Thursday, 19 December 2019

Anlinna's healthy breakfast


Why is a healthy breakfast so so important?

Why do i have this 3-in-1 Healthy Breakfast way before i conceived my 3rd baby to now my toddler is 13 months old and still breastfeeding?

Soypro
Wholesome non GMO Soy and ji lin ginseng.
High fibre, protein, calcium, ginsenoside etc from wholesome food.
Helps to prevent muscle mass lost, constipation, weight management, heart diseases, osteoporosis, reduce oxidative stress.

Rosytime / Oxyginberry
High phytochemicals and antioxidants from wholesome food such as cactus / cactus fruit and rose.
Helps to improve immunity, skin complexion, slow down aging.

Raisintree
Wholesome ingredients such as oriental raisintree to enhance liver function. Liver has no sensory glands and burden too much from processed, oily, fried and fortified food as well as late nights and meat and seafood consumption.


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Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim

Tuesday, 17 December 2019

How different cooking affects the nutrient content of our food

Do you know that different food give us different nutrients?

It is encouraged to take a rainbow of wholesome plant, fruits and vegetables daily to prevent many chronic diseases.

Beige / Brown vegetables and fruits

  • Cauliflowers, mushroom and the heart and stem of many vegetables

Vegetables in this group are rich in antioxidants like allicin, selenium and a variety of immune supporting vitamin and minerals.  


Orange / Yellow vegetables and fruits

  • Carrot, tangerine,yellow bell pepper and lemon peel

Vegetables and fruits that are orange and yellow contribute greatly to immune health because they contain exceptionally high levels of vitamin C and beta carotene.  Research shows that women who eat carotenoid rich vegetables can reduce breast cancer risk by 19%.

Red vegetables and fruits

  • Beeroot, red bell pepper, tomato, swiss chard and cherry

Fruits and vegetables which are red has lycopene, a phytochemical that reduces the risk of heart disease and prostate cancer.  Lycopene has been shown to lower LDL ("bad") cholesterol levels)

Green vegetables and fruits

  • Broccoli, spinach, beetroot, snow pea, leaf lettuce, radish leaf, asparagus, kale, cabbage, green bell pepper, Brussels sprout, mustard greens and romaine lettuce

This colour group of fruits and vegetables have indoles and isothiocyanates and high amounts of chlorophyll which may help to prevent cancers.


Red / Blue / Purple vegetables and fruits

  • Red cabbage, blueberry, purple cauliflower, purple carrot and egg plant

Vegetables and fruits in this group have high level of antioxidants known as anthocyanins, which help reduce risk of hypertension and prevent cardiovascular diseases by inhibiting clot formation.


Now we know the importance of taking more and wide varieties of wholesome plant, fruits and vegetables, the different in cooking can greatly affect the nutrients content left for our body to be nourished.

After adopting the science of Nutritional Immunology Lifestyle, i decided to steam Elijah food instead of boil.
Baby Elijah at 13 months old. 

Let us take a look why i choose steaming.

I have been using this affordable 3 tier electric lunch box steamer since his 1st weaning meal.  It has serve me well and i am going to bring to our coming Australia trip which is happening this saturday. 



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Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim

Monday, 9 December 2019

Soypro, best breakfast before and after exercise

What is your breakfast every morning?

I would like to share a friend's breakfast that she prepared for her marathon in Osaka.  She's a marathon fanatic!



Her healthy breakfast, Soypro, Oxyginberry and Millennium Powder!


Why Soypro?

My choice of healthy breakfast too!
Oxyginberry and Soypro!


Watch my stretch band exercise tutorial.


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Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim

Friday, 6 December 2019

Inspiring story of Malaysia special need lady, Chen Jing Qi

Share with you an inspiring story of Chen Jing Qi, a Malaysia special need lady.



 
This is my team mate with Chen Jing Qi at our company Convention in KL 3 years ago.

E Excel, the science of Nutritional Immunology, has greatly improve her life.  She is deeply grateful.

Doctor told her she will not live passed 20 years old but she made it for another 20 years.  She thank God for each day and count her blessings.

At age 41, cheerful Jing Qi marries her love of her life.

Learn more of her inspiring stories and how her family upbringing and her strong will has change her life.
https://www.youtube.com/playlist?list=PLI1dAmCKjZB5bPzbzw5AFSxX6UI6lPBZv

Let's pay it forward.

We never know people around us need solution to their health till we share.

Prevention is far greater than cure.

Sharing is Caring.



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
WeChat & Line: anlinnalim