Simple Living #1: Eat slowly

 As you eat slowly, enjoy ever spoon of food you put into your mouth.  Give thanks.

Staying in Singapore, a busy city, we tend to multi tasks and some can't even have a proper meals, on time.

Slow down. be present.  As you partake,

• Give thanks to those who grow, harvest and prepare your food.
• Give thanks to yourself for loving yourself and giving food to your body. 
• Savour on the food. Experience the texture, temperature, freshness of the food.
• Focus on nothing but the food before you.

As you practice the above, you might realise that having a meal is not just to satisfy hunger but to have some quiet moment for you to practice mindfulness and being focus at the present moment.

Studies have shown that eating slowly improve digestive system as well as preventing overeating.

So, eat slowly to improve your spiritual, mental and physical health.

Journey with us to lead a Nutritional Immunology Lifestyle to stay Healthier, and Happier!

Thank you and best regards
Anlinna Lim
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
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