Do you know that your poo tells you something about your health?
Asian Microbiome Library found that over one-third of those whose poop were analysed had high potential for producing TMAO.
A high TMAO diet can affect the gut bacteria and in turn affect heart health. Your gut health will affects the quality of your life, health and even your mood.
Gut health is the trillions of good and bad bacteria, viruses and fungi living in the intestines, collectively known as the gut microbiome.
1. Opt for high antioxidants, phytochemicals and polysaccharides wholesome plant, fruits and vegetables.
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