Tuesday, 12 July 2016

Lead a Nutritional Immunology lifestyle

What is Nutritional Immunology lifestyle?
- Eat a more wholesome plant, fruit & vegetables diet;
- Stays emotionally happy;
- Adequate amount of exercise;
- Sleep early; wake up early.

What does God says about our diet?


Food for medicine.



Vegetarian vs luxury food.




A cheerful heart is a good medicine.  It can affect 50% of our immune system.




We are what we eat. Our body is God's temple.  Glorify our Lord with the right food.



God wants us to sleep early and wake up early.


Thank you and best regards
Anlinna
Mentor / Health Consultant / Lifestyle blogger
+65 9791 9279
Facebook

Monday, 11 July 2016

Raising successful kids

Credits to Straits Times.
"Understand that success is not limited to intelligence quotient, but emotional quotients and resilient quotients as well. "


Not forgetting a healthy body with healthy diet and exercise are good for their well beings to enjoy their fruit of success. 


Thank you and best regards
Anlinna
Mentor / Health Consultant / Lifestyle blogger
+65 9791 9279
Facebook