Anlinna's Eye Lasik operation with Dr Lee Hung Ming

I have always wanted to do Lasik for my eyes for a decade but had been putting on hold.  Finally after recommendation from friends and much research, i decided on Dr Lee Hung Ming.

Let's watch a short video to walkthrough my journey.

Before consultation, you have to lay off from contact lenses for a few days.
First consultation, there will be some checks to assess if we are suitable for Lasik.  Later on, Dr Lee will review with us.  Once he gives the green light, we can do Lasik in a couple of days.
On the actual day, it is advisable to wear long sleeves for the operation and breakfast is allow.  Paracetamol and tranquilizer were given to me before the operation and i was asked to rest in a room. In a short while, I was asked to make my way to the operation theatre.  Everything seem to happen very fast, all done in 15min kind!
I regain my eyesight immediately after the operation!!!
I felt pretty drowsy after the operation and it persisted the whole day and much better the next day.  It is better to have someone to go along with you on the operation day.
My next-day and 1-week review were good.  Dr Lee said i was doing very well and recovery was excellent.  Thanks to Dr Lee and Nutritional Immunology food which prepared and helped me to speed up my recovery!
I will still be back again for my 1-month review.

The staff at Dr Lee's clinic are very friendly and helpful.  There is a small pantry where you can get your beverages and biscuit while waiting for your queue.

If you are interested in Lasik, you can quote, Anlinna Lim for a FREE CONSULTATION worth $200!!!

Eyes are window to our soul. As we age, the next eye condition would be cataract.  It is important to keep a healthy lifestyle and diet to keep our eyes healthy.

Following are what you can do:
1.  Spend time outdoors 
2. Rest and relax your eyes
3. Keep the eyes moist
4. Ensure a good reading posture
5. Consume high antioxidants wholesome plant food that nourish our eyes such as cassia tora, chia seeds, chinese wolfberry, carrot, grape seed, blueberry, etc

For convenience, i take Oxyginberry and E View to protect my eyes.

                                      

                                     

Thank you and best regards
Anlinna
Lifestyle Coach, blogger & youtuber
+65 9791 9279
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*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Am i a vegetarian?

Many people has been asking me this question over the years since i embark on my career as a health trainer in the science of Nutritional Immunology, which studies the relationship between the wholesome food and our immune system to achieve health.

I am not a full vegetarian or vegan but we cut down a lot of meat including pork, chicken and fish, cheese, dairy milk, yogurt, eggs etc.  We focus more on wholesome plant fruits and vegetables as much as we can in all our meals.

A picture paints a thousand words.  Following is a newsletter i received from Idealite which advocates wholesome food philosophy as our founder of Nutritional Immunology, Dr Chen Jau Fei.

Since i embark on this career, i have learn a lot in safeguarding my family and friends' health beside growing financially and in personal development.

Being a vegetarian,

1. We safeguard our health and prevent diseases therefore we would not be a burden to family and friends around us;
2. We help to save the earth which is explained in the above picture;
3. We can help create awareness to people around us to lead a healthier way of life;
4. We avoid cruelty and violence to animals.

If we can love our dogs and cats, why not cows, sheep, chicken and fish?  Why does a group of people condemn others who eat dog meat as cruel while this group of people still eating other animals' meat? Irony isn't it, people?

Can you imagine if we have more people taking wholesome plant, fruits and vegetables,

1. There will be lesser disasters
2. There will be lesser famine & world starvation
3. There will be more cleaner water for people
4. There will be lesser diseases
5. There will be higher rate of longevity
6. The quality lifestyle of a person will be improved
7. Your future generations will not suffer food shortage
8. The earth will sustain longer for more generations

We all can protect the environment not just by using lesser air con, take public transport, use lesser water etc, but also through taking a healthier choice of wholesome plant, fruits and vegetables.

Start taking baby steps on taking more wholesome plant, fruits and vegetables and cut down on meat.  Every little effort counts.

Be it parenting our children on how we want our kids to be when they grow up and how to be a wiser consumer in choosing the right food, we must first take the lead.  Children learn through modelling.

Some of my children's Sunday breakfast, oat with plenty of fruits and nuts. 

The usual amount of fruit we usually buy each week cost about $50.  They are mainly berries fruits which has high nutrients.  I always buy Brussels sprouts as my mum in law likes to eat.

These are some of our pure wholesome plant, fruits lunches and dinners we had at home.

Who said vegetarian food does not taste nice?  My kids quite love the unprocessed food of salad and vegetarian sushi with our vegetarian soup.  No seasoning in all the food except hand squeezed lime juice for salad, does lime juice considered seasoning? 😁

 I always carry Vegecolor in my bag as i would try to consume more vegetables in each meal.

 Left: Salad and soup from Salad Stop. Right: On course but i managed to find my salad and juice at International Plaza.

 Even when i was down with fever, just plain rice boiled in vegetarian stock, miso paste and 2 sachets or Vegecolor to boost my immunity for self recovery.

Salad from Raffles Place Mrt.

Sometimes my friends would ask me if i would like vegetarian lunch or dinner or suggest more plant base food for me. That's very thoughtful of them.

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame in diet and in the cause and prevention of disease." 
~Thomas Edison

"Drugs never cure disease. They merely hush the voice of nature's protest, and pull down the danger signals she erects along the pathway of transgression. Any poison taken into the system has to be reckoned with later on even though it palliates present symptoms.  Pain may disappear, but the patient is left in a worse condition, though unconscious of it at the time." 
~Daniel. H. Kress M.D.

"It is my strong belief that the human immune system is the best weapon - ultimately, perhaps the only weapon - against disease"
~ Jau-Fei Chen, Ph.D, with nearly 30 in intensive cancer research (extracted from Singapore Vegetarian Society).

Food for Medicine.
Nutritional Immunology food is manufactured using state-of-the-art technologies without preservatives and chemicals to provide convenience for people to achieve a healthier way of life.  Please do not associate us with synthetic supplement or quick fix solution.  We advocates DAILY nourishment to enhance your immunity for a healthier way of life.

Thank you and best regards

Anlinna

Mentor / Health Consultant / Trainer / Lifestyle blogger

+65 9791 9279

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***Pls respect the author of this article, no pictures are to be used without persmission.

Lead a Nutritional Immunology lifestyle

What is Nutritional Immunology lifestyle?
- Eat a more wholesome plant, fruit & vegetables diet;
- Stays emotionally happy;
- Adequate amount of exercise;
- Sleep early; wake up early.

What does God says about our diet?

Food for medicine.

Vegetarian vs luxury food.

A cheerful heart is a good medicine.  It can affect 50% of our immune system.

We are what we eat. Our body is God's temple.  Glorify our Lord with the right food.

God wants us to sleep early and wake up early.

Thank you and best regards
Anlinna
Mentor / Health Consultant / Lifestyle blogger
+65 9791 9279
Facebook

Some thoughts Oct 2014

It is so common to see young children falling sick and hospitalised nowadays. It is so saddening.

We have to accept the fact that the foods we eat are not as organic as our grandparents generation to combat premature diseases due to world modernisation.

Are we looking for solution to it or let it be?  The world is about cause and effect.  Beware that short term (solutions) can come back and haunt us.

Someone said this:
If you eat foods made by men in white coat; be prepared to be taken care by men in white coat.

Another friend told me this too.
Many people work hard thinking that they are working hard for their retirement.  Ironically,  they are working hard for the men in white coat.

If you want to lead a quality lifestyle, start the following:
1. A healthy diet.  Eat more fruit & vegetables.
2. A healthy sleeping pattern.  Sleep early and wake up early.
3. A healthy exercise regime.  Adequate amount of exercise. Ie 10,000 steps daily.
4. A healthy emotion. Stay happy and positive.

If you take short cut,  be prepared to get what's in line at the end of the journey.

Edwin Wee​​
Ain't you glad I have been practicing the above since our 1st child and we have found our health freedom away from medication?

Read more here.
http://www.wholesomesuperfood.com/2013/07/why-do-i-switch-my-whole-family-to.html?m=0


Thank you and best regards
Anlinna
97919279
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