As people grow older, their bodies do not work as well as they used to. This happens with every part of the body, including cartilage (a rubbery tissue that acts as a cushion between the bones of joints).
With age comes degeneration of the joints, whether it be from rheumatoid arthritis or just normal wear and tear, also known as osteoarthritis.
Some people, in an effort to reduce or repair the damage, turn to supplements such as glucosamine or chondroitin sulfate.
Do you know where do glucosamine or chondroitin sulfate come from?
What will actually help?
1. Lose weight
2. Exercise and build muscle strength
3. Improve your diet with high protein such as plant protein.
(Soypro is my ideal wholesome plant protein.)
Be a wiser consumer.
Food for medicine.
Being healthy is not a goal.
Being Healthy is a way of Life.
Thank you and best regards
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)