tag:blogger.com,1999:blog-77772567049038702622024-03-14T07:34:16.093+08:00Wholesome Super FoodWholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.comBlogger486125tag:blogger.com,1999:blog-7777256704903870262.post-55760173703209009712023-12-01T11:23:00.022+08:002024-01-16T12:25:28.894+08:00Mindful Eating: Nourishing your body, mind & soul<p> Thank you Her Courage Business Network for the feature!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIAFIQcsPUK1BkCXVNC-Pa7rImZ6f2Rr-jXniVZfbA-S3DMGuDngbU_XP5Du4UHKlTFwR06ynZuiMHtUV-eJmLt9_QkFSMLCO9qpGfowluNI_lDGoup3itHq2rHc24FadMnbftCoFsHu5P1Mq7kFYUX40aCRxcIUzcZS9R1wK7pSeYgQN8R_KBg-Dd2NOv/s1476/Screenshot_20240116_083925_Adobe%20Acrobat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1476" data-original-width="1080" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIAFIQcsPUK1BkCXVNC-Pa7rImZ6f2Rr-jXniVZfbA-S3DMGuDngbU_XP5Du4UHKlTFwR06ynZuiMHtUV-eJmLt9_QkFSMLCO9qpGfowluNI_lDGoup3itHq2rHc24FadMnbftCoFsHu5P1Mq7kFYUX40aCRxcIUzcZS9R1wK7pSeYgQN8R_KBg-Dd2NOv/w339-h463/Screenshot_20240116_083925_Adobe%20Acrobat.jpg" width="339" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1524" data-original-width="1080" height="505" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2QZ99hyphenhyphenTVox6DTXPeIyFLrdP6plg8TTf2tlVZVxJbC_iVrprr19oZMv5ztZ539qQ-cb-fc89mzGCRyJyzX9xWaQm1DsG5YpPdi6-qaixLVWjwwcWj9BjgHzR5W_l8m4dMrptA3nj0I_xyKN5W-9J4v34P3A9DhxPSN6LEGEbWsUDdWhponiFY5i8lEJ5/w358-h505/Screenshot_20240116_083959_Adobe%20Acrobat.jpg" width="358" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5C2QIsYav0PQXxFXz7UMqacTg7Nhzb1o2B363ZPVSKttJKSdqMkexxDpaI_8cZW0doRH1U6qLHuK-Z4mr9wtnMXFpvtXJy_hnZC350H0cfccie2CVPclT39wFXOzxq6aQqEEo661QE1dC1U2iEXJ9r_zLK0yzY3Iw5yRzC6m_M4Ez1OB4EmCg8qxNFvU/s1761/Screenshot_20240116_084011_Adobe%20Acrobat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1761" data-original-width="1080" height="578" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5C2QIsYav0PQXxFXz7UMqacTg7Nhzb1o2B363ZPVSKttJKSdqMkexxDpaI_8cZW0doRH1U6qLHuK-Z4mr9wtnMXFpvtXJy_hnZC350H0cfccie2CVPclT39wFXOzxq6aQqEEo661QE1dC1U2iEXJ9r_zLK0yzY3Iw5yRzC6m_M4Ez1OB4EmCg8qxNFvU/w354-h578/Screenshot_20240116_084011_Adobe%20Acrobat.jpg" width="354" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUX7Ja4FgAIH_9c0OQoUEtyOjscqqHpWJpMFud3KdHPdjYaU9eJGg-QqUohbc1nK77jO_NSOmp0NByaXj7x_ATHgKKaLFLIan_HUmtUWUdlSRho7nBZ9Xiz4ozO7X5DJLC-LyAZ46WqtXrES675HjwXgJ381EJcrMt8Ay_rizEDpy_mdwxiANxYSzLo-gQ/s1534/Screenshot_20240116_084114_Adobe%20Acrobat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1534" data-original-width="1080" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUX7Ja4FgAIH_9c0OQoUEtyOjscqqHpWJpMFud3KdHPdjYaU9eJGg-QqUohbc1nK77jO_NSOmp0NByaXj7x_ATHgKKaLFLIan_HUmtUWUdlSRho7nBZ9Xiz4ozO7X5DJLC-LyAZ46WqtXrES675HjwXgJ381EJcrMt8Ay_rizEDpy_mdwxiANxYSzLo-gQ/w351-h500/Screenshot_20240116_084114_Adobe%20Acrobat.jpg" width="351" /></a></div><br /><p>Let us journey with you to your Excellence Lifestyle. </p><p>Contact us for a free coaching session.</p><div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; 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margin-right: 1em;"><img border="0" data-original-height="1471" data-original-width="1026" height="469" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQwVOwImG9yK-kEnHbBnz7KvWCTgRagPaW__coasrjaxGDJb6cu5KsTMXiClI-6UsZDeq5uUlslor7-h678F-JNLrpQNXZOPeHlgqMi_Ofj_bmDy11wEegwTswTUhs7zYgMatHsMXZYljCG4fGLqC6_6yg-Uj1m40JJIOkIYO3aCFxcP2a86QRXTUv4bmL/w327-h469/Screenshot_20240116_110819_Drive.jpg" width="327" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzcGKKyz42CQoJ7e89Xzt69CgkdHpGIXQkkqX4kFpkXVK0ThQrbXjc_sDr5FaUNTPtsw0Yl_9q7LOPEDicvcpbQgp6TNrGHuHMA7ouqp0-tuM3wflOklm6150lLPzO6qo5iTNZcGkPLRSoL8RWOnLQkKgFZgLvCuOQm3CO_Bn2hifnkfztzTEK603ohhST/s1472/Screenshot_20240116_110846_Drive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1472" data-original-width="1027" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzcGKKyz42CQoJ7e89Xzt69CgkdHpGIXQkkqX4kFpkXVK0ThQrbXjc_sDr5FaUNTPtsw0Yl_9q7LOPEDicvcpbQgp6TNrGHuHMA7ouqp0-tuM3wflOklm6150lLPzO6qo5iTNZcGkPLRSoL8RWOnLQkKgFZgLvCuOQm3CO_Bn2hifnkfztzTEK603ohhST/w329-h473/Screenshot_20240116_110846_Drive.jpg" width="329" /></a></div><br /><p><br /></p><p>Let us journey with you to your Excellence Lifestyle. </p><p>Contact us for a free coaching session.</p><div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; 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It suggests that the way you perceive and interpret the behaviours, attitudes, and qualities of others often mirrors your own thoughts, feelings, and beliefs. In other words, the judgments and perceptions you have about others can reflect your own inner world.</span></span></p><p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziD2Onmw76-7BnSrk71dIsjZ73n8V2oDhrCj3U3dcbWj1Hpk6LHdxiUijzCWn1WNSMoJwNWSSK09WLDizYYB-nusarGuMGRc7aTLWNGocoa39zV5d9aNyxCcimTFFgYnbqhGhMkLrn41ZXCXAf8clELWTRcPjBfekVOFt6KXY50OqxPWwCbqn_7U4c4vd/s1080/IMG_20231027_085306_201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziD2Onmw76-7BnSrk71dIsjZ73n8V2oDhrCj3U3dcbWj1Hpk6LHdxiUijzCWn1WNSMoJwNWSSK09WLDizYYB-nusarGuMGRc7aTLWNGocoa39zV5d9aNyxCcimTFFgYnbqhGhMkLrn41ZXCXAf8clELWTRcPjBfekVOFt6KXY50OqxPWwCbqn_7U4c4vd/w391-h391/IMG_20231027_085306_201.jpg" width="391" /></a></span></div><p></p><span style="font-family: inherit;"><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">For example, if you find yourself consistently criticizing or judging others, it might be a reflection of your own insecurities or negative self-perception. Conversely, if you tend to see the positive qualities in people, it could indicate that you possess those qualities or have a positive self-image.</span><br style="background-color: white;" /><br style="background-color: white;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">The Mirror Principle is a reminder that our perceptions of others are not purely objective but are influenced by our own biases, experiences, and emotions. By understanding this principle, you can gain insights into your own thought patterns and emotions, which can be valuable for personal growth and self-awareness. It can also help in improving relationships by recognizing how your perceptions of others are connected to your own internal </span><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">landscape.</span></span><div><span style="font-family: inherit;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJq2lbg4SFqDrUeyEi_OxtAHF40KuGS4HOvttIn5W8vhyphenhyphenJBUzWIRXyn_VJXYtKPI8g-O4-HhJsaL8loQYAzJGqbTZHE_izbxXFOSOmxdWLwqAufxOOiRI4pxGEuKVSGZS94wbbm7jJ1HnKIMA1TPexS994TWX-r0fP6c0UoViMhqzT8KEguYCP2tspa51Y/s1080/IMG_20231027_085306_240.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJq2lbg4SFqDrUeyEi_OxtAHF40KuGS4HOvttIn5W8vhyphenhyphenJBUzWIRXyn_VJXYtKPI8g-O4-HhJsaL8loQYAzJGqbTZHE_izbxXFOSOmxdWLwqAufxOOiRI4pxGEuKVSGZS94wbbm7jJ1HnKIMA1TPexS994TWX-r0fP6c0UoViMhqzT8KEguYCP2tspa51Y/w425-h425/IMG_20231027_085306_240.jpg" width="425" /></a></div><br /><span style="font-family: inherit;"><br style="background-color: white;" /><br style="background-color: white;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">Dm me for a FREE call to gain clarity on something you wish to work on.</span></span><div><span style="background-color: white; font-family: inherit;"><br /></span></div><div><span style="background-color: white; font-family: inherit;"><p>Let us journey with you to your Excellence Lifestyle. </p><div><div class="separator" style="clear: both;"><span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;">Anlinna Lim</span><br style="color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;">+65 9791 9279</span><br style="color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;">anlinnalim@gmail.com</span><br style="color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;"> (Follow me!)</span><br style="color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;"> (Add Page for more info!)</span><br style="color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div></div></span></div></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-13144825650770515602023-10-22T14:15:00.020+08:002023-10-27T14:20:55.084+08:00Drawing strength from your past; propel your future<p><span color="rgb(var(--ig-primary-text))" style="background-color: white; font-weight: var(--font-weight-system-regular);"><span style="font-family: inherit; font-size: x-small;"></span></span></p><div class="separator" style="clear: both; text-align: justify;"><span color="rgb(var(--ig-primary-text))" style="background-color: white; font-weight: var(--font-weight-system-regular);"><span><span style="font-family: inherit; text-align: left;">During my course of learning this year, I learned that we can pick up strength from our past that could be serving us now and our future.</span></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span color="rgb(var(--ig-primary-text))" style="background-color: white; font-family: inherit; font-weight: var(--font-weight-system-regular);"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span color="rgb(var(--ig-primary-text))" style="background-color: white; font-weight: var(--font-weight-system-regular);"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOvlE2qQgYOVQ6tnmfXasN_B5jOigAmfWCLglJwjlBNUXtuGG6opo-Sw3eD3xfq6luudcNIa1gs77XF2qw6vGxZ1Z_qtT18j-uQs1pNsDWpIGlEuvdez8Q84lJQizQAMMfLv5CCjJOkWUm0WPAQnrjUeaHfmOgGHGcjNbe0lH9LEqUQ9RPTRQgI4sn5EW/s1080/Copy%20of%20What%20makes%20a%20great%20coach_20231019_134017_0000.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOvlE2qQgYOVQ6tnmfXasN_B5jOigAmfWCLglJwjlBNUXtuGG6opo-Sw3eD3xfq6luudcNIa1gs77XF2qw6vGxZ1Z_qtT18j-uQs1pNsDWpIGlEuvdez8Q84lJQizQAMMfLv5CCjJOkWUm0WPAQnrjUeaHfmOgGHGcjNbe0lH9LEqUQ9RPTRQgI4sn5EW/w417-h417/Copy%20of%20What%20makes%20a%20great%20coach_20231019_134017_0000.png" width="417" /></a></span></span></div><span color="rgb(var(--ig-primary-text))" style="background-color: white; font-weight: var(--font-weight-system-regular);"><span style="font-family: inherit;"><br /><br /></span></span><p></p><div class="_a9zs" style="background-color: white; display: inline;"><h1 class="_aacl _aaco _aacu _aacx _aad7 _aade" dir="auto" style="color: rgb(var(--ig-primary-text)); display: inline; font-weight: var(--font-weight-system-regular); line-height: var(--system-14-line-height); margin: 0px; padding: 0px;"><span style="font-family: inherit;"><br />My coaches showed me what my strength are and I could use these strengths to work for me.<br /><br />Have you discovered yours?</span></h1></div><div><div class="_a9zs" style="background-color: white; display: inline;"><h1 class="_aacl _aaco _aacu _aacx _aad7 _aade" dir="auto" style="color: rgb(var(--ig-primary-text)); display: inline; font-weight: var(--font-weight-system-regular); line-height: var(--system-14-line-height); margin: 0px; padding: 0px;"><span style="font-family: inherit;"><br /></span></h1></div></div><div><div class="_a9zs" style="background-color: white; display: inline;"><h1 class="_aacl _aaco _aacu _aacx _aad7 _aade" dir="auto" style="color: rgb(var(--ig-primary-text)); display: inline; font-weight: var(--font-weight-system-regular); line-height: var(--system-14-line-height); margin: 0px; padding: 0px;"><span style="font-family: inherit;"><br /><br />DM me for a 𝑭𝒓𝒆𝒆 coaching session to discover your strength to improve your life situation and create a brighter 2024!</span></h1></div></div><div><span style="font-family: inherit;"><br /></span></div><div><span style="font-family: inherit;"><br /></span><div class="x9f619 xjbqb8w x78zum5 x168nmei x13lgxp2 x5pf9jr xo71vjh x1xmf6yo x12nagc x1n2onr6 x1plvlek xryxfnj x1c4vz4f x2lah0s xdt5ytf xqjyukv x1qjc9v5 x1oa3qoh x1nhvcw1" style="align-items: stretch; align-self: auto; background-color: white; border-radius: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 0; flex-shrink: 0; margin-bottom: 4px; margin-top: 8px; overflow: visible; place-content: stretch flex-start; position: relative;"><span class="x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye x1fhwpqd xo1l8bm x1roi4f4 x1s3etm8 x676frb x10wh9bi x1wdrske x8viiok x18hxmgj" color="rgb(var(--ig-secondary-text))" dir="ltr" style="--base-line-clamp-line-height: 16px; display: block; line-height: var(--base-line-clamp-line-height); margin: 0px; max-width: 100%; min-width: 0px; overflow-wrap: break-word; overflow: visible; position: relative; white-space-collapse: preserve-breaks; word-break: break-word;"><br /></span></div></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-67875035311726991882023-10-11T16:56:00.002+08:002023-10-27T17:43:48.895+08:00Anti Fragile LifestyleBuilding an antifragile lifestyle involves making intentional choices and adopting certain practices that help you not only withstand adversity but thrive in the face of it.<div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSpWHBQbTKYb926opaB9uyqY9dX3nvG7Z9V-2J8RRy_su3bcG8pQa4bUQ4n2BlWGNDAc9gnWvDl46C7qijbgJfadacu-PKvhWbhgQAZVqQk3_gR7g8UQJ7KCRxBWEwKLHoSeGIQYi8D49H8hZWX-tIqBS2nWu8GdXz2cDaIvdBpbFITfJ3IE2nRqPrci0/s1080/What%20makes%20a%20great%20coach_20231011_163214_0000.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSpWHBQbTKYb926opaB9uyqY9dX3nvG7Z9V-2J8RRy_su3bcG8pQa4bUQ4n2BlWGNDAc9gnWvDl46C7qijbgJfadacu-PKvhWbhgQAZVqQk3_gR7g8UQJ7KCRxBWEwKLHoSeGIQYi8D49H8hZWX-tIqBS2nWu8GdXz2cDaIvdBpbFITfJ3IE2nRqPrci0/w372-h372/What%20makes%20a%20great%20coach_20231011_163214_0000.png" width="372" /></a></div><br /><div><br />Life can become fragile due to a variety of events and circumstances. Fragility refers to a state of vulnerability, where one is more susceptible to adverse outcomes. Here are some events and factors that can contribute to life becoming fragile.<br /><br />Financial Crisis<br />Health Crises<br />Natural Disasters<br />Relationship Breakdown<br />Death of a Loved One<br />Job Loss<br />Market Volatility<br />Poor Health Habits<br />Inadequate Emergency Preparedness<br /><br /><br />To reduce fragility in your life, it's essential to plan for these potential events, build resilience, and have a safety net in place, such as health prevention, savings, insurance, and a support network etc.<br /><br />Control what we can control.<br /><br />Preparing for unforeseen challenges can help you navigate life's uncertainties more effectively.<br /><br />Seeking clarity?<br /><br />DM me for a FREE coaching session to reduce the unforeseeable events in your life.</div><div><br /></div><div>Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</div><div>Anlinna Lim</div><div>+65 9791 9279</div><div>anlinnalim@gmail.com</div><div>WeChat & Line: anlinnalim</div><div>Instagram (Follow me!)</div><div>Facebook (Add Page for more info!)</div><div>Youtube (Subscribe to my Youtube!)</div><div>https://linktr.ee/Anlinnalim</div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-1585832843547961432023-10-01T14:00:00.000+08:002023-12-04T14:02:11.572+08:00Neurodevelopmental Disorders: Exploring the role of diet and lifestyle in ADHD, Autism and more<p> Thank you Her Courage Business Network for the feature article. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsu9oookJlfSYxKGXTVXBvnVUupPtNLWym1mspcwZonbrlPKSKfh_AwILt8V_GYOLZMzQugLNl8XgJJkNmXYAFl1-htioC0Hhuocp2lifKgJzQQfae1zF_XjmupeLwJk17V4BJKrXL7ONrGkusZJbhwNxPuNPKDqITGT33EHxZBcApRNEWLYB1LRA7aO3f/s1384/Screenshot_20231129_111640_Drive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1384" data-original-width="979" height="549" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsu9oookJlfSYxKGXTVXBvnVUupPtNLWym1mspcwZonbrlPKSKfh_AwILt8V_GYOLZMzQugLNl8XgJJkNmXYAFl1-htioC0Hhuocp2lifKgJzQQfae1zF_XjmupeLwJk17V4BJKrXL7ONrGkusZJbhwNxPuNPKDqITGT33EHxZBcApRNEWLYB1LRA7aO3f/w388-h549/Screenshot_20231129_111640_Drive.jpg" width="388" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2bJpgYeku_n3dQwpXMRyoSqLOGjF8k9R1-mlsfsO1zB0SsVI9zUis4agIU4QnyR0Qv7FfMOs3pMktB9DsR-Chi9xmebhHbRCMVxYLgwaWWb4uWumv24zE-lYHQxA7Tavj4wvfa6MKinLkFmNsJKmhEju_xtoP4LSd974YvDa-9lVlTucluKwDd6ozak9P/s1355/Screenshot_20231129_111710_Drive.jpg" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="1389" data-original-width="977" height="533" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3eW_MFZ1c-AHUUdJVAcmkkeWNidmOsikpz-vEtCknGY0kSRSJLGIFMX9sieh8ti9np0h_01uoIzoYxV3gnVE8hdrIDhye3amjWq2eqM6wD2WAyeJ855HbNxrybvfkKPoDzjkXz-QemSdaBzFJ-yKNKWdlBkd3TAIY5hcB6enjSt9ZiN0XEiBQKoPai1Ke/w375-h533/Screenshot_20231129_111932_Drive.jpg" width="375" /></a></div><br /><p>Let us journey with you to your Excellence Lifestyle. </p><p>Contact us for a free coaching session.</p><div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2yqriiatYUH5VhyphenhyphenGX5K4nXOe2T9d42BvPDbywPIGvAvUHyMkZ1FdKh1mcVEarMrC3kidkA_MMJ_YwOz9FTfPkEf6frTEW2RPav2gJTTb0cyMSwCvIAF-wEZiSnrSDuwT4IkpRFt26u7eqdkafu9QBdAWXuVhSxt8wwaQmlNrcB_Alynga4azjLPa767K/s1520/Screenshot_20231027_175351_Microsoft%20365%20(Office).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1520" data-original-width="1080" height="486" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2yqriiatYUH5VhyphenhyphenGX5K4nXOe2T9d42BvPDbywPIGvAvUHyMkZ1FdKh1mcVEarMrC3kidkA_MMJ_YwOz9FTfPkEf6frTEW2RPav2gJTTb0cyMSwCvIAF-wEZiSnrSDuwT4IkpRFt26u7eqdkafu9QBdAWXuVhSxt8wwaQmlNrcB_Alynga4azjLPa767K/w346-h486/Screenshot_20231027_175351_Microsoft%20365%20(Office).jpg" width="346" /></a></div><br /><p>Let us journey with you to your Excellence Lifestyle. </p><p>Contact us for a free coaching session.</p><div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; 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text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz9HyW7wIm_VSWcdKsU7wnazinBnCZs4WTfkmjvpjK0JHPEmd5pgk1hG5HqQRNFbdAc1EsJK1gPJJLSGh9dLA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><p>Let us journey with you to your Excellence Lifestyle. </p><p><br /></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ3mB7jpO1QJVAI1S3gCoaDhdIze0splBh_NV0Fm-Ujz07NTlzXxUTuyI4_YMFN2U28mRAxQltwQa31OZthGqBGNHpWRLHtKVylZSMy08xdgYhUHL08y4XplZg8EPniEAdcwSkeFtbiBgcxu3ydBSIFGOuTxfJEpzvVuY3O0sWjPEFExapXZS7bTtJdRkN/s4000/20230805_144523.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="2252" height="622" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ3mB7jpO1QJVAI1S3gCoaDhdIze0splBh_NV0Fm-Ujz07NTlzXxUTuyI4_YMFN2U28mRAxQltwQa31OZthGqBGNHpWRLHtKVylZSMy08xdgYhUHL08y4XplZg8EPniEAdcwSkeFtbiBgcxu3ydBSIFGOuTxfJEpzvVuY3O0sWjPEFExapXZS7bTtJdRkN/w349-h622/20230805_144523.jpg" width="349" /></a></div><p><a href="https://www.instagram.com/p/CvmaYHESY9P/?igshid=MzRlODBiNWFlZA==">https://www.instagram.com/p/CvmaYHESY9P/?igshid=MzRlODBiNWFlZA==</a></p><p>She shared that since young she dreamt to be an author and she becomes a doctor in the end. But she never forgot her dream, to be an author. </p><p>It took her 3 years to complete the book. she's very blessed to have many supportive family and friends to make this book a dream come true for her.</p><p>With special to:</p><p>Zhang Elei, a lawyer also her Editor-in-Chief, who ensure Dr EE book is well bridged from medical knowledge to easy language / term for layman to understand.</p><p>Dr Jau-Fei Chen, for her unwavering support and inspiration.</p><p>Some also asked Dr EE during the book launch, how is this book value at such a price?!</p><p>This is Intentionally marked at this price to make health education accessible to all so that everyone has the right knowledge to health. </p><p>It really warms my heart.💝</p><p>If you have not gotten your book, contact us. </p><p><br /></p><p>Let us journey with you to your Excellence Lifestyle. </p><div style="text-align: left;"><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><p><b><br /></b></p></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-92053783353004857692023-08-01T15:46:00.000+08:002023-12-04T14:02:43.702+08:00Health prevention is far better than cure<p> Thank you <a href="https://classliving.com.sg/">Her Courage Business Network</a> for the feature article. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiELEl0sC_sb4g52-M8VvdffSeqN0OCcofHQLUd-WGmSlX21Sxjf1UJLFS42bZzmDwc5KEN2gCJ0jb-Q9lmKdOc5Csd3wq6-F48j3sm2ICadslGA6PIx19BilKoVHIaZnUxxykZcEXq_n63yCnPNfgpVT93Fi5trPDdMfGLhWsVM3ehHHCjDQeGLMKeyaM/s1274/Screenshot_20230914_132648_Drive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1274" data-original-width="905" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiELEl0sC_sb4g52-M8VvdffSeqN0OCcofHQLUd-WGmSlX21Sxjf1UJLFS42bZzmDwc5KEN2gCJ0jb-Q9lmKdOc5Csd3wq6-F48j3sm2ICadslGA6PIx19BilKoVHIaZnUxxykZcEXq_n63yCnPNfgpVT93Fi5trPDdMfGLhWsVM3ehHHCjDQeGLMKeyaM/w341-h481/Screenshot_20230914_132648_Drive.jpg" width="341" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjIklqjf5L3MVFq5fEFPqoqg7iv-3s5HPkoiFmkNyVrrF4CyR1GzWrvYs10_TRcw0qnMF7wjm-r5IUOwuVnatGhAslfQbohxmXT-yCDGCChZDGI1DdFdCJWHL8R4a7YcO_XciU4CD0BX5U92nujqnUKD9kXkhhyzwAnXSOkTJ8OxJQhGy6Hb4VtAeuE_-O/s1267/Screenshot_20230914_132722_Drive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1267" data-original-width="903" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjIklqjf5L3MVFq5fEFPqoqg7iv-3s5HPkoiFmkNyVrrF4CyR1GzWrvYs10_TRcw0qnMF7wjm-r5IUOwuVnatGhAslfQbohxmXT-yCDGCChZDGI1DdFdCJWHL8R4a7YcO_XciU4CD0BX5U92nujqnUKD9kXkhhyzwAnXSOkTJ8OxJQhGy6Hb4VtAeuE_-O/w341-h479/Screenshot_20230914_132722_Drive.jpg" width="341" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHHV09Rzmb4FfRP488F6nhkEqolTGqN1u5Al52vKFZfxtIBhgaxf_drPrvvZ34E46uniADSuYx4pQAY6oNzWq1LoF86yIRkCEcgf4p7n7sWRgsWIkElCK_CA1s32d-7bgyYssHpcX7g8TztDvGWsjnUpkbPb_ANi82mjd3GeUKGwG7C2mrhOtftW6i8MqP/s1286/Screenshot_20230914_132738_Drive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1286" data-original-width="903" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHHV09Rzmb4FfRP488F6nhkEqolTGqN1u5Al52vKFZfxtIBhgaxf_drPrvvZ34E46uniADSuYx4pQAY6oNzWq1LoF86yIRkCEcgf4p7n7sWRgsWIkElCK_CA1s32d-7bgyYssHpcX7g8TztDvGWsjnUpkbPb_ANi82mjd3GeUKGwG7C2mrhOtftW6i8MqP/w336-h478/Screenshot_20230914_132738_Drive.jpg" width="336" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIh-yT_4nshAwaxJViPXWPz73a-dEq9567nEq4SA0ayGI_1kGf_Z1Nv3WnDB0ti2kPylo-m0YcTTMuaBt25vs2WCzgsm8P64dRGyo2l0szh6S2x6LT7TAkIcMOcaxjmdiKDwEg8PsTabDncI4caPvUrMRPch5uxoWvwwvwX59_DG1iT0kFZVZ6P7Zg7K5I/s1272/Screenshot_20230914_132757_Drive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1272" data-original-width="904" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIh-yT_4nshAwaxJViPXWPz73a-dEq9567nEq4SA0ayGI_1kGf_Z1Nv3WnDB0ti2kPylo-m0YcTTMuaBt25vs2WCzgsm8P64dRGyo2l0szh6S2x6LT7TAkIcMOcaxjmdiKDwEg8PsTabDncI4caPvUrMRPch5uxoWvwwvwX59_DG1iT0kFZVZ6P7Zg7K5I/w336-h475/Screenshot_20230914_132757_Drive.jpg" width="336" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdqqU8EJKWR2GENNj8lc22Q9NPIXQz5TEAhTtbOgaCLwNCDvaOsm1zEF-TU-F1rMrlmoE3T39jqRuZIkTlSqBJ_I0nJkcMWlJqj4pXm0tPcOpManrNEihVAmyTzp6vsj0Ld_oOiZMrjeKAnk6z4VJ__8UDVF-B8Dc1MS17e2iJXOKW0tK26rNF7KsN9u5I/s1296/Screenshot_20230914_132816_Drive.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1296" data-original-width="913" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdqqU8EJKWR2GENNj8lc22Q9NPIXQz5TEAhTtbOgaCLwNCDvaOsm1zEF-TU-F1rMrlmoE3T39jqRuZIkTlSqBJ_I0nJkcMWlJqj4pXm0tPcOpManrNEihVAmyTzp6vsj0Ld_oOiZMrjeKAnk6z4VJ__8UDVF-B8Dc1MS17e2iJXOKW0tK26rNF7KsN9u5I/w336-h478/Screenshot_20230914_132816_Drive.jpg" width="336" /></a></div><p>Let us journey with you to your Excellence Lifestyle. </p><p>Contact us for a free coaching session.</p><div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><div><br /></div></div><p><br /></p>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-54543720736196618252023-07-05T14:58:00.036+08:002023-08-04T15:17:50.119+08:00Ultra processed food may be linked to poorer mental, physical health<p><b><span style="font-family: inherit;"> Ultra Processed Food, UPF can increase mental risks, diseases of the cardiovascular and even cancers</span></b></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_mkE9eBWdg02M1xUfqnat-ubMaaPsAD6yiBV6-avx0zDMe4h0lZAnk0yyRDbeLWmgbkXxY0NDS1p6Z1l7CSfrNgwRhDHRgV0HCiWxQJ6_Y9K7wigOn5WiyAGWYBO8Ojg9Jb0i-ma05ZE0LqlUlLSJiBwDjwsCwvCpFs35iBqClFvyqWblU1pZk0-mAgSn/s1600/WhatsApp%20Image%202023-07-05%20at%2000.55.34%20(1).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1600" data-original-width="893" height="595" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_mkE9eBWdg02M1xUfqnat-ubMaaPsAD6yiBV6-avx0zDMe4h0lZAnk0yyRDbeLWmgbkXxY0NDS1p6Z1l7CSfrNgwRhDHRgV0HCiWxQJ6_Y9K7wigOn5WiyAGWYBO8Ojg9Jb0i-ma05ZE0LqlUlLSJiBwDjwsCwvCpFs35iBqClFvyqWblU1pZk0-mAgSn/w333-h595/WhatsApp%20Image%202023-07-05%20at%2000.55.34%20(1).jpeg" width="333" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8kcS2N-BAdFnAxDQrvswTS-h20nnpBfolcSRFixkLpHJlAmQfLaiP62JgPLaOym4dO2Fy-XV8fo3RbrIOorJqTuBVaCWWV1JMEJe3tHOal6WuW2s2GePLcFMFRXgueQ9XRcD3OiKuRAYz6abNa3i_w4oYyM3BGIvQ5ExwPU-dawpHsH6KOw0ulv4YsIK/s1599/WhatsApp%20Image%202023-07-05%20at%2000.56.45.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1599" data-original-width="957" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8kcS2N-BAdFnAxDQrvswTS-h20nnpBfolcSRFixkLpHJlAmQfLaiP62JgPLaOym4dO2Fy-XV8fo3RbrIOorJqTuBVaCWWV1JMEJe3tHOal6WuW2s2GePLcFMFRXgueQ9XRcD3OiKuRAYz6abNa3i_w4oYyM3BGIvQ5ExwPU-dawpHsH6KOw0ulv4YsIK/w343-h572/WhatsApp%20Image%202023-07-05%20at%2000.56.45.jpeg" width="343" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Low grade inflammation is not easy to be detected. Prolong chronic low grade inflammation is damaging to our body.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebV43PWiJ4aLdka58K_BO34OX__Ehiqoe9DJxFIg_Dw1mrIMjE85jOJc8_OOz3hglf3A2PbckX7yrmcu_LPKXlX69RvFbMYJz4zlp1-t2wYYPUxNSvr37R76r57bYT0pD5npAkE73Nd6Cbbk9RiQ12AL_AGbekA3aTnGRCzfYwKudKS7a2EUQGtVuqXf_/s1080/WhatsApp%20Image%202023-07-05%20at%2000.58.08.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="423" data-original-width="1080" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebV43PWiJ4aLdka58K_BO34OX__Ehiqoe9DJxFIg_Dw1mrIMjE85jOJc8_OOz3hglf3A2PbckX7yrmcu_LPKXlX69RvFbMYJz4zlp1-t2wYYPUxNSvr37R76r57bYT0pD5npAkE73Nd6Cbbk9RiQ12AL_AGbekA3aTnGRCzfYwKudKS7a2EUQGtVuqXf_/w429-h168/WhatsApp%20Image%202023-07-05%20at%2000.58.08.jpeg" width="429" /></span></a></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEx-awQz5OfLL81SDu9TZuh72q2Inbp-prljhaxfC3DtGHnsuQDPflrteG4F1CCxVabONpu_qy5bhnJYH9Vf4lgHx1aHRVD1BAZTlbYMWEmYS-vnaocZx0ZxTkp3iZUc6futYe8nN7p_QizA07wq9usB8tJ5Tug-TLvEzvPS5YsGOXBMSQ2qOvSlhRT-MH/s1080/WhatsApp%20Image%202023-07-05%20at%2000.58.19.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="371" data-original-width="1080" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEx-awQz5OfLL81SDu9TZuh72q2Inbp-prljhaxfC3DtGHnsuQDPflrteG4F1CCxVabONpu_qy5bhnJYH9Vf4lgHx1aHRVD1BAZTlbYMWEmYS-vnaocZx0ZxTkp3iZUc6futYe8nN7p_QizA07wq9usB8tJ5Tug-TLvEzvPS5YsGOXBMSQ2qOvSlhRT-MH/w412-h142/WhatsApp%20Image%202023-07-05%20at%2000.58.19.jpeg" width="412" /></span></a></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-TNJF_vvk809PyefU5nyBeLFiPYY5VLaOpFruap1K_jgOlRd8Z_m24H21TvpzqAzHhxh-IWVqyyvYFhHOau2Gj9CsnJlTKLN_KHHSY8zrt7OrlphAmMPn-om8L6IiIZDcSKD7VbcYcT3LnmL9DEKhNqxQuJ7HNwtwUHYgBH3YSiJZ7YsqB54w1mlqNX7r/s1313/WhatsApp%20Image%202023-07-05%20at%2000.58.57.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1313" data-original-width="539" height="723" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-TNJF_vvk809PyefU5nyBeLFiPYY5VLaOpFruap1K_jgOlRd8Z_m24H21TvpzqAzHhxh-IWVqyyvYFhHOau2Gj9CsnJlTKLN_KHHSY8zrt7OrlphAmMPn-om8L6IiIZDcSKD7VbcYcT3LnmL9DEKhNqxQuJ7HNwtwUHYgBH3YSiJZ7YsqB54w1mlqNX7r/w296-h723/WhatsApp%20Image%202023-07-05%20at%2000.58.57.jpeg" width="296" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;">Woman of my age needs about 1800 calories and man 2,400 calories.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;"><span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span> </span><img border="0" data-original-height="1364" data-original-width="1080" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh11O_pcNT6Yeersy_QHmpKRXWXb4-RPvqTV_1_8iwOnGqJ9Q9QWoTMNv0kw1MwRkaiDni0xLAUO2xiyLTBIpiQfZZx4QX1TSagkHQ4wTuSugUjJYyxP_mZ5g8jADRFrEPDwzqK7kQvG-3Afp52mLDlb5NwWuoSk9G5GUAIV5rCZAGD7rDUQC1eSnF_N-9V/w299-h378/WhatsApp%20Image%202023-07-05%20at%2001.00.50.jpeg" width="299" /></span><p></p><p><span style="font-family: inherit;">Many parents admitted that they still buy UPF out of convenience even knowing it is unhealthy.</span></p><p><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiUCZXve0nWYMcMYG9FNvtQS8xIzi4EDTMOhqz5pkd1bdcj6XJ5d-ZW010e9-Q1CI9AqBoLE688OYL22xlwZV4cyZDj9cXQ95-x2gFxHEmPh1beyHalbpf58VH3kthaktgDzOHx0jW15ew0GBi6avGhFoWRWiWke0s3Br97C41XS1r7Y9UNeqabR2svV65/s1600/WhatsApp%20Image%202023-08-04%20at%2015.13.07.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiUCZXve0nWYMcMYG9FNvtQS8xIzi4EDTMOhqz5pkd1bdcj6XJ5d-ZW010e9-Q1CI9AqBoLE688OYL22xlwZV4cyZDj9cXQ95-x2gFxHEmPh1beyHalbpf58VH3kthaktgDzOHx0jW15ew0GBi6avGhFoWRWiWke0s3Br97C41XS1r7Y9UNeqabR2svV65/s320/WhatsApp%20Image%202023-08-04%20at%2015.13.07.jpeg" width="240" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><p></p><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">The more unhealthy food we are exposed to, the more we need a high fibre diet.</span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Therefore I insist on taking Healthy Breakfast to start my day and score 1 goal 🥅 right out of the 3 meals.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">I choose the pain of discipline instead of pain of regret</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">There's a saying, it is always late than never. 😃</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Start your Healthy Breakfast from NOW</span></div></div><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><p><b><br /></b></p><p><b><br /></b></p>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-67281669451504251752023-07-01T14:36:00.001+08:002023-08-04T14:57:12.983+08:00Diabetes to double to 1.3billion by 2050<p><span style="font-family: inherit;"> Does it come as a surprise to you?</span></p><p><span style="font-family: inherit;">Just 27 more years...</span></p><p><a href="https://www.channelnewsasia.com/world/diabetes-cases-double-13-billion-2050-3581896"><span style="font-family: inherit;">https://www.channelnewsasia.com/world/diabetes-cases-double-13-billion-2050-3581896</span></a></p><p><span style="font-family: inherit;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3UlxkMCkyfWajYAPyNKKCLDmoWtBDhSFLVBg1D5SPLkGfINHVaEN3vWTSlIz9MgOtVJuIUKUSsIDGGEb8oDnreInxSJWPBeEMxz6J-twgwxA5fJyEm_KSMr9u-m0-XjyvI4_GTvcryje1KpFjzVTP8lGU6hncFyiTrdWLX_tALh3PVy6C0Ik_Bs-oeEDB/s1080/WhatsApp%20Image%202023-06-29%20at%2022.36.57.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="986" data-original-width="1080" height="429" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3UlxkMCkyfWajYAPyNKKCLDmoWtBDhSFLVBg1D5SPLkGfINHVaEN3vWTSlIz9MgOtVJuIUKUSsIDGGEb8oDnreInxSJWPBeEMxz6J-twgwxA5fJyEm_KSMr9u-m0-XjyvI4_GTvcryje1KpFjzVTP8lGU6hncFyiTrdWLX_tALh3PVy6C0Ik_Bs-oeEDB/w470-h429/WhatsApp%20Image%202023-06-29%20at%2022.36.57.jpeg" width="470" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Prematured Chronic diseases are getting more and more prevalent due to unhealthy lifestyle and diet. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">I have some friends around my age already have very high cholesterol and cardiovascular diseases since few years ago.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"> </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Thankfully some embark on the nutritional immunology lifestyle already.</span></div></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkaahRuYqH37BWq2pb94VgHJ6XA13b9YOTFJFx3_DXebTpSwnkGKSXHAfFJGT1uuX5YcBqcik1r_ShcSYfsHxfsGeZloX2piQHyc_nMESo66c4j8frBONz0yJr8SsW4kau3UHbSIquF89KJqsaGhbTmawKrfkXAgrM0ohep319dObsKdPtliTH4UW1tG90/s1080/WhatsApp%20Image%202023-06-29%20at%2022.37.11.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="816" data-original-width="1080" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkaahRuYqH37BWq2pb94VgHJ6XA13b9YOTFJFx3_DXebTpSwnkGKSXHAfFJGT1uuX5YcBqcik1r_ShcSYfsHxfsGeZloX2piQHyc_nMESo66c4j8frBONz0yJr8SsW4kau3UHbSIquF89KJqsaGhbTmawKrfkXAgrM0ohep319dObsKdPtliTH4UW1tG90/w451-h341/WhatsApp%20Image%202023-06-29%20at%2022.37.11.jpeg" width="451" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><span style="font-family: inherit;">Why wait for the government?</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">It is our health, not others. </span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">Be in control of our lives. </span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Live by design, not by default.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Different choices, different result. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">I make mine. How about you?</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><iframe allowfullscreen="" class="BLOG_video_class" height="385" src="https://www.youtube.com/embed/Hj_RkQEo3YA" width="462" youtube-src-id="Hj_RkQEo3YA"></iframe></span></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div></div></div><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><p><br /></p>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-23180464583384139612023-06-15T22:27:00.010+08:002023-06-15T22:33:02.397+08:00Anlinna featured article on Her Courage May 2023 e-magazine<p> Thank you <a href="https://www.instagram.com/hercouragebiznetwork/">Her Courage </a> for featuring my story. </p><p>#couragetoimpact </p><p>Click picture to for clearer read.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNyZavuTcKi3a2-yPO58W3lGy8pBnx9WdAeadcuVNd_YBThzB_mj40RQ47JnbDy9KykrhOBNW_l8QZwjeFPaN2lNhHuFP3WwbtR1MMXUO0t0XnBVWZux72nNocTeiAu6shp-IuPToG6rd8em5lIhCxlzeEQfAw7z7nIZEmsmM7dXLH8Kb5aZ6XS47KAA/s1186/IMG_20230615_163710_177.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1186" data-original-width="949" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNyZavuTcKi3a2-yPO58W3lGy8pBnx9WdAeadcuVNd_YBThzB_mj40RQ47JnbDy9KykrhOBNW_l8QZwjeFPaN2lNhHuFP3WwbtR1MMXUO0t0XnBVWZux72nNocTeiAu6shp-IuPToG6rd8em5lIhCxlzeEQfAw7z7nIZEmsmM7dXLH8Kb5aZ6XS47KAA/w458-h572/IMG_20230615_163710_177.jpg" width="458" /></a></div><p></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyddTt78zqEAXQqBe9VOqu35D70ssspLIgcsPEUZGkXXZm8jl_Ygwm870rxOG8Ix1m4VejCwDCbfb-oKTdGuFQ2AgovzF3z_mWV43_qrvJ8EPTEQhxhzJGZPLe9HDcf2zR9iW5g-vkkqHnvTaD0eGL-O8jOLTLjfNLdbf6y55kqZlqDv0dWA9pDVmlVA/s1179/IMG_20230615_163710_219.jpg" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZZ5tR4DIAkD6Ox5CAN7cKgs9d0XPY-5zK4cJLYN4ZCyR5JtUf5o53hA_jzHw60xFvbX00C_4Yb5Honca8O6NKIvg7yyqV24T18OFmZGjihL2vdq_7qdB0WtJN2aSQ5LQ69Dal5avl8D9oanjvwtW9hcm4fBo_oY4lz8idwQiDN2gWev9-kYgPtI2og/s1175/IMG_20230615_163710_328.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1175" data-original-width="940" height="587" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIZZ5tR4DIAkD6Ox5CAN7cKgs9d0XPY-5zK4cJLYN4ZCyR5JtUf5o53hA_jzHw60xFvbX00C_4Yb5Honca8O6NKIvg7yyqV24T18OFmZGjihL2vdq_7qdB0WtJN2aSQ5LQ69Dal5avl8D9oanjvwtW9hcm4fBo_oY4lz8idwQiDN2gWev9-kYgPtI2og/w470-h587/IMG_20230615_163710_328.jpg" width="470" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-44412758345759361192023-06-14T15:25:00.000+08:002023-06-14T15:34:55.592+08:00How do you solve constipation?<p> I used to suffer from constipation from primary school. I never knew that constipation is bad for health even when i become an adult. It is when i am exposed to more health knowledge when i have kids, then i was horrified that constipation can lead to many health problems.</p><p>Ignorant kills. It is important for us to learn on the right way to health. No health no wealth.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="362" src="https://www.youtube.com/embed/54Vt20Ur7Jo" width="435" youtube-src-id="54Vt20Ur7Jo"></iframe></div><div class="separator" style="clear: both; text-align: left;">Fibertalk is my must have especially during holidays.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Stay healthy anytime, anywhere and for anyone!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; 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text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="362" src="https://www.youtube.com/embed/LWGk1Xx0l9A" width="435" youtube-src-id="LWGk1Xx0l9A"></iframe></div><br /><div>Adding colour to my breakfast!</div><div>Gojigarden, your nutritional punch to a healthier way of life!<br /><br />Almost tasteless, kids friendly.<br /><br />GojiGarden Benefits<br />- Reduce inflammation of the gout & colon<br />- Prevent uric acid crystallisation<br />- Prevent cardiovascular diseases<br />- Protect the liver<br />- Reduce memory dysfunctionality<br />- Promote growth of healthy gut microbiota<br />- Promote the secretion of short-chain fatty acids<br />- Increase NK cells<br />- etc<br /><br /><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-56637194345303047062023-06-11T13:33:00.006+08:002023-06-14T13:42:34.537+08:00Magic show with Gojigarden<div class="separator"><div style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"> Magic show with Gojigarden</span></div><div style="margin-left: 1em; margin-right: 1em;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="363" src="https://www.youtube.com/embed/ZwYxZSNo6MQ" width="436" youtube-src-id="ZwYxZSNo6MQ"></iframe></div><span style="font-family: inherit;"><br />Try with your kids on this fun experiment.<br />It can be added to ANY food and beverages for additional nutrition.<br />GojiGarden makes any food healthier!<br />Healthier kids, Happy parents<br /><br /><br /><br />Like our video?<br />Pls stalk us!<br />We don't mind</span><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><p></p></div></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-73618873983717726842023-06-09T13:16:00.027+08:002023-06-14T13:34:59.033+08:00Gojigarden Rose healthy popsicleI'm always so excited to explore healthier recipes for my family.<br /><br />GojiGarden Rose Healthy Popsicle.<div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="361" src="https://www.youtube.com/embed/Jwc62948pV4" width="433" youtube-src-id="Jwc62948pV4"></iframe></div><div><div><div><br /><br />Both my boys enjoyed it. My 12 years old boy even told me to make this popsicle again so that he can eat before he goes work out!</div><div><br /></div><div>Let us journey with you to a healthier way of life.</div><div><br /></div><div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; 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color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><span style="font-family: inherit;"><br style="background-color: white; color: #4c4c4c; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;" /></span><br /><p><br /></p><p><br /></p></div></div></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-63928814853735675962023-06-08T12:54:00.017+08:002023-06-14T13:35:08.816+08:00Business Training in Hong Kong and Gojigarden launch<div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Finally get to meet up my business partner for a businss training in Hong Kong with new product launch!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="358" src="https://www.youtube.com/embed/hq5XKPk4oG8" width="430" youtube-src-id="hq5XKPk4oG8"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Partner with the right business partner</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Build your Anti Fragile Lifestyle</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Work Hard, Play Harder</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Join Me!!!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div><span style="font-family: inherit;"><br /></span><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;"><br /></span></p><p><span style="font-family: inherit;"><br /></span></p><p><br /></p>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-86821296909714402802023-05-30T16:30:00.012+08:002023-06-14T16:35:50.322+08:00Speaking engagement at XM Studio Singapore<p><span style="font-family: inherit;"><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">I just had my 1st public talk after the covid at </span><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd" href="https://www.instagram.com/xmstudios/" role="link" style="-webkit-tap-highlight-color: transparent; background-color: white; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; touch-action: manipulation;" tabindex="0">@xmstudios</a><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;"> this afternoon with </span><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd" href="https://www.instagram.com/nurensc/" role="link" style="-webkit-tap-highlight-color: transparent; background-color: white; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; touch-action: manipulation;" tabindex="0">@nurensc</a><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;"> .</span><br style="background-color: white;" /><br style="background-color: white;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">1 of the best gift is to share the gift of Health and knowledge to people.</span><br style="background-color: white;" /><br style="background-color: white;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="background-color: white;">Let's pay it forward.</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><iframe allowfullscreen="" class="BLOG_video_class" height="362" src="https://www.youtube.com/embed/my4qmYd2JTY" width="435" youtube-src-id="my4qmYd2JTY"></iframe></span></div><span style="font-family: inherit;"><br /></span><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Let us journey with you to a healthier way of life.</span></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/coachanlinnalim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-21278388210851281702023-05-25T22:16:00.006+08:002023-06-14T16:30:02.060+08:00Speaking Engagement at NuRen Secret Club<p><span style="font-family: inherit;">Are you ready to make connections, build relationships, and expand your professional network? Sign up for NuRen Secret Club upcoming networking event!</span></p><p><span style="font-family: inherit;">We are honoured to be invited to share some insights on how to lead a healthier way of life. </span></p><p><span style="font-family: inherit;">The event will bring together a diverse group of professionals from various industries and backgrounds, giving you the opportunity to connect with individuals who can help take your career to the next level. Whether you're looking for a new job, seeking advice from industry experts, or simply interested in meeting like-minded professionals, this event is the perfect platform for you.</span></p><p><span style="font-family: inherit;">Throughout the event, you'll have the chance to engage in meaningful conversations, share your experiences and insights, and make valuable connections. Our event will also feature guest speakers who will share their expertise and offer valuable tips and advice to help you succeed in your career.</span></p><p><span style="font-family: inherit;">So mark your calendars and join us for an evening of networking, learning, and growth. Don't miss this opportunity to expand your horizons and take your career to new heights. We look forward to seeing you there!</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLBKAOGG3Uao24jmzrGO_HipQVU872BYD0JxUti_a8R-8cHVCmk0Te_yBv65DtzKQPZs_7bpXySnjyvBF4Hd7q-LPq2074CKLMywE1v1NpHATK9ufEuBQcpQzJQKFg9d-5euX-oGifrB30RLVGNJWI5QWo7Gy77G2HA5rD6DFaCoXqJD5vTwfjKhVYwA/s1080/Screenshot_20230525_221120_WhatsApp.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1076" data-original-width="1080" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLBKAOGG3Uao24jmzrGO_HipQVU872BYD0JxUti_a8R-8cHVCmk0Te_yBv65DtzKQPZs_7bpXySnjyvBF4Hd7q-LPq2074CKLMywE1v1NpHATK9ufEuBQcpQzJQKFg9d-5euX-oGifrB30RLVGNJWI5QWo7Gy77G2HA5rD6DFaCoXqJD5vTwfjKhVYwA/s320/Screenshot_20230525_221120_WhatsApp.jpg" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRYfB3CWx9KGmlocI99bC3nMrLrEugB0JGk_1gEIu2wPbDHfIljW9Vumhwc4j8b_7_v4kQfVrvKwoOCr-ThJsqd8BSfCJFmMmlxYJqU54qjFe0iDFmBV-N8_LIhQD2w903euwwSaKyHS0CbLMyXIdNnCiSeWY3rQCztmlYMWYkS-hyKgqEFEw2c8f6hg/s1080/Screenshot_20230525_221131_WhatsApp.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1076" data-original-width="1080" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRYfB3CWx9KGmlocI99bC3nMrLrEugB0JGk_1gEIu2wPbDHfIljW9Vumhwc4j8b_7_v4kQfVrvKwoOCr-ThJsqd8BSfCJFmMmlxYJqU54qjFe0iDFmBV-N8_LIhQD2w903euwwSaKyHS0CbLMyXIdNnCiSeWY3rQCztmlYMWYkS-hyKgqEFEw2c8f6hg/s320/Screenshot_20230525_221131_WhatsApp.jpg" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;"><br />To register, click on this link!<br /> <a href="https://forms.gle/pAY9M6XhJL93xYhy9">https://forms.gle/pAY9M6XhJL93xYhy9</a></span><div><span style="font-family: inherit;"><br /></span></div><div><span style="font-family: inherit;"><span style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/anlinnalim/?hl=en" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-71963845755431388362023-04-10T22:26:00.002+08:002023-04-10T23:56:34.810+08:00Schooling vs Education<div class="separator" style="clear: both;"><span style="color: black; font-family: inherit;">How much do you understand about Schooling and Education?</span></div><div class="separator" style="clear: both;"><span style="color: black; font-family: inherit;"><br /></span></div><div class="separator" style="clear: both;"><span style="color: black; font-family: inherit;">This afternoon, i was chatting with a business owner friend. We were talking about leadership and personal development.</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">How many people really set aside fund for education? </span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">I have went to google to find and found that most of the charts do not allocate education fund segment in the chart!<br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Su8pJXnpi2rwL1UFnoSgQ0B_2Mna4Hzaa5qp6-40lA90duNRjomyb-M0raq7QmRt5M6iuwhacQULblI9sXHzYXKLZy44Xw8hhj9ghkY8JWi02ayA9kmwxJ3AGCFe1_LzKKaSWNKi7gRvLCWdCsVKuxWy_CPr_CbNUa7FYn7TC8J0X88CXQRP4YHT4Q/s1135/WhatsApp%20Image%202023-04-10%20at%2022.24.17.jpeg" style="display: block; padding: 1em 0px; text-align: center;"><span style="font-family: inherit;"><img border="0" height="554" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Su8pJXnpi2rwL1UFnoSgQ0B_2Mna4Hzaa5qp6-40lA90duNRjomyb-M0raq7QmRt5M6iuwhacQULblI9sXHzYXKLZy44Xw8hhj9ghkY8JWi02ayA9kmwxJ3AGCFe1_LzKKaSWNKi7gRvLCWdCsVKuxWy_CPr_CbNUa7FYn7TC8J0X88CXQRP4YHT4Q/w527-h554/WhatsApp%20Image%202023-04-10%20at%2022.24.17.jpeg" width="527" /></span></a><span><span style="font-family: inherit;"><div style="text-align: center;"> Credit: Fulton Bank</div><div style="text-align: center;"><br /></div><div style="text-align: left;">What is schooling? What is education?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Are school going kids enjoying acquire new knowledge for self actualisation or for certification?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Are YOU, adult, still, acquiring knowledge for the betterment of your Health, Wealth and Happiness?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Are you still passing down this myth to your children on studying hard, get good grades and you will get to an established company and you will get a handsome sum of income? </div><div style="text-align: left;">Please do not tell your children this anymore if you have read my article so far. </div><div style="text-align: left;">Money comes by your ability to solve people's problems. </div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2fJKeTri4DidTGWDyv2AXDSEp5PDC8htBOQYsSnj2GV998caCuEyqrQZIndCBYo53iTmFQoqWoIplsYSIl81JJf8LKf_z8Pbb_lGLRAL5cf_-PyfjsA42Rs1NsGddOCvir0kuXfjrZBE0JkNqoWjAI1H6ZMyrhnY4ZBZ7AdqoFOYXfMjOpNYmUgYhQA/s996/WhatsApp%20Image%202023-04-10%20at%2022.24.18.jpeg" style="display: block; padding: 1em 0px;"><img alt="" border="0" data-original-height="492" data-original-width="996" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2fJKeTri4DidTGWDyv2AXDSEp5PDC8htBOQYsSnj2GV998caCuEyqrQZIndCBYo53iTmFQoqWoIplsYSIl81JJf8LKf_z8Pbb_lGLRAL5cf_-PyfjsA42Rs1NsGddOCvir0kuXfjrZBE0JkNqoWjAI1H6ZMyrhnY4ZBZ7AdqoFOYXfMjOpNYmUgYhQA/w519-h256/WhatsApp%20Image%202023-04-10%20at%2022.24.18.jpeg" width="519" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Constant self education increases your knowledge and ability to solve bigger and more complex challenges. </div></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><img alt="" border="0" data-original-height="1079" data-original-width="1080" height="526" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm-yDkEiU4QF5UupPXFRrokQp_kYvk2WE94ASfDR43zdvW9I38NgZuEimS-wGYX2ypoOKHbs4psS3VmXRZXt-Vvh3mvyor_IEbhGr05xaYlbmmhpq1KsmJpmStTpxBOfzmaPpPxMnyWG0HXAoabcIte06FpU--NVfqa9mTxFYv7uezedy8HuHaCEfvxA/w526-h526/WhatsApp%20Image%202023-04-10%20at%2022.24.17%20(1).jpeg" width="526" /><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: inherit;">Rem to set aside fund for self education. It is 1 of your greatest wealth!</span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznZUoHp_f7L6K2fOViV1T4aJ8n2Akxb1TbX_NXqgjljA5b7TK7-xwAFeYPp7lDRoZ0Elb9DrWq8Z6yAjseCCvCW39uQkN3JePC6ReOwdgVxI79wX6ou-kUOMmcnKkluyI_TBMCr7NUWvnCgK2hCYmujHVvBh2HrVY2lIGuZ9-HtJhLkRzkr_nX5q2iw/s990/WhatsApp%20Image%202023-04-10%20at%2022.24.17%20%282%29.jpeg" style="display: block; padding: 1em 0px; text-align: center;"><span style="font-family: inherit;"><img alt="" border="0" data-original-height="967" data-original-width="990" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznZUoHp_f7L6K2fOViV1T4aJ8n2Akxb1TbX_NXqgjljA5b7TK7-xwAFeYPp7lDRoZ0Elb9DrWq8Z6yAjseCCvCW39uQkN3JePC6ReOwdgVxI79wX6ou-kUOMmcnKkluyI_TBMCr7NUWvnCgK2hCYmujHVvBh2HrVY2lIGuZ9-HtJhLkRzkr_nX5q2iw/w494-h484/WhatsApp%20Image%202023-04-10%20at%2022.24.17%20(2).jpeg" width="494" /></span></a></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">I never like going to school and taking an exam. I started to develop an interest in learning after i became a coach. It taught me to be</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">1. Professional in my work</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">2. Responsible to my team, family and my future</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">3. Purposeful, to lead a purposeful life in my remaining years</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;">I have been attending a platform for self development to achieve a higher self. If you enjoy constant learning, join me!</span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: inherit;"><span style="background-color: white; color: #4c4c4c;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">Anlinna Lim</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">+65 9791 9279</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">anlinnalim@gmail.com</span><br style="background-color: white; color: #4c4c4c;" /><span style="background-color: white; color: #4c4c4c;">WeChat & Line: anlinnalim</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.instagram.com/anlinnalim/?hl=en" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Instagram</a><span style="background-color: white; color: #4c4c4c;"> (Follow me!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.facebook.com/anlinna.lim/" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Facebook</a><span style="background-color: white; color: #4c4c4c;"> (Add Page for more info!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="background-color: white; color: #3b7ace; text-decoration-line: none;">Youtube</a><span style="background-color: white; color: #4c4c4c;"> (Subscribe to my Youtube!)</span><br style="background-color: white; color: #4c4c4c;" /><a href="https://linktr.ee/Anlinnalim" style="background-color: white; color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></span></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-30399072720383487032023-01-02T13:29:00.002+08:002023-04-13T09:17:58.941+08:00Thank You Notes from our clients<p><u><b><span style="font-size: medium;">On our services</span></b></u></p><p>Please see our latest review below.</p><p><a href="https://www.google.com/search?q=wholesome+super+food&oq=wholesome+super+&aqs=chrome.4.69i57j69i60l3j35i39j0i22i30l5.3505j0j7&client=ms-android-samsung-ss&sourceid=chrome-mobile&ie=UTF-8#lkt=LocalPoiReviews&trex=m_t:lcl_akp,rc_ludocids:7191862799678101125,rc_q:wholesome%2520super%2520food,ru_gwp:0%252C7,ru_q:wholesome%2520super%2520food,trex_id:Vlltnb&lpg=cid:CgIgAQ%3D%3D">More reviews</a>.</p><p><br /></p><div style="background-color: white; color: #4c4c4c; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><span style="font-family: inherit;">Journey with me and lead an Excellence Lifestyle to be healthier, wealthier and happier.</span></div><p style="background-color: white; color: #4c4c4c; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"><br />Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber<br />Anlinna Lim<br />+65 9791 9279<br />anlinnalim@gmail.com<br />WeChat & Line: anlinnalim<br /><a href="https://www.instagram.com/anlinnalim/?hl=en" style="color: #3b7ace; text-decoration-line: none;">Instagram</a> (Follow me!)<br /><a href="https://www.facebook.com/anlinna.lim/" style="color: #3b7ace; text-decoration-line: none;">Facebook</a> (Add Page for more info!)<br /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="color: #3b7ace; text-decoration-line: none;">Youtube</a> (Subscribe to my Youtube!)<br /><a href="https://linktr.ee/Anlinnalim" style="color: #3b7ace; text-decoration-line: none;">https://linktr.ee/Anlinnalim</a></p>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-16478481733381471522022-12-01T09:42:00.025+08:002023-04-15T10:49:41.922+08:00Charity in support of Sg Cares Giving Week and Care Community Services Society<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKPgBuTquJIoYSHh7vO5CNhwRF7pIfKjxik6MwNBYkNeGnHRpY4d1ROLNxcs_NAr3NoU8jMDsjDo75dEeDRIKYyHogs45utxgxM7koeuIGBzzzGZAxSPhkSbbpPWyobhbyfzVwQVpUKPzkvuqlIxycbgX-35hyUQ1kEZ0HQ13j0ZmR2eQqYMsTH6xWkQ/s500/20221201_222928_0000.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKPgBuTquJIoYSHh7vO5CNhwRF7pIfKjxik6MwNBYkNeGnHRpY4d1ROLNxcs_NAr3NoU8jMDsjDo75dEeDRIKYyHogs45utxgxM7koeuIGBzzzGZAxSPhkSbbpPWyobhbyfzVwQVpUKPzkvuqlIxycbgX-35hyUQ1kEZ0HQ13j0ZmR2eQqYMsTH6xWkQ/w369-h369/20221201_222928_0000.png" width="369" /></a></div><br /></div></div>𝐖𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐒𝐮𝐩𝐞𝐫 𝐅𝐨𝐨𝐝 will donate partial of its 2023 income in support of <a href="https://www.giving.sg/">𝐒𝐆 𝐂𝐚𝐫𝐞𝐬 𝐆𝐢𝐯𝐢𝐧𝐠 𝐖𝐞𝐞𝐤</a> and <a href="https://www.ccsscares.sg/">𝐂𝐂𝐒𝐒</a> (𝐂𝐚𝐫𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞).<p></p><p><a href="https://www.ccsscares.sg/">𝐂𝐂𝐒𝐒</a> is a non-profit organization in Singapore that provides programmes and services to more than 1,000 people of all racial and religious backgrounds, including underprivileged children & youths, ex-offenders, families in need, elderlies and seniors with dementia. Please visit <a href="https://www.ccsscares.sg/">CCSS</a> website to find out more.</p><p>If you would like to contribute too, pls click ‘<a href="https://www.giving.sg/manage-campaigns?orgId=3112060">CCSS</a>’ which you enjoy the dollar-for-dollar matching from Tote Board EFR (Enhanced Fund-Raising) programme for Tax Deductible Relief. </p><p>This initiative came to us after we attended the event by CCSS at <a href="https://www.trinity.sg/">Trinity Christian Centre</a>.</p><p>May you be blessed as you give. 💞</p><div><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Journey with me and lead an Excellence Lifestyle to be healthier, wealthier and happier.</span></span></div><div><br /></div><p><br />Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber<br />Anlinna Lim<br />+65 9791 9279<br />anlinnalim@gmail.com<br />WeChat & Line: anlinnalim<br /><a href="https://www.instagram.com/anlinnalim/?hl=en">Instagram</a> (Follow me!)<br /><a href="https://www.facebook.com/anlinna.lim/">Facebook</a> (Add Page for more info!)<br /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw">Youtube</a> (Subscribe to my Youtube!)<br /><a href="https://linktr.ee/Anlinnalim">https://linktr.ee/Anlinnalim</a></p>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-51329677217178247122022-11-25T14:51:00.013+08:002022-11-25T17:34:52.560+08:00Monthly 121 date with each child, Alyssa<p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;"><br /></span></span></p><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKM1cbct1huA0PTKeAYAS4-riTdKnQYNXc8YSc-H6KdlDyejJNpr0oCUHSpEgymGDgnMFlYo56mqO86LSB4vJBdYCseG4Um5vnrmOi2__u9jDgj7aYUFe-kZANhCWwfeW_qE__WD8ZUKrKQCOjxOYyG6r0PNCOVeZ4MFFuhfrS-JaEen1QPqFh3qfDg/s1600/WhatsApp%20Image%202022-11-25%20at%2011.38.41.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKM1cbct1huA0PTKeAYAS4-riTdKnQYNXc8YSc-H6KdlDyejJNpr0oCUHSpEgymGDgnMFlYo56mqO86LSB4vJBdYCseG4Um5vnrmOi2__u9jDgj7aYUFe-kZANhCWwfeW_qE__WD8ZUKrKQCOjxOYyG6r0PNCOVeZ4MFFuhfrS-JaEen1QPqFh3qfDg/w441-h331/WhatsApp%20Image%202022-11-25%20at%2011.38.41.jpeg" width="441" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;">Quick lunch as she requested for starbucks</span></div><span style="font-family: inherit;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifiu3LiHBsXOlvBQ0WZ63g47hPPU6GIHQUS0gA3epc6COWD1WrZQ4gkHQptvKRCOmJkSEIEV75cCAcVCM1hWd71LOBBRhcXLvQJqPv8Mmqhq9oa1ZNV-SyeWhCanMQ1WxAcs9xUzU1OHgmMBfn7i0niy3aS9wESZcahhfHzJGsMCje96d-RlKDVf-v_A/s1600/WhatsApp%20Image%202022-11-25%20at%2012.00.41.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="583" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifiu3LiHBsXOlvBQ0WZ63g47hPPU6GIHQUS0gA3epc6COWD1WrZQ4gkHQptvKRCOmJkSEIEV75cCAcVCM1hWd71LOBBRhcXLvQJqPv8Mmqhq9oa1ZNV-SyeWhCanMQ1WxAcs9xUzU1OHgmMBfn7i0niy3aS9wESZcahhfHzJGsMCje96d-RlKDVf-v_A/w437-h583/WhatsApp%20Image%202022-11-25%20at%2012.00.41.jpeg" width="437" /></a></div><div class="separator" style="clear: both; text-align: center;">Satisfied her craving and having our 121 chat</div></span><p></p><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">1 of my goals for 2022 is to have monthly 121 date with each child. As my children moving to teens stage, it is important to provide and support them with their needs as their developed. They do not need much of physical needs but mental and emotional needs at this stage. Therefore quality time with them to hear them out their challenges and aspiration is 1 of the ways to see them grow healthily.</span></span></p><p><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Today 1 of the interesting topics i had with Alyssa who is turning 14 years old in March 2023, was, she asked me this, "Why aint we allow to take milk? My friends just find me weird that we aint allow to drink milk." </span></span></p><p><span style="font-family: inherit;">Instead of the normal instinct of babbling away with sharing the facts to convince her, i decided to do things differently.</span></p><p><span style="font-family: inherit;">"Alyssa, you have a phone, I give you 5min. We can have a debate / discussion or engagement. You tell me if milk is good after your research."</span></p><p><span style="font-family: inherit;">After 5min, she listed a few facts, according to her research and i asked her, "is milk good?"</span></p><span style="font-family: inherit;"><br />She listed the followings.<br />1. <span style="background-color: white; color: #202124;">Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.</span></span><div><span style="font-family: inherit;"><span style="color: #202124;">2. </span><span style="background-color: white; color: #4d5156;">Some studies indicate that dairy consumption, </span><span style="background-color: white; color: #5f6368;">including whole milk, is closely linked with rates of prostate cancer</span><span style="background-color: white; color: #4d5156;">, ...</span></span></div><div><span style="font-family: inherit;"><span style="color: #4d5156;">3. </span><span style="background-color: white; color: #5f6368;">The lactose in cow's milk can be difficult for people to digest</span><span style="background-color: white; color: #4d5156;">, resulting in nausea, cramps, gas, bloating, and diarrhea...</span></span></div><div><span style="background-color: white; color: #4d5156;"><span style="font-family: inherit;">4. Cheese is made from milk. Some cheese can be saltier than sea water.</span></span></div><div><span style="background-color: white; color: #4d5156;"><span style="font-family: inherit;">5. Antibiotics, cholesterol etc</span></span></div><div><span style="font-family: inherit;"><span style="background-color: white; color: #4d5156;">6. </span><span style="color: #4d5156;"><a href="https://www.peta.org/living/food/reasons-stop-drinking-milk/">https://www.peta.org/living/food/reasons-stop-drinking-milk/</a></span></span></div><div><span style="color: #4d5156; font-family: inherit;"><br /></span></div><div><span style="color: #4d5156; font-family: inherit;">So she concluded herself that, dairy milk is no good. Is she going to drink milk, she said, "No". </span></div><div><span style="font-family: inherit;">"Do i have to convince you, Alyssa?"</span></div><div><span style="font-family: inherit;">"No, i believe in facts."</span></div><div><span style="font-family: inherit;"><br /></span></div><div><span style="color: #4d5156; font-family: inherit;">I didn't have to convince her. On the other hand, i told her that she can now confidently explain to her friends.</span></div><div><span style="color: #4d5156; font-family: inherit;"><br /></span></div><div><span style="color: #4d5156; font-family: inherit;">How about you?</span></div><div><span style="color: #4d5156; font-family: inherit;">There is a lot of health information on the internet on eating healthily, which is true? </span></div><div><span style="color: #4d5156; font-family: inherit;">With wide reading and back to the basic of wholesome plant, fruits and vegetables, avoid processed and chemically made food as our indicative to a healthier immune system can help you to be a well informed consumer.</span></div><div><span style="color: #4d5156; font-family: inherit;"><br /></span></div><div><span style="color: #4d5156; font-family: inherit;"><br /></span></div><div><span style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Journey with me and lead an Excellence Lifestyle to be healthier, wealthier and happier.</span></span></div><div><br /></div><br />Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber<br />Anlinna Lim<br />+65 9791 9279<br />anlinnalim@gmail.com<br />WeChat & Line: anlinnalim<br /><a href="https://www.instagram.com/anlinnalim/?hl=en">Instagram</a> (Follow me!)<br /><a href="https://www.facebook.com/anlinna.lim/">Facebook</a> (Add Page for more info!)<br /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw">Youtube</a> (Subscribe to my Youtube!)<br /><a href="https://linktr.ee/Anlinnalim">https://linktr.ee/Anlinnalim</a>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0tag:blogger.com,1999:blog-7777256704903870262.post-30816183958976442312022-11-02T20:21:00.008+08:002022-11-25T14:07:49.062+08:00Interview with 4 Excellence Lifestyle Coaches<p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5ZMRFaAAlt1qfP6rMKvS0S27qXiWfex6cIJZIu7ooQxESGxJGQ5q3kYZ7BGnypVFCPCap72yJ0dsssa9TGJ2HT9vA1QzeswEYYdAsgYaSOl3WrCRCAdIuVDt6MunxsGRZR6z2sR7v6M1VyQ6FPciKmm7YWJxMRWY0NErqLXOmyPUDIxtzbq9pJhj3Q/s1379/IMG-20221102-WA0037.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1379" data-original-width="1200" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp5ZMRFaAAlt1qfP6rMKvS0S27qXiWfex6cIJZIu7ooQxESGxJGQ5q3kYZ7BGnypVFCPCap72yJ0dsssa9TGJ2HT9vA1QzeswEYYdAsgYaSOl3WrCRCAdIuVDt6MunxsGRZR6z2sR7v6M1VyQ6FPciKmm7YWJxMRWY0NErqLXOmyPUDIxtzbq9pJhj3Q/w339-h390/IMG-20221102-WA0037.jpg" width="339" /></a></span></div><span style="font-family: inherit;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWa49SADBLsrn-5xXR7ZFJpmNwCcEIu2ecXWSlcuXVmBxJ374uSq5pyQT7VDE78Ef_VYGO4YE69apFEvfzBepYhKEIcGvKAZuf5azQehhfesah__-RCulUK_TJqruPuU9kaRYj6seRB3sfh9Wo2vEGf2BSXVdQCyEsYKwA9dfj23A99fL6AHg_i3x8kA/s1712/Screenshot_20221102-123121_Instagram.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1712" data-original-width="1080" height="487" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWa49SADBLsrn-5xXR7ZFJpmNwCcEIu2ecXWSlcuXVmBxJ374uSq5pyQT7VDE78Ef_VYGO4YE69apFEvfzBepYhKEIcGvKAZuf5azQehhfesah__-RCulUK_TJqruPuU9kaRYj6seRB3sfh9Wo2vEGf2BSXVdQCyEsYKwA9dfj23A99fL6AHg_i3x8kA/w308-h487/Screenshot_20221102-123121_Instagram.jpg" width="308" /></a></div><br />Thanks to NI SYNERGY, I'm honoured to be the Emcee for our last MMS Training 2022.</span><p></p><p><span style="font-family: inherit;">It was an insightful sharing from 4 of our Excellence Lifestyle Coaches from all walks of life. </span></p><p><span style="font-family: inherit;">Our youngest Excellence Lifestyle Coach is a Malaysian studying yr 3 in Taiwan. Envision a YOLO life and yet identify her Gray Rhino at such a young age. She could have enjoy her Uni life THEN embark on our Anti Fragile business but she choose NOW. Why?</span></p><p><span style="font-family: inherit;">Also another Malaysian, who "met" her Singapore mentor through her IG post. A stay home mum who enjoys freedom and desire to lessen the load of her husband because of the ever increasing expenses and living standard. </span></p><p><span style="font-family: inherit;">Next 2 are Singaporeans.</span></p><p><span style="font-family: inherit;">C is a swimming coach with constant back pain and with covid, when income was zero, she had to resort to delivery job which took a deeper toil on her health. C who is an introvert took the courage and embark on this career in the hope of stabilising her income and understanding the limit of her body as she ages. Now, she has helped her dad, sis and family to regain health and also her other students' families and fellow swim coaches on the risk of a self employed. She is holding the remote control of her health, wealth and happiness. </span></p><p><span style="font-family: inherit;">H, is a constant learner and has vast working experiences and family has ran 2 businesses before. She values work life balance and an environment for self growth. Our Anti Fragile business provides her the platform for personal development, mitigating Gray Rhino in her family. She also enjoys the abundance of resources from NI SYNERGY and mentor to support her in her Anti Fragile Lifestyle. </span></p><p><span style="font-family: inherit;">Ytrday was a wonderful evening hearing their sharings in building their Anti Fragile Lifestyle not just for themselves but for many other families too.</span></p><p><span style="font-family: inherit;">I can relate to their happiness as I choose to be Healthier, Wealthier and Happier 10 years ago by embarking on this Anti Fragile business system. </span></p><div style="text-align: left;"><span style="font-family: inherit;">Join me for MMS 2023.<br />BE the LIGHT in your family. <br /><br /># Thanks to my lovely team mates for the beautiful pic! Thank you so much!</span></div><p style="text-align: left;"><span style="font-family: inherit;"><br /></span></p><div style="text-align: left;"><div style="background-color: white; color: #4c4c4c;"><span style="font-family: inherit;">Your Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber<br />Anlinna Lim<br />+65 9791 9279<br />anlinnalim@gmail.com<br />WeChat & Line: anlinnalim<br /><a href="https://www.instagram.com/anlinnalim/?hl=en" style="color: #3b7ace; text-decoration-line: none;">Instagram</a> (Follow me!)<br /><a href="https://www.facebook.com/anlinna.lim/" style="color: #3b7ace; text-decoration-line: none;">Facebook</a> (Add Page for more info!)<br /><a href="https://www.youtube.com/channel/UCd0gx4iL0CQf7QXwOyXSmtw" style="color: #3b7ace; text-decoration-line: none;">Youtube</a> (Subscribe to my Youtube!)</span></div><div style="background-color: white; color: #4c4c4c;"><a href="https://linktr.ee/Anlinnalim" style="color: #3b7ace; text-decoration-line: none;"><span style="font-family: inherit;">https://linktr.ee/Anlinnalim</span></a></div></div>Wholesome Super Foodhttp://www.blogger.com/profile/03873723713377358071noreply@blogger.com0