Some people asked me, ain't I bored taking the same breakfast everyday?
What's joy and happiness in it?
Honestly, I don't feel bored with the same Healthy Breakfast and in fact I'm really happy and bless to take it as my first meal of the day as I break fast from a long night rest and repair.
What's joy and happiness to you?
I choose to invest in my health by just with a Healthy Breakfast. How about you?
Beside physical health, mental health is equally important. Stress from work, family affair, poor quality sleep, finances and so on can cause the body to release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. It's your natural “flight or fight” response that has kept humans alive for thousands of years. Stress alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This could also explain the increase risks of colorectal related cancer, low birth rate and health condition to fetus and infant and mental health of growing kids. CONSTANT NOURISHMENT starts from the womb.
Being healthy is not a goal.
Being Healthy is a way of Life.
Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.
Thank you and best regards
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
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