Wholesome Super Food: black wolfberry

Showing posts with label black wolfberry. Show all posts

Friday, 3 May 2024

Will that collagen bubble tea really make your skin more supple?

What do you think?

There are many collagen prodcts in the market; ranging from pills to drink supplements, consuming of animals' collagen, Skincare to ....

Are they effective and safe?

Research and studies have found that we can't absorb collagen as it is or deposit the collagen where we wanted them to be. Our digestive system will break up the said collagen. You can't get collagen for collagen basically.

Good news is, our body can self produce collagen and we need collagen in our body and why do people still take collagen for collagen?

What's the missing gap?

Allow me to quickly share what you can do to support collagen production in your body.

You can focus on several lifestyle and dietary factors:
- Exercise
- Maintain a balance immune system
- Consume wholesome plant, fruits and vegetables high in antioxidants, phytochemicals and protein
- Stay hydrated

Still unsure how you can improve your lifestyle and diet to promote the growth of collagen and elevate your health level?

Book a Clarity Call now.

Let us journey with you to your Excellence Lifestyle.

Your Lifestyle Coach
Anlinna Lim

Linkedin
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
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Friday, 1 December 2023

Mindful Eating: Nourishing your body, mind & soul

Thank you Her Courage Business Network for the feature!

Let us journey with you to your Excellence Lifestyle.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
Anlinna Lim
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)
https://linktr.ee/Anlinnalim

Wednesday, 1 November 2023

Obesity, a disease magnet

Thank you Her Courage Business's Network for the feature.

Let us journey with you to your Excellence Lifestyle.

Friday, 27 October 2023

The Mirror Principle

The Mirror Principle, sometimes referred to as the "Law of Reflection," is a concept in psychology and personal development. It suggests that the way you perceive and interpret the behaviours, attitudes, and qualities of others often mirrors your own thoughts, feelings, and beliefs. In other words, the judgments and perceptions you have about others can reflect your own inner world.

For example, if you find yourself consistently criticizing or judging others, it might be a reflection of your own insecurities or negative self-perception. Conversely, if you tend to see the positive qualities in people, it could indicate that you possess those qualities or have a positive self-image.

The Mirror Principle is a reminder that our perceptions of others are not purely objective but are influenced by our own biases, experiences, and emotions. By understanding this principle, you can gain insights into your own thought patterns and emotions, which can be valuable for personal growth and self-awareness. It can also help in improving relationships by recognizing how your perceptions of others are connected to your own internal landscape.

Dm me for a FREE call to gain clarity on something you wish to work on.

Let us journey with you to your Excellence Lifestyle.

Wednesday, 11 October 2023

Anti Fragile Lifestyle

Building an antifragile lifestyle involves making intentional choices and adopting certain practices that help you not only withstand adversity but thrive in the face of it.

Life can become fragile due to a variety of events and circumstances. Fragility refers to a state of vulnerability, where one is more susceptible to adverse outcomes. Here are some events and factors that can contribute to life becoming fragile.

Financial Crisis
Health Crises
Natural Disasters
Relationship Breakdown
Death of a Loved One
Job Loss
Market Volatility
Poor Health Habits
Inadequate Emergency Preparedness

To reduce fragility in your life, it's essential to plan for these potential events, build resilience, and have a safety net in place, such as health prevention, savings, insurance, and a support network etc.

Control what we can control.

Preparing for unforeseen challenges can help you navigate life's uncertainties more effectively.

Seeking clarity?

DM me for a FREE coaching session to reduce the unforeseeable events in your life.

Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber

Anlinna Lim

+65 9791 9279

anlinnalim@gmail.com

WeChat & Line: anlinnalim

Instagram (Follow me!)

Facebook (Add Page for more info!)

Youtube (Subscribe to my Youtube!)

https://linktr.ee/Anlinnalim

Sunday, 1 October 2023

Neurodevelopmental Disorders: Exploring the role of diet and lifestyle in ADHD, Autism and more

Thank you Her Courage Business Network for the feature article.

Let us journey with you to your Excellence Lifestyle.

Friday, 1 September 2023

Does a pregnant mum need vitamins?

Thank you Her Courage Business Network for the feature article.

Let us journey with you to your Excellence Lifestyle.

Tuesday, 1 August 2023

Health prevention is far better than cure

Thank you Her Courage Business Network for the feature article.

Let us journey with you to your Excellence Lifestyle.

Thursday, 15 June 2023

Anlinna featured article on Her Courage May 2023 e-magazine

Thank you Her Courage for featuring my story.

#couragetoimpact

Click picture to for clearer read.

Let us journey with you to a healthier way of life.

Wednesday, 14 June 2023

How do you solve constipation?

I used to suffer from constipation from primary school. I never knew that constipation is bad for health even when i become an adult. It is when i am exposed to more health knowledge when i have kids, then i was horrified that constipation can lead to many health problems.

Ignorant kills. It is important for us to learn on the right way to health. No health no wealth.

Fibertalk is my must have especially during holidays.

Stay healthy anytime, anywhere and for anyone!

Let us journey with you to a healthier way of life.

Gojigarden 1 min healthy breakfast with Soypro & Rosytime

My daily morning routine.

Adding colour to my breakfast!

Gojigarden, your nutritional punch to a healthier way of life!

Almost tasteless, kids friendly.

GojiGarden Benefits
- Reduce inflammation of the gout & colon
- Prevent uric acid crystallisation
- Prevent cardiovascular diseases
- Protect the liver
- Reduce memory dysfunctionality
- Promote growth of healthy gut microbiota
- Promote the secretion of short-chain fatty acids
- Increase NK cells
- etc

Let us journey with you to a healthier way of life.

Sunday, 11 June 2023

Magic show with Gojigarden

Try with your kids on this fun experiment.
It can be added to ANY food and beverages for additional nutrition.
GojiGarden makes any food healthier!
Healthier kids, Happy parents

Like our video?
Pls stalk us!
We don't mind

Let us journey with you to a healthier way of life.

Friday, 9 June 2023

Gojigarden Rose healthy popsicle

I'm always so excited to explore healthier recipes for my family.

GojiGarden Rose Healthy Popsicle.

Both my boys enjoyed it. My 12 years old boy even told me to make this popsicle again so that he can eat before he goes work out!

Let us journey with you to a healthier way of life.

Thursday, 8 June 2023

Business Training in Hong Kong and Gojigarden launch

Finally get to meet up my business partner for a businss training in Hong Kong with new product launch!

Partner with the right business partner

Build your Anti Fragile Lifestyle

Work Hard, Play Harder

Join Me!!!

Contact: 9791 9279 Email: wholesomesuperfood@gmail.com

Being the founder of Wholesome Super Food, Anlinna advocates the science of Nutritional Immunology, which studies the relationship between the food we eat and our immune system to achieve good health to defend, cleanse and repair our body against diseases.

As the saying goes, health is wealth and prevention is definitely better than cure. A person with better health would
be able to achieve greater wealth in life.

Anlinna graduated from ACCA and she was an accountant by practice for 8 years. She became a stay home mum shortly after she delivered her daughter in 2009. She chanced upon Nutritional Immunology when she was looking for alternate solutions to her daughter’s frequent respiratory issues, which are very common in pre-schoolers.

As it has always been her passion to share good things with the people around her, Anlinna decided to start Wholesome Super Food to reach out to more like-minded parents like her. She started out by holding public and school workshops to advocate the benefits of Nutritional Immunology. One of the greatest rewards she gets in this career is receiving appreciation from people who have benefitted from the Science of Nutritional Immunology.

With better health, her children no longer need to consult the doctor and she is able to move on from being a stay at home mum to a stay at home working mum Healthy Fast Food business owner.

With better wealth, and a believer in "blessed are those who give", she have sponsored 2 children from Nepal through world Vision.

With better time management, she have improve the quality of her family lives.

Her dream is to create value in people's lives so that they can be successful and gain freedom of health, wealth and time.

If you would like to understand how the science of Nutritional Immunology can improve your health and how being a Lifestyle mentor is able to pay it forward and leave a legacy, you can contact Anlinna at +65 9791 9279.

Wholesome Super Food