Monday, 27 August 2018

Pregnancy stretch marks, Oxyginberry to the rescue

My hubby keep asking me why I didn't apply stretchmark cream this pregnancy.  πŸ˜†

Well I have Oxyginberry!
I start taking Oxyginberry 5 years ago when my 2nd child was 2.5 yo. Even my keloid scar diminished within a year.😍

Prevention is better than cure.
Nourish the baby from the womb.  πŸ˜ƒ

Contact me to find out my pregnancy journey. 
- How I lead a healthier way of life without vitamin, meditation, duphaston;
- How I cope with frequent traveling in 1st trimester;
- How i cope with difficulties in my 1st trimester; 
- Etc

Thank you and best regards
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Friday, 17 August 2018

Ketogenic Diet

Many people use the ketogenic diet, which is low in carbohydrates and high in fats, to lose weight. However, researchers have noted that the ketogenic diet interferes with blood sugar control and increases insulin resistance in the liver. They fear that this increased risk of insulin resistance, combined with the ketogenic diet, may lead to type 2 diabetes.

Read more at:
Ketogenic Diet

How should we lose weight healthy?
First of all, watch what we eat when we break fast in the morning.
Is our breakfast (and other meals) high in plant protein and fibre, non processed and low calories food?

We are what we eat; we are a product of our lifestyle choice.

What happen when we skip breakfast???
1. Gain weight
2. Loses energy
3. Increases hunger
4. Metabolism drops
5. Digestive system affected
6. Increase risks of high cholesterol 
7. Increase risks of diabetes 
8. Decline in alertness 
9. etc

We can take this for our breakfast to maintain a healthy weight.

 Convenient, Safe, Unique, Effective!!!

Click on picture to read.

Ideal after exercise too!

Breakfast is the most important meal of the day as we wake up and break our fast from a long night of body repair. 

Start your day right. Be healthier when you are healthy. 

Get your healthy breakfast with us NOW!
The breakfast set can be taken ANYTIME ANYWHERE or as a MEAL REPLACEMENT.

Suitable for the young and old, athletic, pregnant, patients and anyone who is breathing! 😊

Contact us to learn further!!!

Thank you and best regards
Lifestyle Coach and blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Saturday, 4 August 2018

Meet World Renowned Nutritional Immunologist Dr Chen Jau Fei on 18 Aug 2018

Knowledge is powerful! 
It is important to arm ourselves with the right health knowledge to safeguard ours and our family  and friends' health.

I would to invite you to the following sessions to learn more on how to safeguard your health through the science of Nutritional Immunology with Dr Chen Jau Fri and Dr EE Zhang.

Who is Dr Chen Jau Fei???

Meet World Renowned Nutritional Immunologist, Dr Chen Jau Fei who
1. Founded the preventive health science of nutritional immunology
2. Authors of many books. Her latest health book is available at popular and app store
3. Invited speakers in many universities over the last 30 years
4. Constant donations to her Alma mater Brigham Young University over the years
5. Received numerous awards such as Asia Pacific Entrepreneurship Award 2016, Ten Outstanding Young American, China Dynasty Award, Influential Chinese in USA, Outstanding Chinese in the World, etc
6. 8 Mar 1996 was designated as Jau-Fei Chen Day in California
7. Invited to meet Bill Clinton, Hu JinTao & Zhu RongJi etc
8. Interviews by media all over the world such as 95.8FM, CNA etc
9. Patented Ginseng Berries & Cactus Fruit

Know more about Dr Chen Jau Fei here.

A Date With Dr. Chen & Dr. EE
(English Language)
Date: 18 August 2018 (Saturday)
Time: 11:00am – 1:00pm (Admission:- 10:00am)
Venue: Marina Bay Sands
(Jasmine Main Ballroom, Level 3)
Tix: S$20 nett

There will be Q&A sessions open to the floor on general health enquiries but not on personal health matters
There will be a topic on pregnancy too!

LIVE! With Dr.Chen – Chapter 2

(Mandarin Language)
Date: 18 August 2018 (Saturday)
Time: 2:00pm – 4:00pm (Admission:- 1:15pm)
Venue: Marina Bay Sands
(Jasmine Main Ballroom, Level 3)
Tix: S$20 nett

I would strongly encourage you to attend both as the topics and and presentation are different.
Learn more who is Dr Chen and Dr EE here.

Order your tix NOW! Tix is limited!
Come early for door gift!

Thank you and best regards
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
65 9791 9279