Sunday 27 June 2021

Do you experience excruciating menstruation pain and discomfort?

Do you experience excruciating menstruation pain and discomfort?



A study has shown that about 15% of the women experience excruciating pain which affects their work and activities for 1-2 days.

Personally, I do have a few friends who experience severe pain and either have to excuse from work or feeling discomfort for several days or months and even years. Imagine your car brake has worn off and you continue driving for days and months, what will happen next ?

What cause menstruation pain?
Before menstruation, our body will release large amount of inflammatory prostaglandins which constrict the blood vessels in the uterus and make the muscle layer contract, causing painful cramps. When the prostaglandins enter the bloodstream, it might cause headache, nausea, vomiting, and diarrhea.


How do women usually cope with menstruation pain?
Usually women take pain killer to reduce the pain.

Our liver is our detox organ. Singapore being a food haven, we are exposed to high processed, high sugar, oily food which over work our liver to detox. With medication on a regular basis, our liver will be overburdened and toxic will start accumulating in the body. It becomes a vicious cycle.


What are the food that fight inflammation and tame menstruation pain?
Wholesome food such as vegetables and fruits high in antioxidants and phytochemicals, eg berries, cactus, acerola cherry and rose.

High fibre and protein grains and legume such as psyllium husk, oats, soy, quinoa, kiwi seed and chia seeds.
Research has shown that a plant base diet decrease body inflammation in the body.  This is due to the high antioxidants and phytochemicals found in plant food that help the body to function more effectively.

Animal products do not contain antioxidants, phytochemicals and fibre and contain fat content and estrogen which trigger the release of large amount of inflammatory prostaglandins which causes the menstruation pain and discomfort.

My clients often tell me, "do you mean i have to become a vegetarian to be healthy???" 
It is not the amount of junk food we eat that cause us to be unhealthy. It is, we do not consume larger amount of disease fighting food which has high antioxidants, phytochemicals and polysaccharides.

High meat diet also increase the risk of cardiovascular diseases as well as hormonal disease and cancers.

With a change to a vegan and plant base diet, study has shown that women suffer lesser menstruation pain, water retention and mood swing.

Start taking baby steps.  Once you experience free from pain, improve in complexion, stamina, quality of sleep and productivity, most likely you will not turn back.


Do not confuse Phytoestrogen with Estrogen
Plant estrogen is called, Phytoestrogen.  It exist in wholesome plant, fruits and vegetables.
Estrogen exist in meat.

We need estrogen in our body to grow healthy cells.  Animal base estrogen promote the growth of health cells as well as the development of cancer cells.

In contrast, phytoestrogen not only aid in promoting the growth of healthy cells and also inhibit the proliferation of cancer cells.  

High meat diet also increase the risk of cardiovascular diseases as well as hormonal disease and cancers.

With a change to a morevegan and plant base diet, study has shown that women suffer lesser menstruation pain, water retention and mood swings.

Start taking baby steps.  Once you experience free from pain, improve in complexion, stamina, quality 
of sleep and productivity, highly you will not turn back.

Where can you conveniently consume a high fibre, protein, antioxidants, phytochemicals and polysaccharide food?

Where can you learn more healthy tips?  

We have more events coming up to share more on a healthier way of life.  


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Do forward to your family and friends who might benefit from our sharing.


Knowledge is powerful. 
Application is wisdom.



Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
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Thursday 17 June 2021

What do we take before Covid-19 Pfizer vaccination?

Initially i was skeptical with covid-19 vaccination however i have been learning from World Nutritional Immunologist, Dr Chen Jau Fei and Dr EE Zhang since May 2020 at their monthly online health talks on the progression of the vaccination, i grown confident in having vaccination for my family.

Having said that, been vaccinated does not means we are bullet-proof from getting covid-19. To increase the effectiveness and reducing the impact of suffering from Covid-19, our immune system is still the key to health.

99% of the illnesses are caused by the malfunction of our immune system.
when 1mm ie 1 million cancer cells is detected by the most advance medical equipment, generally 2/3 of the cancer journey is gone.

Being healthier when we are health, lead a Nutritional Immunology lifestyle.

For those who are about to get yours or sending your kids for jab , do take note of the following
1) be hydrated well
2) after the jab, you might experience possible side effects such as body ache, swelling and pain at injection site, fever, chills, headaches, tiredness, lymph node swelling(usually gets better by itself for the swelling in a week or so ) at neck or arms.
3) Do take rest and don't exert yourself in physical activities.


What did we take before we have our Covid-19 Pfizer vaccination?

My Mother in Law and hubby took the vaccination before myself and Alyssa.  They had taken Nutritional Immunology food before their vaccination and experienced lesser side effect after the vaccination.

Myself, i had my 1st vaccination at 930am and late after i started to feel a bit sore on the arm till the next day late afternoon. No fever non feeling tired.  I still went to work.

Alyssa, 12 years old, had her 1st vaccination at 8am and on and off felt a bit sore on her arm. 

Both of us took Rosytime before our 1st Covid-19 Pfizer vaccination. 




I have a few clients who taken the vaccination and feedback to me that they did not experience very much of the side effects as most people too. 

Nourish our immune system with 3 disease fighting nutrients of Phytochemicals, Antioxidants and Polysaccharides to help us self defence, cleanse and repair.

Nourishing our body is a constant affair and not when we fall sick.


Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
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Saturday 12 June 2021

How to make healthy Mee Hoon Kueh

Making healthy Mee Hoon Kueh is so much easier now!

Recipe using Thermomix

Ingredients
550gm flour 
280gm water
22gm E Excel macadamia cooking oil
3 sachets vegecolor

mix everything in.
30second Speed5
Dough 3min

let it sit for a few hours. Use cling wrap to seal the dough. Pull of small pieces of dough into the soup.

Soup
Sliced shiitake mushroom
Cut Tomatoes
Mani veg
carrot
anything you wish to put in

Garnish
Fried ikan bilis
Spring onion
Cut chili padi
Crack 1 egg at the base of the bowl
 

Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Friday 4 June 2021

Simple Living #1: Eat slowly

 As you eat slowly, enjoy ever spoon of food you put into your mouth.  Give thanks.

Staying in Singapore, a busy city, we tend to multi tasks and some can't even have a proper meals, on time.

Slow down. be present.  As you partake,

  • Give thanks to those who grow, harvest and prepare your food.
  • Give thanks to yourself for loving yourself and giving food to your body. 
  • Savour on the food. Experience the texture, temperature, freshness of the food.
  • Focus on nothing but the food before you.
As you practice the above, you might realise that having a meal is not just to satisfy hunger but to have some quiet moment for you to practice mindfulness and being focus at the present moment.

Studies have shown that eating slowly improve digestive system as well as preventing overeating.

So, eat slowly to improve your spiritual, mental and physical health.



Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)