How to stay clean and refresh during confinement and after operation?

After an operation, it can take quite a while for some patients to be convenient to go bathroom for a shower.  How can we keep ourselves clean and refresh?

Watch the video below.  Myself after having my 3rd delivery.

Thank you and best regards

Anlinna

Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

+65 9791 9279

wholesomesuperfood@gmail.com

Fermented food for a healthy gut?

I refer to my article dated 9 September 2018,  according to studies, probiotics benefits to gut health remain questionable .

(Click picture for clearer view)

"The gut microbiota of each individual is unique."

"... diet considered the most promising factor.."

"Indeed, there is no need for daily probiotic supplements as a healthy body self regulates its microbiota..."

"Children, too, can take probiotics supplements, but it has not been shown to have added health benefits..."


With a healthy diet of wholesome plant, fruits and vegetables in our diet, our body will do its own work.  The best doctor in the world is our immune system.  Nourish it well like a Ferrari, it will function like one.  Many diseases are caused by the malfunction of our immune system.

Let your healthy immune system be your ASSET instead of liability.

Thank you and best regards

Anlinna

Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower

+65 9791 9279

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