrible haze.
1. Switch on the air conditioner, air purifier and rainbow vacuum cleaner
I have contact for the Amway atmosphere and rainbow vacuum cleaner.  Please contact me if you need, immediate use.  For Amway atmosphere, you can loan FOC subject to availability.
2.  Our family is also taking wholesome organic plant supplement from the science of Nutritional Immunology to combat the worsening haze.
  They are:
- Orchestra
- Nutrifresh
- Millenium
- Oseed
- Triflora
- Oxyginberries
Reason for taking the above and increase the quantity because our immunity is really low now and we need to take in more antioxidant, phytochemcials and polysaccharides food to build up our immune system.

Nutritional Immunology is a relatively new science pioneered by E. Excels founder, Dr Jau-Fei Chen. It studies the close relationship between nutrition and the immune system. Dr Jau-Fei Chens research shows that consuming healthy foods strengthens the immune system; a strong immune system can defend us from most illnesses. Nutritional Immunology emphasizes consuming natural, wholesome foods for good health and does not endorse consuming chemically processed foods. This science surpasses the study of basic nutrients essential for survival such as vitamins and proteins. Instead, Nutritional Immunology researches on how antioxidants, phytochemicals and polysaccharides etc help boost the immune system.
Nutritional Immunology emphasizes prevention over cure. It could be too late to search for a cure after we fall sick. Diseases can be better prevented if we provide our immune system with proper nourishment daily.

Most diseases are the result of a malfunctioning immune system. When the immune system is stimulated, for example, the body produces excessive IgE antibodies that will trigger allergic reactions such as skin allergies and hay fever. When the immune system is weak or not strong enough, it succumbs easily to cancer or infectious diseases, for example, SARS and other viral and bacterial infections. Rheumatoid arthritis, systemic lupus erythematosus and other chronic diseases are autoimmune diseases caused by the immune systems inability to distinguish self from non-self.

Please do note the following too which you might not know.
1. Close all the windows and doors and turn on the air conditioner and air purifier.
2. When you keep your dried clothes, please remember to fling a few times before keeping and folding as haze particles will settled down on our clothes.
3. Wash you utensils, toothbrushes, towels etc before use.
4. Do not rush to the doctor and ask for medicine!  Medicine is just a suppressant. We need mucus and to cough out the dirt.  Please read  http://en.wikipedia.org/wiki/Mucus .  Dr Chen had also mentioned in her health sharing on 9 June 2013 the reasons of letting the mucus out and to cough out.  Imagine our respiratory as a broom.  We need the broom to sweep the dirt out and by taking medicine we are telling our body to stop sweeping and mopping and the dirt will just go straight into our lungs and body!  Hence, we need the right nutritional food to let our immunity work for us.  Our immune system is the best doctor.

Contact me if you need any Nutritional Immunology information and products for your family.  It is as important as masks and air purifiers as there will still be traces of haze particles from each breath we take.
Take care folks!


Anlinna Lim
9791 9279 

Wednesday 19 June 2013

Combating the worsening haze

Dear people, with the haze reaching a PSI of 170, only 3M N95 helps in filtering dust particles. so do not rush to get a  mask.

Pls do on reusing the mask as it will be contaminated.  Handling of mask is important too.

Our family is taking more nutritional immunology products to combat the worsening of haze.

We are all doing well.


I will share shortly on what exactly is our family taking to prevent flu and cough from the bad haze.

You can reach me at 97919279 if you need me to share with you.

Sunday 16 June 2013

What is Nutritional Immunology?

Nutritional Immunology is a relatively new science pioneered by E. Excels founder, Dr Jau-Fei Chen. It studies the close relationship between nutrition and the immune system. Dr Jau-Fei Chens research shows that consuming healthy foods strengthens the immune system; a strong immune system can defend us from most illnesses. Nutritional Immunology emphasizes consuming natural, wholesome foods for good health and does not endorse consuming chemically processed foods. This science surpasses the study of basic nutrients essential for survival such as vitamins and proteins. Instead, Nutritional Immunology researches on how antioxidants, phytochemicals and polysaccharides etc help boost the immune system.
Nutritional Immunology emphasizes prevention over cure. It could be too late to search for a cure after we fall sick. Diseases can be better prevented if we provide our immune system with proper nourishment daily.

Welcome to Wholesome Super Food

Welcome to Wholesome Super Food as we share the science of Nutritional Immunology.

E Excel mission is to share the gift of health and the knowledge of Nutritional Immunology® with the world. E Excel is leading the way to better health through progressive research, quality manufacturing, innovative products made from whole foods, and an unsurpassed business opportunity.