Friday 17 August 2018

Ketogenic Diet

Many people use the ketogenic diet, which is low in carbohydrates and high in fats, to lose weight. However, researchers have noted that the ketogenic diet interferes with blood sugar control and increases insulin resistance in the liver. They fear that this increased risk of insulin resistance, combined with the ketogenic diet, may lead to type 2 diabetes.

Read more at:
Ketogenic Diet

How should we lose weight healthy?
First of all, watch what we eat when we break fast in the morning.
Is our breakfast (and other meals) high in plant protein and fibre, non processed and low calories food?

We are what we eat; we are a product of our lifestyle choice.

What happen when we skip breakfast???
1. Gain weight
2. Loses energy
3. Increases hunger
4. Metabolism drops
5. Digestive system affected
6. Increase risks of high cholesterol 
7. Increase risks of diabetes 
8. Decline in alertness 
9. etc

We can take this for our breakfast to maintain a healthy weight.

 Convenient, Safe, Unique, Effective!!!

Click on picture to read.

Ideal after exercise too!

Breakfast is the most important meal of the day as we wake up and break our fast from a long night of body repair. 

Start your day right. Be healthier when you are healthy. 

Get your healthy breakfast with us NOW!
The breakfast set can be taken ANYTIME ANYWHERE or as a MEAL REPLACEMENT.

Suitable for the young and old, athletic, pregnant, patients and anyone who is breathing! 😊

Contact us to learn further!!!

Thank you and best regards
Lifestyle Coach and blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

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