Darkest month (April 2018) of my life...

Some closer friends asked me what happened to me. I have been busy and finally catching up with my blogging and youtubing.

I was on holidays from 25 March to 4 April 2018 in Tokyo.

1 April 2018, my aunt left to be with our Lord after struggling with colon cancer for 2 years.

2 April 2018, my helper started to fall ill and it went on for a month.  In between we sent her to doctor twice and she slept most of the time and hardly do any work or cook and my MIL was crazily running around to fetch my kids from school and enrichment and we ate out most of the time too.

6 April 2018, my sister finally got some time to bring my mum to polyclinic to check her prolong cough after helping my cousins' with their mum funeral.  Doctor gave my mum painkiller and cough medicine and thankfully we are armed with health knowledge and my sister demanded more than just medication and insisted more checks and the doctor relented and give my mum x ray.  Immediately after x ray, doctor found that her right lung was filled with water and 4 white spots were detected and gave my sis a letter to SGH for A&E admission.
That same day, i went for my 1st gynae visit too.  That evening i brought in a series of our Healthy Fast Food to my mum.
She spent 2 weeks in hospital draining the water and went through x rays and scans.
Only after 2 weeks then the specialist met us to confirm that she has stage 4 lung cancer and the treatment recommended was general chemo. She turned down chemo as she saw how a stage 4 colon cancer patient suffered through chemo.
During these 2 weeks of waiting in hospital, my mum diligently take the series of our Healthy Fast Food i recommended to nourish her health for self recovery and she is taking till date.
I'm glad that myself, being the one who is a stronger believer in the science of nutritional immunology in my family, is able to educate my family on a healthier way of life.
My mum is an ex thyroid cancer patient and she had operation in 2012.

Coming back to my gynae visit, everything went well till the end my gynae found another smaller fetus... meaning i have a momo twin but as the other one is so much smaller, he said it will most likely ended a vanishing twin and there was nothing i could do...

Since that friday, i start to pray fervently and cry every night.  I picked myself up after a week and move on.  Maybe some people see that i seemed ok and like nothing happen, well, life still goes on, i have to be resilient and being professional in my work.

30 April 2018, we finally made the decision to send our helper of 3 years home to recuperate and got a transfer maid.  Let's pray that she continue to serve us well.

During this period, i learnt a lot of things.

Health
I have interviewed some patients and ex patients. Let me just share 4.
A stranger aunty Catherine, 53 only, was quite athletic, at last stage of Colon cancer and going through chemo.  Her 3 children are doctors. I was holding back my tears as she said her story with me. I wonder how's she now. She's a optimistic lady and I how she manage her disease with peacein her heart.

A grab driver, had heart by pass at 40+ and his bb was 2 months old then. He is 40+ now. Quitted smoking.

My primary school good friend, her dad was admitted to hospital 2 months ago for cancer.  He passed on 14 Apr not knowing what cancer.

My aunt passed on on 1 Apr while I was in Japan. Her medical bill came up to 400k.

You might say then don't treat me and just let me die. It is not as simple as we thought.  Singapore has no human right to put ourselves to sleep. Catherine shared that she disagreed on chemo but she have to go through cos the pain is killing her.  Chemo ease her pain a bit.

It is saddening.  It is important to be a wiser consumer to learn how to safeguard our health.

Health is our greatest asset
Invest in our health

Christine is 1 of my clients whom we met on cyber world. Learn how she safeguard her family health through the science of nutritional immunology.

Be healthier when you are healthy.
I wish you, my friend, be a wiser consumer, be a 🌞to your family.  💖


Wealth
Our founder, Dr Chen Jau Fei mentioned before, even if there is a cure, do we have money? A transplant or treatment can easily cost half a million.  So before we fall sick, make sure we have enough money otherwise we would leave to die in a slow death and torture.  Therefore it is wiser to build a passive income while we are healthy and young and leave a legacy for ourselves.


Time
I had been taking turn with my sisters to care for my mum at the hospital.  If I did not have a such a career with flexibility of time, most of the day shift will be shouldered by my eldest sister. With a successful business system, I could still earn  a passive income. December 2017 I went for a month of holidays. Having a successful business system, I didn't have to take leave nor have pay cut.  I enjoy a passive income.

Many a time,  people at this point reading this might not relate to my sharing and in front of you,  you might not see these risks coming.  For me, I think far. It can happen to anyone, anytime and anywhere in your life.  Prepare for rainy days, build a successful business system now.


Regards
Anlinna
Your Lifestyle Coach
+65 9791 9279
anlinnalim@gmail.com

21 April 2013 Health Seminar at MBS by Dr Chen in mandarin

Following is what i learnt from Dr Chen.  References links are not quoted from her though and i have to search for relevant links to support what i learn.

There is an incubation period for different sicknesses.  You can refer to http://en.wikipedia.org/wiki/Incubation_period.
During this period, no symptoms will arise.  So we and others will unknowingly spread germs to others.
When we go for (body) check up or other tests, the result will just show a either a positive or negative result our body react to that virus(es).  That does not means we will not get the virus(es).

Do you know that (whatever) cancers rate is going up?  And do you know the cause?
Please refer to:
http://www.singaporecancersociety.org.sg/lac-gci-cancer-facts-n-figures.shtml
http://www.who.int/mediacentre/news/releases/2003/pr27/en/
People have taking their health for granted and assuming that they are young and could afford to eat "good" food and have long nights etc.  They are just overhauling their bodies.  Ironically, stress and pollutions are getting worse and people are not taking care of their health.  We can spend money on maintaining our pets, cars and indulgence but not on our HEALTH.

There are two kinds of cells.
One is like a baby cell which grows very fast while the other kind is what we called immortal cells.  Baby cells are just like baby which grows at face pace. We can have cancer cell which grows like baby, it will multiple very fast and it will be sooner to be detected and it also means that when it is detected, there might not be anything much you can do.  Some cells that should aged and died but didn't might ended to be cancerous, refer to http://en.wikipedia.org/wiki/Cancer_cell.  Some cells will only multiple at a pace of once every 6 months or even years later.  It is always good to maintain good cells in our body.  Once we have a single cancerous cell, it will multiple in its own pace.  When we go for our body check up we might not be able to detect with the x ray or ct scan till the cancerous cells have grown to a certain size.

Non Smoker women can still get lung cancer.  Why?
In fact, lung cancer is easier to be detected from smokers than non smokers.  It is harder to detect lung cancer in non smokers because the cancerous cells in the lung can spread and move to other parts of the body.  Please refer to http://en.wikipedia.org/wiki/Lung_cancer (quite self explanatory). 
Non smokers could get lung cancer due to:
- Air pollutions like construction, renovation, carbon monoxide, etc
- Environmental / Job hazards. eg traffic police, shipping and construction job etc
- Radon.  Please reference http://en.wikipedia.org/wiki/Radon .  So minimise by staying on higher floor, get your walls fixed, etc.
- 2nd hand smoke.  It does not mean you don't smoke in the house, you do not pass on 2nd hand smoke.  The toxic from the tobacco etc is stayed on your clothes and body and it can harm your family.
-Diesel. We do not bring out kids along when we need to pump petrol.
-Gas from stove.  Maybe you can try using induction cooker...?

- Asbestos powder and magnesium silicates.  Both are neighbouring minerals extracts.  The former is used in construction and the latter is used in cosmetics. Companies which do not have stringent QC might have traces of asbestos in their cosmetics.  Please refer to http://www.ecouterre.com/6-toxic-ingredients-you-should-avoid-in-cosmetics/cosmetics-avoid-2/.

And daily exposure to chemicals and especially being indoor as it is enclosed.  It can be 2-5 times worse than being outdoor.  Chemicals from eg:
- Air refreshener (Isopar.  You dont have to spray the room or toilet after you are done.  By doing so, you have masked the odour and at the same time breathing in more chemicals.
- Detergents and household products (Sodium Lauryl Sulphate http://en.wikipedia.org/wiki/Sodium_lauryl_sulfate )
-Generic

Do you know X ray and CT Scan are harmful to our body?
http://www.nrc.gov/about-nrc/radiation/around-us/doses-daily-lives.html
When cancerous cells can be detected by X ray and CT Scan, there are probably millions of them in the body.  By doing regular X ray and CT scan will further aggravate and mutiple the cancerous cells. 
Eg Radiation from the bombing of Hiroshima
http://www.stat.ucla.edu/~dinov/courses_students.dir/data.dir/AtomicBombSurvivorsData.htm#faq2
http://en.wikipedia.org/wiki/Leukemia
Having an x ray is equivalent to 2-3 years of normal radiation!

Why Vegetarians still can get cancer?
Usually vegetarian food is oilier and oil is actually not very good for health!  The following article is very good and it covers the topic on having too much omega 6 in our daily diet and too little omega 3.  I am glad that i have found something to replace my children cod liver fish oil which has higher omega 3 to balance their diet.  Please refer to http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ .  Vegetarian should eat a colourful of fruit and vegetables.   Some fruits and vegetables have high pesticide to keep them green and fresh.  Usually vegetarian lack of the following.  Please refer to http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-common-vegetarian-nutrition-deficiencies.html.  About 1 to 1.5 kiwi daily provides sufficient omega 3 for an adult.  An egg has 3 times more cholesterol than meat thus we should cut down on meat and dairy products.  It is good for vegetarian to take soy. 

Leftover food and reheating cooked vegetables can cause cancer
Please refer to http://www.livestrong.com/article/556162-reheating-cooked-vegetables-nitrates/ (quite self explanatory).  If food turns sour, we should throw immediately.  Do not eat overnight white fungus, preservative food and hotdogs etc.  Hotdog has high sodium nitrate which is cancerous.  12 hotdogs / month can increase leukaemia by 8 times.  Pregnant mum who takes 1-2 monthly can cause baby to have brain cancer by 1-2 time.  Please refer to http://en.wikipedia.org/wiki/Sodium_nitrate.

We should eat more vegetable and fruits, about 70% to 30% meat.  By eating 400gm more vegetables and fruit, there is a 40% lesser chance of getting cancer and being happy with enough rest and exercise cancer will be far away from us.

When we buy products, we should not look for efficacy but first look for the safety of the products.  Now, take a look at your current supplements, household products, food etc, are the manufacturer and the distributor the same?  More than often they are not.  If they are not, will the distributors QC on their manufacturers? 

Do you see cigarettes, synthetics supplements and processed food etc in the market?  Do you think they are safe and healthy?  I am sure you know the answer and you can still see them in the market.  Ultimately, it is the consumers to decide what is best and good for them. 

Anlinna Lim
97919279

21 April 2013 Health Seminar at MBS in mandarin

Following is what i learnt from Dr Chen.  References links are not quoted from her though and i have to search for relevant links to support what i learn.

There is an incubation period for different sicknesses.  You can refer to http://en.wikipedia.org/wiki/Incubation_period.
During this period, no symptoms will arise.  So we and others will unknowingly spread germs to others.
When we go for (body) check up or other tests, the result will just show a either a positive or negative result our body react to that virus(es).  That does not means we will not get the virus(es).

Do you know that (whatever) cancers rate is going up?  And do you know the cause?
Please refer to:
http://www.singaporecancersociety.org.sg/learnaboutcancer/cancerfactsfigures.aspx
http://www.who.int/mediacentre/news/releases/2003/pr27/en/
People have taking their health for granted and assuming that they are young and could afford to eat "good" food and have long nights etc.  They are just overhauling their bodies.  Ironically, stress and pollutions are getting worse and people are not taking care of their health.  We can spend money on maintaining our pets, cars and indulgence but not on our HEALTH.

There are two kinds of cells.
One is like a baby cell which grows very fast while the other kind is what we called immortal cells.  Baby cells are just like baby which grows at face pace. We can have cancer cell which grows like baby, it will multiple very fast and it will be sooner to be detected and it also means that when it is detected, there might not be anything much you can do.  Some cells that should aged and died but didn't might ended to be cancerous, refer to http://en.wikipedia.org/wiki/Cancer_cell.  Some cells will only multiple at a pace of once every 6 months or even years later.  It is always good to maintain good cells in our body.  Once we have a single cancerous cell, it will multiple in its own pace.  When we go for our body check up we might not be able to detect with the x ray or ct scan till the cancerous cells have grown to a certain size.

Non Smoker women can still get lung cancer.  Why?
In fact, lung cancer is easier to be detected from smokers than non smokers.  It is harder to detect lung cancer in non smokers because the cancerous cells in the lung can spread and move to other parts of the body.  Please refer to http://en.wikipedia.org/wiki/Lung_cancer (quite self explanatory). 
Non smokers could get lung cancer due to:
- Air pollutions like construction, renovation, carbon monoxide, etc
- Environmental / Job hazards. eg traffic police, shipping and construction job etc
- Radon.  Please reference http://en.wikipedia.org/wiki/Radon .  So minimise by staying on higher floor, get your walls fixed, etc.
- 2nd hand smoke.  It does not mean you don't smoke in the house, you do not pass on 2nd hand smoke.  The toxic from the tobacco etc is stayed on your clothes and body and it can harm your family.
-Diesel. We do not bring out kids along when we need to pump petrol.
-Gas from stove.  Maybe you can try using induction cooker...?

- Asbestos powder and magnesium silicates.  Both are neighbouring minerals extracts.  The former is used in construction and the latter is used in cosmetics. Companies which do not have stringent QC might have traces of asbestos in their cosmetics.  Please refer to http://www.ecouterre.com/6-toxic-ingredients-you-should-avoid-in-cosmetics/cosmetics-avoid-2/.

And daily exposure to chemicals and especially being indoor as it is enclosed.  It can be 2-5 times worse than being outdoor.  Chemicals from eg:
- Air refreshener (Isopar.  You dont have to spray the room or toilet after you are done.  By doing so, you have masked the odour and at the same time breathing in more chemicals.
- Detergents and household products (Sodium Lauryl Sulphate http://en.wikipedia.org/wiki/Sodium_lauryl_sulfate )
-Generic

Do you know X ray and CT Scan are harmful to our body?
http://www.nrc.gov/about-nrc/radiation/around-us/doses-daily-lives.html
When cancerous cells can be detected by X ray and CT Scan, there are probably millions of them in the body.  By doing regular X ray and CT scan will further aggravate and mutiple the cancerous cells. 
Eg Radiation from the bombing of Hiroshima
http://www.stat.ucla.edu/~dinov/courses_students.dir/data.dir/AtomicBombSurvivorsData.htm#faq2
http://en.wikipedia.org/wiki/Leukemia
Having an x ray is equivalent to 2-3 years of normal radiation!

Why Vegetarians still can get cancer?
Usually vegetarian food is oilier and oil is actually not very good for health!  The following article is very good and it covers the topic on having too much omega 6 in our daily diet and too little omega 3.  I am glad that i have found something to replace my children cod liver fish oil which has higher omega 3 to balance their diet.  Please refer to http://wellnessmama.com/2193/why-you-should-never-eat-vegetable-oil-or-margarine/ .  Vegetarian should eat a colourful of fruit and vegetables.   Some fruits and vegetables have high pesticide to keep them green and fresh.  Usually vegetarian lack of the following.  Please refer to http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-common-vegetarian-nutrition-deficiencies.html.  About 1 to 1.5 kiwi daily provides sufficient omega 3 for an adult.  An egg has 3 times more cholesterol than meat thus we should cut down on meat and dairy products.  It is good for vegetarian to take soy. 

Leftover food and reheating cooked vegetables can cause cancer
Please refer to http://www.livestrong.com/article/556162-reheating-cooked-vegetables-nitrates/ (quite self explanatory).  If food turns sour, we should throw immediately.  Do not eat overnight white fungus, preservative food and hotdogs etc.  Hotdog has high sodium nitrate which is cancerous.  12 hotdogs / month can increase leukaemia by 8 times.  Pregnant mum who takes 1-2 monthly can cause baby to have brain cancer by 1-2 time.  Please refer to http://en.wikipedia.org/wiki/Sodium_nitrate.

We should eat more vegetable and fruits, about 70% to 30% meat.  By eating 400gm more vegetables and fruit, there is a 40% lesser chance of getting cancer and being happy with enough rest and exercise cancer will be far away from us.

When we buy products, we should not look for efficacy but first look for the safety of the products.  Now, take a look at your current supplements, household products, food etc, are the manufacturer and the distributor the same?  More than often they are not.  If they are not, will the distributors QC on their manufacturers? 

Do you see cigarettes, synthetics supplements and processed food etc in the market?  Do you think they are safe and healthy?  I am sure you know the answer and you can still see them in the market.  Ultimately, it is the consumers to decide what is best and good for them. 

Addition:

Your Health Consultant 
Anlinna Lim
97919279
Www.wholesomesuperfood.com Facebook.com/wholesomesuperfood