How to reduce baby tummy discomfort and colic with Gwei Hua Balm

Thank you and best regards

Anlinna

Lifestyle Coach and blogger

+65 9791 9279

Facebook

Greatest Mother's Day Gift

Mother's Day is round the corner. What is the best gift you can give your parents?
Both our folks are pretty old in their 70s.  To me, Happiness and Health are the most important in their golden age.

For me, not much of an elaborate celebration but my constant education on health and gift of health food for them.

This year, i created 2 videos for my mum and MIL too.

How about you?

 Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
65 9791 9279
wholesomesuperfood@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Zachary Birthday 2018

This year, Zachary requested that i baked chiffon cupcakes for him.  His wish was granted!  Celebrated his birthday together with CNY reunion dinner at mum's house yesterday.

As an advocate of wholesome fruits and vegetables, i have been looking for food source to flavour my cupcakes instead of food colouring.  By chance i found Natureally and i thought to give it a try.

Purple potatoes meringue.

Sweet potatoes in the baking.

200 mini chiffon cupcakes baked in 6 hours using our Blended macadamia nut cooking oil which is high in omega 3 and smoke point. Definitely a healthier way of life. 

4 flavours of mini chiffon cupcakes in order as follows.

Prepare the Triflora Vegecolor Jelly in minutes!!!

Happy Boy!

Birthday table completed with mini chiffon cupcakes and Vegecolor Jelly made my Anlinna and rainbow Jelly cake bought from my sister.

Everyone enjoys the mini chiffon cupcakes and looking around for their favourite flavours!

Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
65 9791 9279
wholesomesuperfood@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Elemente Intensive Moisturizing Oil

What is so special about this Intensive Moisturizing Oil?  It is plant base, what we always advocate in the science of Nutritional Immunology.

It only has 2 ingredients, namely squalane derived from sugar cane and canina fruit oil.

My clients' review on Intensive Moisturizing Oil.

Beside investing in a series of safety skincare, beauty comes from skin deep.  A healthy breakfast is the start of a healthier lifestyle to transform your body and skin.
Contact us to lead a healthier way of life through a Nutritional Immunology Lifestyle.

Thank you and best regards

Anlinna

Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

65 9791 9279

wholesomesuperfood@gmail.com

What is Gwei Hua balm / oil?

I have friends including myself we bought in dozen.  We simple love it!

Where can we use it on?
For flu and cough, we can apply on chest, back, throat and nose.
We can apply on our tummy / chest when we experience discomfort.
It is very good when bitten by mosquitoes too!
You can also massage on aching body parts to soothe the pain.
You can even drip the gwei hua oil into a cup of water for sore throat!

I always bring 1 in my bag, anytime and anywhere.  My kids love it too!

Thank you and best regards

Anlinna

Lifestyle Coach and blogger

+65 9791 9279

Facebook

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Addition

11 Mar 2019

Why sun protection is crucial for our skin

I know that sun exposure can age our skin but I never know it can affect by 90%!!!

Click picture for clearer view.

Internally, we can slow down aging by consuming high antioxidant food from plant diet and help us self produce collagen.

Above super food can be found conveniently in Oxyginberry (click)!

Externally, we need to protect our skin from further damage with a safe sunblock.

If you are in hurry and wants a quick step, try Poreless Make up Base SPF 30 PA+++!!! You get coverage and protection!!! Awesome ya. 

Singapore being a hot and humid country, surely we need to hydrate ourselves with Oxyginberry and protect our skin with a safe sunblock!

Contact me to learn more!

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Soy Myths

Few years into my healthy fast food career, I having been hearing the misconception of soy.

Have you heard of soy will cause gout?
Have you heard of soy is not suitable for boys?

Poor soy... It has so much health benefits yet being accused 😓

I came across these articles on soy and I hope they are useful to you.

Soy does not cause gout! ←click to read

I have weaned off my kids from dairy milk and cheese since young with my younger boy was 2+ years old and elder girl 4+ years old due to several reasons.
1. Dairy milk leaches calcium
2. Formula Milk are fortified
3. Risks of having animals hormone and antibiotics in the milk
4. Animal cruelty

Since they were young, we have been taking this healthy breakfast to start our day right and healthy.

Be a wiser consumer, be healthier when healthy.


Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Power up your brain and concentration!

Exam coming?
Lack of concentration?
Too stress?
Lack of sleep?
Dementia?

Take tothink!

It works for me when i lacked of sleep or need concentration when I conduct training.

I add on tothink to alyssa's diet for better concentration n increase her learning ability. Although she sleeps less, I don't really see her yawn.

toThink is concentrated with American ginseng and lion's mane mushroom.

E-memories (←click to read more) has lion's mane mushroom, American ginseng and ashitaba leaves powder.

Power up your brain NOW. Contact us for more details.

For more information, please read here.

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Alyssa high fever a week before exam

Alyssa came home with high fever yesterday after school.  She was at 38.5 degree at 1.30pm. Feeling lethargic, she skipped her lunch and dinner altogether and slept from 3pm to 8am the next day with intermittent to the loo and some drinks.

I'm not worried as I have already mastered the wise knowledge to safeguard my family and friends' health.

At 11pm last night

Within a day, her high fever is gone!!! Praise God!

Above is on top of her daily nourishment.

In this modern society where food is abundant, we are not lack of carbo and protein in our daily diet but nutrients that help us to keep our body healthier when we are healthy.

I feel it pays to be a wiser mummy who constantly learn and grow after graduating, helps in my family health and finances, inculcate the children with the right upbringing and values in life and bringing happiness to our family and people around us.

Today I texted her Form Teacher that she's unable to attend school and asked if there is any homework which we can pick up for her. I was informed that she's going through practice test paper later.  I showed her the message.  My hubby told me to bring her to school at 1030am when the teacher reverted.  Will you? I didn't.  Reason is simple. What will she learns from here? She has to learn the cause and effect and everyone of us has ownership of our health, study, what we say and do, future etc. If I dont let her learn now then WHEN? Arev you with me???

I'm thankful to have embarked on this purposeful career that God has put in my life to transform my world and people around me.

Food for thought:
Be healthier when we are healthy
Not be healthy when sick
Prevention is better than cure
Prevention is cheaper than cure

Do you prepare your kids for school?
I prepare my kids for life.  ☺

Do you want to transform your life to create great values to your love ones around you?

FOLLOW ME 
I await your whatsapp message to transform our lives together. 👐👐👐

Thank you and best regards

Anlinna

Mentor / Health Consultant / Trainer / Lifestyle blogger

+65 9791 9279

Facebook

***Pls respect the author of this article, no pictures are to be used without persmission.

Vegetarian story books

After attending a vegan potluck event invited by an online friend, I decided to get these books for my kids.

Do our own little parts to save the world and for our own health benefits.

Together we can achieve more!!!👐👐👐

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

Facebook

How much do you need for retirement?

According to studies, 🇸🇬 survivor rate is 82 years old and minimum retirement age is 62 years old.

Do you have enough fund for these 20 years?

How much do you need?

We need at least S$1m for a couple to retire. That's just the bare basic living expenses forecast.  I bet most of us, our current monthly expenses far exceed the above. $1,200 is without factoring into inflation, traveling, shopping & high medical expenses.

Would you like to be the one on the right? 🤔

How much can you save through working?

Would your retirement fund deplete over your golden years? 🤔

Would your body be healthy to enjoy the fruit of your success and lead a quality lifestyle? 🤔

How do we safeguard our health?
Click here.

How Can you break this cycle?
Click here.

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
97919279

Facebook

Addition:

Sharing from a friend. 

What's your thought, my friend?

Rejuvenate with toENJOY

Who should take toENJOY?

Kids!  ToENJOY support their growth and development as well as strengthening their connective tissues, healthy hair and nails growth.

Men and Women!  ToENJOY helps to boost blood circulation to hair roots to stimulate hair growth.

Pregnant women!  ToENJOY helps to prevent depression and hair loss.

Anyone! ToENJOY is a great healthy dessert drink for the whole family!!! 😋

For more information, please read here.

Thank you and best regards
Anlinna
Mentor / Health consultant / Lifestyle blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*