Elijah enjoys Rosytime!

Elijah had dripping nose few sun ago. The last he fell sick was when he was under 1 yo. He just turned 2.

I gave him 3 x 40ml Rosytime for about 2 days and he fully recovered. He has also been taking Rosytime constantly since 6 months old and Soypro since 12 months old and I'm naturally weaning him off from breastfeeding. 

Constant nourishment is important. Our body is very smart.  It has a memory how we recovered. Constant nourishment speed up recovery, reduce cross infection and frequency of falling sick.

Be a wiser consumer. 

Food for medicine. 

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

5 quick tips for Healthy Weight Management

Do you have difficulties in maintaining a Healthy Weight Management?

Here are the tips for you!

How can YOU manage 500 calories off from you diet?

How can you consume more than 10-20 types of rainbow colour fruits and vegetables daily?

How can you enjoy your drinks with lower calories?

How can you convenient stretch your whole body muscles at the comfort of your home within 25min?

How can you achieve quality sleep?

Ask me!  

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

What is your breakfast?

 What is your breakfast today?

How does these common breakfast affect our health in the FUTURE?

1. Risk of High heart diseases such as hypertension, High cholesterol and diabetes

2. Risk of colorectal cancer

3. Risk of liver cancer

In the science of Nutritional Immunology, it studies the relationship between the food we eat and our immune system.

To protect our health, we need to consume high amount of

- Phytochemicals 

- Antioxidants 

- Polysaccharides 

Which can only be found in wholesome plant, fruits and vegetables.

Let's score 🥅  1 right out of the 3 meals.

Food can heal you. 

Food can harm you. 

You are what you eat. 

Be a wiser consumer! 😃

http://www.wholesomesuperfood.com/2017/10/Importance-of-breakfast.html?m=1

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

What is Happiness to you?

Some people asked me, ain't I bored taking the same breakfast everyday?

What's joy and happiness in it?

Honestly, I don't feel bored with the same Healthy Breakfast and in fact I'm really happy and bless to take it as my first meal of the day as I break fast from a long night rest and repair. 

What's joy and happiness to you?

Travel around the world?

Have a lot of money?

Eat whatever you like?

Pursue your passion?

Have a happy family?

Have a good sleep / break?

Have a nice silhouette?

Help people?

The list goes on. 

Do you agree with me, when you have a good health, you can pursue all of the above?

Do you agree with me, when you have no health, sick at home or at the hospital bed, all you want is having your health back and loves one around you?

When you agree with me, how much money, time and effort do you invest in your health to stay healthy and with your love ones?

Do you agree with me, it is more effective to be healthier when you are healthy than trying to be healthy when you are sick and worse seriously ill?

I choose to invest in my health by just with a Healthy Breakfast.  How about you?

Beside physical health, mental health is equally important. Stress from work, family affair, poor quality sleep,  finances and so on can cause the body to release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. It's your natural “flight or fight” response that has kept humans alive for thousands of years. Stress alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This could also explain the increase risks of colorectal related cancer, low birth rate and health condition to fetus and infant and mental health of growing kids. CONSTANT NOURISHMENT starts from the womb.

Being Happy is not just emotional response, it affects our physical and mental health as well. 

You have a choice to be happier.  

Is your choice of being happier an instant or long term goal?

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)

Effectiveness of Covid-19 vaccination

Awesome day! 

Some good news for you 🤩

https://www.straitstimes.com/singapore/health/singapore-could-have-a-covid-19-vaccine-by-early-2021-close-to-300m-commitment-from

There are a few laboratories researching on the Covid-19 vaccination, among all, mRNA vaccination is by far has the highest effective rate.

From Dr EE Zhang, Healthy Living with Dr EE Health Talk, I learnt that for mRNA vaccination to be effective to safeguard our health from COVID-19, critical factor comes from a healthy immune system.

Some people who have pre existing health condition especially cardiovascular diseases are weaker and at a high risks when getting into close contact with infected patients. 

Therefore we need to constantly nourishing our body with exceptionally high antioxidants, phytochemicals and polysaccharides wholesome plant, fruits and vegetables.

In the science of Nutritional Immunology, it studies the relationship between the food we eat and our immune system.

To protect our health, we need to consume high amount of

- Phytochemicals 

- Antioxidants 

- Polysaccharides 

Which can only be found in wholesome plant, fruits and vegetables.

Is your immune system healthy to complement with the going to launch Covid-19 vaccination?

Being healthy is not a goal.

Being Healthy is a way of Life.

Journey with me and lead a Nutritional Immunology Lifestyle to be healthier, happier and free from diseases and cancers.

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
anlinnalim@gmail.com
WeChat & Line: anlinnalim
Instagram (Follow me!)
Facebook (Add Page for more info!)
Youtube (Subscribe to my Youtube!)