Sudden high fever with slight sore throat and dripping nose

Sunday night i reached home with some sneezing and and slight sore in the throat.  I didn't think i was sick as i thought it was due to cold air con at orchard hotel when i attended Dr Chen talk.

Monday i proceeded with my work.  It rained heavily in the late evening when i went out however i was not caught in the rain as i took taxi.  I did feel very cold but didn't think that i got fever till i reached home at 1030pm.  I was shocked that my fever was 39.  It was consistently 39 throughout the night and i down myself with plenty of Nutritional Immunology food immediately since i got home.

Tuesday i stayed home to rest and fever was 38 odd all the way till late evening it dropped to 37 odd.

It took me 1 DAY TO BREAK THE HIGH FEVER!!!

Wednesday i started work as usual with a little block nose and some itchy cough and life goes on.

The following was what i took.
14 Apr
0830am - Celebration + 5 Noco
1600pm - Celebration + 5 Noco
1800pm - Orchestra + 5 Noco
2230pm - Celebration + Nutriact + 5 Noco (38.9 degree)
15 Apr
0100am - Celebration + Nutriact + 5 Noco (39 degree)
0330am - Celebration + Nutriact + 3 Noco (39 degree)
0830am - Celebration + Nutriact + 3 Noco (38 degree)
1130am - Celebration + Nutriact + 3 Noco (38 degree)
1530pm - Celebration + Nutriact + 3 Noco (38 degree)
1630pm - Orchestra 
2030pm - Celebration + Nutriact + 3 Noco (37.4 degree)
16 Apr
0230am - Celebration + Nutriact + 3 Noco (36.4 degree)

To understand how you can improve your health, you can read here.
 http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html

Wish you good health! :)

Thank you and best regards
Anlinna
97919279

You are a millionaire!!!

Read an interesting article and would like to share with everyone.

http://mp.weixin.qq.com/s?__biz=MzA5NzAzODgzMQ%3D%3D&mid=200162935&idx=6&sn=b5ab94313a215b86ce3eccbd7ea2bba6&scene=2&from=timeline&isappinstalled=0#rd

Do you know you are a millionaire? A healthy body and organs make you a millionaire and a sick body can cause you to be bankrupt! Which do you want to be?

We can spend on hundreds or thousands on luxury which we can't bring away when we die but a healthy body gives us pleasure And an enjoyable retirement.

Would you like to invest in maintain your car or your health first?

Are we taking our health seriously? Or long been taken for granted?  My mum used to tell me this when I was young,  "nightmare is when you want to die but can't die and burden others".  I remember this till this very day and remind myself I am no longer alone, I am a responsible adult; i have children and parents to take care of.

Please read here too.
http://wholesomesuperfood.blogspot.sg/2013/07/why-do-i-switch-my-whole-family-to.html?m=0

Please have some thoughts.

Thank you and best regards
Anlinna
97919279

Diet is more important than exercise

Diet and exercise are both equally important to have good health.  However, diet is more important than exercising. We are what we eat. 

For more details, you can read the following on why diet is more important than exercising.
http://news.cision.com/the-investor-relations-group/r/diet-more-important-than-exercise-for-optimal-health--experts-say,c9226805

http://www.medicaldaily.com/bob-harper-biggest-loser-trainer-says-diet-more-important-exercise-losing-weight-253753

1 can of coke takes minutes to drink. To burn the calories of 1 can of coke takes at least 1 hour of exercise.  So would you choose to indulgent in minutes of enjoyment and sweat out 1 hour to burn the calories you just drink down?  You decide.  For me, i am lazy so i prefer to drink plain water and i bring my own water out daily. :)

I have started adding REFRESH to my plain water since Oct 2013 and lately change my drinking container to stainless steel instead of BPA plastic bottle.

 Do you know we can keep fit through our diet?  Not telling you to skip meals but TO EAT WISER. By having high fibre diet and watching your calories help in weight management and maintaining general good health.

Listen to the following to understand more about how much calories are we taking in daily (eg a cup of milkshake is equivalent the total calories we need in a day) and what are the good dieting habits with little exercise to maintain good health.
http://m.youtube.com/watch?v=AeCRtuFU9l8

Why run along the road and breathing in carbon monoxide, isn't it causing more harm than good?  Exercising in the gym with air refreshener (http://wholesomesuperfood.blogspot.sg/2013/09/danger-lurks-in-sir-refresheners.html) is causing more harm too.

BE WISE.

This is my high fibre breakfast daily.

Nutrifresh and 1 shape lite 

1 shape has soy, psyllium husk, American ginseng and fruits
1 shape lite has soy, psyllium husk and American ginseng

Instead of drinking plain water,  these are what I drink daily. Either 1 each day. 

Myself in a pair of jeans I bought during honeymoon.

Health is wealth.  Wish you good health and wealth.


Thank you and best regards
Anlinna
97919279