As you eat slowly, enjoy ever spoon of food you put into your mouth. Give thanks.Staying in Singapore, a busy city, we tend to multi tasks and some can't even have a proper meals, on time.
Slow down. be present. As you partake,
- Give thanks to those who grow, harvest and prepare your food.
- Give thanks to yourself for loving yourself and giving food to your body.
- Savour on the food. Experience the texture, temperature, freshness of the food.
- Focus on nothing but the food before you.
Thank you and best regards
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
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