What do you think?
There are many collagen prodcts in the market; ranging from pills to drink supplements, consuming of animals' collagen, Skincare to ....
Are they effective and safe?
Research and studies have found that we can't absorb collagen as it is or deposit the collagen where we wanted them to be. Our digestive system will break up the said collagen. You can't get collagen for collagen basically.
Good news is, our body can self produce collagen and we need collagen in our body and why do people still take collagen for collagen?
What's the missing gap?
Allow me to quickly share what you can do to support collagen production in your body.
You can focus on several lifestyle and dietary factors:
- Exercise
- Maintain a balance immune system
- Consume wholesome plant, fruits and vegetables high in antioxidants, phytochemicals and protein
- Stay hydrated
Still unsure how you can improve your lifestyle and diet to promote the growth of collagen and elevate your health level?
Book a Clarity Call now.
Let us journey with you to your Excellence Lifestyle.
Contact us for a free coaching session.
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)
https://linktr.ee/Anlinnalim
