Saturday 15 May 2021

High Trimethylamine-N-Oxide (TMAO) found in animal base diet


Do you know that your poo tells you something about your health?
Asian Microbiome Library found that over one-third of those whose poop were analysed had high potential for producing TMAO.

That's a compound the body produces when it digests red meat, fish, eggs and dairy products which increase the risk of of death and non fatal cardiovascular diseases, a leading cause of death in Singapore.





How a TMAO diet affects you?
A high TMAO diet can affect the gut bacteria and in turn affect heart health.  Your gut health will affects the quality of your life, health and even your mood.

It may also link to autoimmune diseases like diabetes lupus and multi sclerosis, and condition like eczema and anxiety.

What is gut health?
Gut health is the trillions of good and bad bacteria, viruses and fungi living in the intestines, collectively known as the gut microbiome.

They help digest food, absorb and synthesise nutrients from food.

What could affect your gut health?
The food we consume, mental health, physical health and aging could potential affect the gut microbiome. 

According to Cleveland Clinic research published in the New England Journal of Medicine, gut bacteria are essential for TMAO formation.  When subjects ate 2 hard boiled eggs, the TMAO levels in their blood increased.

Stress can cause Irritable Bowel Syndrome as well as increasing the production of cortisol.

How can you maintain a healthy gut?
1. Opt for high antioxidants, phytochemicals and polysaccharides wholesome plant, fruits and vegetables.
2. Have 20g to 30g of fibre daily
3. Consume a high plant base protein from legume, nuts and seeds.  Soy is among the highest plant protein.
4. Avoid food with additives, preservatives and artificial colouring.
(Read the label.  Usually when you see word with like chemical names eg sodium benzoate, citric acid, potassium sobate, ascorbic acid, tocopherol, etc)
5. Limit consumption of saturated fats
6. Out of 3 meals, choose at least 1 of the meals to be plant base.

How do i conveniently maintain my gut healthy?
I choose to have high antioxidants, phytochemicals and polysaccharides freeze dried wholesome plant, fruits and vegetables with fibre as my healthy breakfast in a min.








Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
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Thursday 13 May 2021

How to steam purple potato chiffon cake

I always like to explore healthy and simple recipe with my Nutritional Immunology Food.  Follow me to #sayyestoexcellencelifestyle.


 Using Thermomix.
Anlinna's recipe

Steam purple Potato with healthy E Excel Macadamia nut cooking oil.
Ingredients
10 eggs (65gm nett)
220gm sugar
40gm E Excel Macadamia nut cooking oil
5gm Vanilla extract
165gm top flour (plain flour)
55gm coconut flour

Method:
1. Eggs and sugar
Blend 1.5min / Sp10

2. Insert butterfly whisk
Blend 18min / 37 degree / Sp3,5

3. Add in vanilla extract and oil
60s / Sp1.5, add in all flour through the measuring cup hold and mix well.

4. Remove butterfly whisk, pour batter into a 7 inch cake tin.
Tap on the table 3 times to remove air bubbles in the batter.
cover with cling wrap

5.  Prepare 1000ml hot water into mixing bowl, stack varoma unit in position to steam.
50min / varoma / Sp1.5

6. Remove cling wrap, turn the tin upside down.  Remove cake after cool off.




Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
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Wednesday 12 May 2021

What's the benefit of ginseng

Do you know, Ginseng is good for our mental health and also enhances immune cells?

Since the ancient times, Ginseng has been used for its health benefits. A research paper published August 2020 found that ginseng can help boost immunity both actively and passively by enhancing the actions of various immune cells, such as macrophages and natural killer cells. Researchers also found that ginseng has antibacterial, antiviral, and antifungal effects. Additionally, various ginsenosides can help suppress cancer cells, and long-term use can decrease the incidence of cancer. Ginseng may even help autoimmune diseases such as, diabetes, multiple sclerosis, arthritis, lupus etc, due to its immunomodulatory effects. 

https://bit.ly/2HgFA53

Do you know, many commercial ginseng and even cordycep are preserved by fumigating with sulphur.

You can conveniently consume ginseng that's not fumigated with sulphur but have the skin scrapped away like carrot and going through freeze drying for quality and safe consumption with Rhapsody, tothink and e-memories.

Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
https://bit.ly/ContactAnlinnaLim
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)