Kids are born like new sheet of paper.
Although each born with unique personality, with nurturing environment, they can strive well in the right direction.
The first 7 years of a child life is important to build their foundation for health, learning attitude, characters & values. We do our best to create the exposure for them in these areas.
Thank God that our kids are easy with eating and enjoy most of the food I prepare for them to build a healthy body. I'm glad that they are free from medication for 8 years. From young, I inculcate the importance of taking more wholesome plant, fruits and vegetables and taking Healthy Breakfast of high protein, fibre and antioxidants when we break fast.
Practising sustainable habits require discipline and determination. It can be painful but it definitely gives a greater and long term rewards.
No one is perfect.
Let's strive to do our best as parent and build an antifragile lifestyle for ourselves and family.
You cannot give what you do not have.
Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!
Thank you and best regards
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
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