Do you face constipation during holidays? (Christmas 2015 @ Penang)

We just came back from a 6 days holidays to penang.

Usually during holidays, we are lack of water and fibre to have regular bowel movement and we tend to eat the local delights when travelling and with all these, we are accumulating toxin in our body.

We are just like you.  However during our holidays, I packed for my family this HEALTHY BREAKFAST for my children and hubby and myself.  Our bowel movement was regular and my hubby could feel a difference after 1 breakfast.  He cleared his bowel 2-3x daily instead of once.

For family, you might want to stay at Golden Sands (under Shangrila).  They had activities for children during Christmas.  Kids had fun!!!

Decoration.

Water game.

Tyre game.

Magic Show!!!

Games and activities for more than 2 hours!!! Our kids in purple team is the Winning Team!

Their Mascot and Santa Claus giving our goodies bags.

They were happy with their balloons sculpturing.

Gold sands a nice sliding pool too. :)

Penang holidays was a great trip with good food, good accommodation, good family bonding, fun activities and many more!!!

Looking forward to our next extended family annual Christmas holidays!

Thank you and best regards

Anlinna
Health trainer / coach / speaker
97919279
Www.wholesomesuperfood.com
Facebook.com/wholesomesuperfood 
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

A Healthy & Convenient Breakfast

The 10 breakfast you should avoid (click to read).

The 10 healthy food that are killing you (click to read).

Gonna add EVERSTAY-D & VEGECOLOR together with OXYGINBERRY for my wholesome healthy breakfast for my whole family!!!  All wholesome plant, fruits and vegetables are manufactured using Freeze Drying method to retain the highest nutrients. No chemicals & preservatives. Real food. 

Healthy & Convenient.

  Breakfast Set A - Oxyginberry, vegecolor and Everstay-D 

Breakfast Set B - Oxyginberry, Vegecolor and Nutrifresh 

What happen when we skip breakfast???
1. Gain weight
2. Loses energy
3. Increases hunger
4. Metabolism drops
5. Digestive system affected
6. Increase risks of high cholesterol 
7. Increase risks of diabetes 
8. Decline in alertness 
9. etc

(Click to view larger and clearer images)

Importance of having a rainbow of vegetables.

Healthy Breakfast helps to prevent diabetes.

Wash your vegetables with VegiWash, it lasts us almost a year!!!

Convenient solution to start your day right and healthy even when you are travelling!

What is in the Vegecolor?

How to prepare the healthy breakfast in a minute!!!

What is Vegecolor?
What is Everstay-D?
What is Oxyginberry?

Contact us to start your healthy breakfast NOW!


Before breakfast, drink Refresh with slightly warm water.

Complete your day with orchestra for repairing work before sleep.

Contact us to lead a healthier way of life through the preventive health science of nutritional immunology.

Thank you and best regards

Anlinna

Mentor / Health Consultant / Trainer / Lifestyle blogger

+65 9791 9279

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*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Addition
Jan 2018

Recipe: Triflora Jelly

Your Health Specialist 

Anlinna 

97919279 

Www.wholesomesuperfood.com 

Facebook.com/wholesomesuperfood 

Some thoughts Oct 2014

It is so common to see young children falling sick and hospitalised nowadays. It is so saddening.

We have to accept the fact that the foods we eat are not as organic as our grandparents generation to combat premature diseases due to world modernisation.

Are we looking for solution to it or let it be?  The world is about cause and effect.  Beware that short term (solutions) can come back and haunt us.

Someone said this:
If you eat foods made by men in white coat; be prepared to be taken care by men in white coat.

Another friend told me this too.
Many people work hard thinking that they are working hard for their retirement.  Ironically,  they are working hard for the men in white coat.

If you want to lead a quality lifestyle, start the following:
1. A healthy diet.  Eat more fruit & vegetables.
2. A healthy sleeping pattern.  Sleep early and wake up early.
3. A healthy exercise regime.  Adequate amount of exercise. Ie 10,000 steps daily.
4. A healthy emotion. Stay happy and positive.

If you take short cut,  be prepared to get what's in line at the end of the journey.

Edwin Wee​​
Ain't you glad I have been practicing the above since our 1st child and we have found our health freedom away from medication?

Read more here.
http://www.wholesomesuperfood.com/2013/07/why-do-i-switch-my-whole-family-to.html?m=0


Thank you and best regards
Anlinna
97919279
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