Monday, 29 October 2018

Fermented food for a healthy gut?

I refer to my article dated 9 September 2018,  according to studies, probiotics benefits to gut health remain questionable .



(Click picture for clearer view)

"The gut microbiota of each individual is unique."

"... diet considered the most promising factor.."

"Indeed, there is no need for daily probiotic supplements as a healthy body self regulates its microbiota..."

"Children, too, can take probiotics supplements, but it has not been shown to have added health benefits..."


With a healthy diet of wholesome plant, fruits and vegetables in our diet, our body will do its own work.  The best doctor in the world is our immune system.  Nourish it well like a Ferrari, it will function like one.  Many diseases are caused by the malfunction of our immune system.

Let your healthy immune system be your ASSET instead of liability.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Saturday, 27 October 2018

Researchers have long suspected microplastic would eventually be found in human gut


Thur, 25 Oct 2018. Click for clearer view. 

"Researchers have long suspected microplastic would eventually be found in human gut."

Some golden questions. 
- Are marine food safe for consumption (now)?
- Can we cut down on plastic and exercise more social responsibility?
- How can we safeguard our gut health?


I try and cut down the use of plastic straw by using stainless steel drinking straw. 
Stainless steel drinking straw in a cup of chamoment

Stainless steel drinking straw in coconut drink.

How do I keep my gut healthier?
1. I choose to eat more wholesome plant, fruits and vegetables.
2. I break fast with a high fibre breakfast to nourish my gut, recharge my body and keep myself energetic throughout the day.


Contact me now to learn more on how do we lead a healthier way of life. 

Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Facebook
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*



Sunday, 21 October 2018

How can you achieve soft, silky and healthy hair?



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Anlinnalim@gmail.com

Unapproved dietary supplements, less than half were recalled

According to the U.S. FDA’s Center for Drug Evaluation and Research, from 2007 to 2016, there were unapproved drugs in 776 types of dietary supplements that were mainly used for sexual enhancement, weight loss, and muscle growth. However, despite the FDA’s warnings, only less than half were recalled. Furthermore, drugs banned by the FDA, such as

- Sibutramine and phenolphthalein, were found in weight-loss supplements

These have a potential for serious adverse health effects; sibutramine has the potential to increase blood pressure and the risk of stroke.

According to FDA, Phenolphthalein was an ingredient in some Over-the-Counter laxative products until 1999 when the FDA reclassified the drug as “not generally recognized as safe and effective” after studies indicated that phenolphthalein presented a potential carcinogenic risk. Phenolphthalein has also been found to be genotoxic in that it can damage or cause mutations to DNA.



- Steroids were found in muscle-building products

In addition to liver injury, anabolic steroids have been associated with serious reactions such as severe acne, hair loss, altered mood, irritability, increased aggression, and depression. They have also been associated with life-threatening reactions such as kidney damage, heart attack, stroke, pulmonary embolism (blood clots in the lungs), and deep vein thrombosis (blood clots that occur in veins deep in the body).

For more info, read

https://goo.gl/C5h6yd


Be a wise consumer. Internal health is far more important than external beauty. 


Choose Wholesome Super Food with excellent record on food safety over off the shelf.


Check what is the ingredients listed on the label.  Are they wholesome food or chemically made? Any preservatives and chemicals added to prolong shelf life? 




Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Anlinnalim@gmail.com

*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Monday, 1 October 2018

With Artificial Intelligence, how could you position yourself?



Click picture for clearer view.

Are you amazed how technology is moving on and how it has tremendously improve our lifestyle?
We have moved on from:
- directory to Google map
- telephone book to Google search
- booking holidays through agencies to online booking
- snail mail to email
- telegraphy to smart phone
- flying around the world for business transactions to closing a business in less than a min
- e.t.c

Do you see the hidden risks behind world modernization?
Automation and robots have efficiently and can easily replace 10s of manpower resources.

What's next?
Singapore population is currently 5.8m and in 2030 it could increase to 6.3m. With increase in number of people and job replacement by automation and robots, what could be the employment ratio by then??? Currently, the unemployment rate is at a safer zone of 2%.

Many jobs could be replaced or have been replaced in the near future.
- Customer service officer
- Chef
- Teacher
- Driver
- Lawyer
- Doctors
- Pharmacist
- Cashier
- waiter
- Engineer
- Accountant
- Data entry clerk
- Journalists
- Construction worker
- Musicians
- e.t.c

It affects both blue and white collar.

How could we safeguard ours and our next generation future???
With world modernization, it is indeed a good innovation.  So what can we do now and in future???  We can't beat them, let's leverage on them!!!

I'm leveraging on an app to build a business system globally.  Business could be dealt within a min!

When you choose to remain status quo, you are intentionally moving yourself from middle class to poor class.

You have a choice to make a difference to your future.  NOW  is the time!

Join me and my team now!


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Anlinnalim@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Monday, 24 September 2018

Dishes created with Nutritional Immunology Food

I love Nutritional Immunology Food! 
WHOLESOME FREEZE DRIED FOOD that i can conveniently use to make healthy food for my family and friends. 

Real Food.  No chemicals and preservatives. 
Only the best for my love ones.













Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Anlinnalim@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Saturday, 22 September 2018

High fibre diet reduce brain inflammation caused by ageing

Latest studies have shown that most adults consume 40% less fiber than is recommended. Not getting enough fiber can cause memory impairment and decline of other brain functions. With age, specialized immune cells in the brain can become inflamed. Researchers found that fiber could help enhance the production of butyrate, which may help reduce inflammation within the brain.

Therefore i insisted to have high fibre plant food as breakfast for my family.  A healthy digestive system; a healthy overall immune system thus reduce aging process.



Join us to be healthier when we are healthy!
Real wholesome freeze dried food for my family!




Contact me now to learn more on how do we lead a healthier way of life. 



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Friday, 21 September 2018

Enjoy a happier & healthier way of life with Anlinna

I'm Anlinna, a lifestyle coach.  Beside leading a nutritional Immunology lifestyle, I try to have my family on a more plant base diet and eating more clean food to prevent diseases. We are what we eat. Prevention is better then cure. 

Health is the foundation to be happier and wealthier. 

I like exploring food recipe with our Nutritional Immunology food and pick up gardening 2 years ago.  By chance, I found Aerospring Gardening.

Following is my interview with Channel News Asia on 17 Aug 2018. If you would like to find out more about ASG, contact Thorben and quote "Anlinna".

Although i have a garden of 100 over plants, it still does not provide me with multi colours of plant food that our body needs.  With the wisdom from the science of nutritional immunology, i could safeguard my family health, be healthier and happier.

Want to be healthier, happier and wealthier, contact us.  We have helped many transformed their lives. 



Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*


Tuesday, 11 September 2018

How to prevent Enterovirus 71 strain, more virulent strain of hfmd

So you think HFMD is bad?
Heard of EV-71? Read here.
"There is no approved drug or vaccine in Singapore..."
If there is... "viable in 5 years' time"...

How can we prevent it?
First we have to understand that many a time drug suppresses or manages symptoms.  It does not per se cure us.  Medicine can prolong our life but might not give us a quality lifestyle that we want.

Could we wait for 5 years for a vaccine to be developed?  A vaccine which is based on 5 years ago virus, does it still apply as viruses mutate over time?

So who is the best doctor in the world?  
It is our immune system!!!
Despite the marvels of medical advancement, there is no substitute for our immune system.  Nourish our immune system well, it is able to defend, cleanse and repair.  Many diseases and cancers are due to genetic, unhealthy lifestyle and diet causing our immune system to malfunction.  We can't do anything to genetic but we can definitely improve our diet and lifestyle.  A healthy immune system will produce its own antibody naturally, better than waiting for 5 years or so...

Nutritional Immunology is a science that studies the relationship between the food we eat and our immune system.  Nourish our immune system with the right food, we can enhance the functions of our immune system and lower the risks of cancers and diseases.

How does my family benefit from the science of Nutritional Immunology? 
Read here.
We simply start our day with a Healthy Breakfast of  Oxyginberry (Rosytime), Soypro and drink Chamoment as our plain water daily!  

Join us to be healthier when we are healthy!





Contact me now to learn more on how do we lead a healthier way of life. 

Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*





Sunday, 9 September 2018

According to studies, probiotics benefits to gut health remain questionable

I came across today's The Straits Time on the above topic. You may read here.

I refer to my article dated 24 July 2014.

By adopting a more plant base diet, we can enrich our microbiodata ecosystem.  A plant base diet should be high in soluble and non soluble fibre.

According to a Harvard study, following a change in animal base diet to a plant base diet, the gut bacteria composition in the body actually changes within a day!

Our family has been on high fibre diet especially breakfast therefore it explain my kids not been to the doctor for 5 years!!!


Contact me now to learn more on how do we lead a healthier way of life. 


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Wednesday, 5 September 2018

Rosytime for my dear mum


My dear mum whose is suffering from stage 4 lung cancer. She experiences body ache, then uti and now blood in the cough.  1 symptom follow another.

Our best doctor is our immune system.
Health is our greatest asset. Our greatest gift we can give our family is "stay healthier when we are healthy".

Contact me now to learn more on how do we help our mum to manage her lung cancer without chemotherapy.


Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Sunday, 2 September 2018

Best food for mummy and baby @ 3rd trimester

Nutrition for the mummy and baby is important as 3rd trimester kicks in.

At this stage, mummy diet should be high in protein, calcium, folic acid, iron.

Where do I get my necessary nutrients from the wholesome plant food instead of synthetic source?


Contact me to find out my pregnancy journey. 
- How I lead a healthier way of life without vitamin, meditation, duphaston;
- How I cope with frequent traveling in 1st trimester;- How i cope with difficulties in my 1st trimester; 
- Etc

FREE CONSULTATION! Contact me NOW.
 
Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
Facebook
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Monday, 27 August 2018

Pregnancy stretch marks, Oxyginberry to the rescue

My hubby keep asking me why I didn't apply stretchmark cream this pregnancy.  πŸ˜†

Well I have Oxyginberry!
I start taking Oxyginberry 5 years ago when my 2nd child was 2.5 yo. Even my keloid scar diminished within a year.😍

Prevention is better than cure.
Nourish the baby from the womb.  πŸ˜ƒ


Contact me to find out my pregnancy journey. 
- How I lead a healthier way of life without vitamin, meditation, duphaston;
- How I cope with frequent traveling in 1st trimester;
- How i cope with difficulties in my 1st trimester; 
- Etc
FREE CONSULTATION! Contact me NOW. 

Thank you and best regards
Anlinna
Lifestyle Coach, O2O business owner, blogger & youtuber, traveller, more vegan diet, gardener & Jesus follower
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Friday, 17 August 2018

Ketogenic Diet

Many people use the ketogenic diet, which is low in carbohydrates and high in fats, to lose weight. However, researchers have noted that the ketogenic diet interferes with blood sugar control and increases insulin resistance in the liver. They fear that this increased risk of insulin resistance, combined with the ketogenic diet, may lead to type 2 diabetes.

Read more at:
Ketogenic Diet

How should we lose weight healthy?
First of all, watch what we eat when we break fast in the morning.
Is our breakfast (and other meals) high in plant protein and fibre, non processed and low calories food?

We are what we eat; we are a product of our lifestyle choice.


What happen when we skip breakfast???
1. Gain weight
2. Loses energy
3. Increases hunger
4. Metabolism drops
5. Digestive system affected
6. Increase risks of high cholesterol 
7. Increase risks of diabetes 
8. Decline in alertness 
9. etc

We can take this for our breakfast to maintain a healthy weight.

 Convenient, Safe, Unique, Effective!!!


Click on picture to read.




Ideal after exercise too!


Breakfast is the most important meal of the day as we wake up and break our fast from a long night of body repair. 

Start your day right. Be healthier when you are healthy. 

Get your healthy breakfast with us NOW!
The breakfast set can be taken ANYTIME ANYWHERE or as a MEAL REPLACEMENT.

Suitable for the young and old, athletic, pregnant, patients and anyone who is breathing! 😊

Contact us to learn further!!!


Thank you and best regards
Anlinna
Lifestyle Coach and blogger
+65 9791 9279
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Saturday, 4 August 2018

Meet World Renowned Nutritional Immunologist Dr Chen Jau Fei on 18 Aug 2018

Knowledge is powerful! 
It is important to arm ourselves with the right health knowledge to safeguard ours and our family  and friends' health.

I would to invite you to the following sessions to learn more on how to safeguard your health through the science of Nutritional Immunology with Dr Chen Jau Fri and Dr EE Zhang.

Who is Dr Chen Jau Fei???

Meet World Renowned Nutritional Immunologist, Dr Chen Jau Fei who
1. Founded the preventive health science of nutritional immunology
2. Authors of many books. Her latest health book is available at popular and app store
3. Invited speakers in many universities over the last 30 years
4. Constant donations to her Alma mater Brigham Young University over the years
5. Received numerous awards such as Asia Pacific Entrepreneurship Award 2016, Ten Outstanding Young American, China Dynasty Award, Influential Chinese in USA, Outstanding Chinese in the World, etc
6. 8 Mar 1996 was designated as Jau-Fei Chen Day in California
7. Invited to meet Bill Clinton, Hu JinTao & Zhu RongJi etc
8. Interviews by media all over the world such as 95.8FM, CNA etc
9. Patented Ginseng Berries & Cactus Fruit

Know more about Dr Chen Jau Fei here.


A Date With Dr. Chen & Dr. EE
(English Language)
Date: 18 August 2018 (Saturday)
Time: 11:00am – 1:00pm (Admission:- 10:00am)
Venue: Marina Bay Sands
(Jasmine Main Ballroom, Level 3)
Tix: S$20 nett

There will be Q&A sessions open to the floor on general health enquiries but not on personal health matters

There will be a topic on pregnancy too!


LIVE! With Dr.Chen – Chapter 2

(Mandarin Language)
Date: 18 August 2018 (Saturday)
Time: 2:00pm – 4:00pm (Admission:- 1:15pm)
Venue: Marina Bay Sands
(Jasmine Main Ballroom, Level 3)
Tix: S$20 nett





I would strongly encourage you to attend both as the topics and and presentation are different.
Learn more who is Dr Chen and Dr EE here.



Order your tix NOW! Tix is limited!
Come early for door gift!

Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
65 9791 9279
wholesomesuperfood@gmail.com

Monday, 28 May 2018

Darkest month (April 2018) of my life...

Some closer friends asked me what happened to me. I have been busy and finally catching up with my blogging and youtubing.

I was on holidays from 25 March to 4 April 2018 in Tokyo.

1 April 2018, my aunt left to be with our Lord after struggling with colon cancer for 2 years.

2 April 2018, my helper started to fall ill and it went on for a month.  In between we sent her to doctor twice and she slept most of the time and hardly do any work or cook and my MIL was crazily running around to fetch my kids from school and enrichment and we ate out most of the time too.

6 April 2018, my sister finally got some time to bring my mum to polyclinic to check her prolong cough after helping my cousins' with their mum funeral.  Doctor gave my mum painkiller and cough medicine and thankfully we are armed with health knowledge and my sister demanded more than just medication and insisted more checks and the doctor relented and give my mum x ray.  Immediately after x ray, doctor found that her right lung was filled with water and 4 white spots were detected and gave my sis a letter to SGH for A&E admission.
That same day, i went for my 1st gynae visit too.  That evening i brought in a series of our Healthy Fast Food to my mum.
She spent 2 weeks in hospital draining the water and went through x rays and scans.
Only after 2 weeks then the specialist met us to confirm that she has stage 4 lung cancer and the treatment recommended was general chemo. She turned down chemo as she saw how a stage 4 colon cancer patient suffered through chemo.
During these 2 weeks of waiting in hospital, my mum diligently take the series of our Healthy Fast Food i recommended to nourish her health for self recovery and she is taking till date.
I'm glad that myself, being the one who is a stronger believer in the science of nutritional immunology in my family, is able to educate my family on a healthier way of life.
My mum is an ex thyroid cancer patient and she had operation in 2012.

Coming back to my gynae visit, everything went well till the end my gynae found another smaller fetus... meaning i have a momo twin but as the other one is so much smaller, he said it will most likely ended a vanishing twin and there was nothing i could do...

Since that friday, i start to pray fervently and cry every night.  I picked myself up after a week and move on.  Maybe some people see that i seemed ok and like nothing happen, well, life still goes on, i have to be resilient and being professional in my work.

30 April 2018, we finally made the decision to send our helper of 3 years home to recuperate and got a transfer maid.  Let's pray that she continue to serve us well.

During this period, i learnt a lot of things.

Health
I have interviewed some patients and ex patients. Let me just share 4.
A stranger aunty Catherine, 53 only, was quite athletic, at last stage of Colon cancer and going through chemo.  Her 3 children are doctors. I was holding back my tears as she said her story with me. I wonder how's she now. She's a optimistic lady and I how she manage her disease with peacein her heart.

A grab driver, had heart by pass at 40+ and his bb was 2 months old then. He is 40+ now. Quitted smoking.

My primary school good friend, her dad was admitted to hospital 2 months ago for cancer.  He passed on 14 Apr not knowing what cancer.

My aunt passed on on 1 Apr while I was in Japan. Her medical bill came up to 400k.

You might say then don't treat me and just let me die. It is not as simple as we thought.  Singapore has no human right to put ourselves to sleep. Catherine shared that she disagreed on chemo but she have to go through cos the pain is killing her.  Chemo ease her pain a bit.

It is saddening.  It is important to be a wiser consumer to learn how to safeguard our health.

Health is our greatest asset
Invest in our health

Christine is 1 of my clients whom we met on cyber world. Learn how she safeguard her family health through the science of nutritional immunology.

Be healthier when you are healthy.
I wish you, my friend, be a wiser consumer, be a 🌞to your family.  πŸ’–


Wealth
Our founder, Dr Chen Jau Fei mentioned before, even if there is a cure, do we have money? A transplant or treatment can easily cost half a million.  So before we fall sick, make sure we have enough money otherwise we would leave to die in a slow death and torture.  Therefore it is wiser to build a passive income while we are healthy and young and leave a legacy for ourselves.


Time
I had been taking turn with my sisters to care for my mum at the hospital.  If I did not have a such a career with flexibility of time, most of the day shift will be shouldered by my eldest sister. With a successful business system, I could still earn  a passive income. December 2017 I went for a month of holidays. Having a successful business system, I didn't have to take leave nor have pay cut.  I enjoy a passive income.

Many a time,  people at this point reading this might not relate to my sharing and in front of you,  you might not see these risks coming.  For me, I think far. It can happen to anyone, anytime and anywhere in your life.  Prepare for rainy days, build a successful business system now.


Regards
Anlinna
Your Lifestyle Coach
+65 9791 9279
anlinnalim@gmail.com

Friday, 11 May 2018

Greatest Mother's Day Gift

Mother's Day is round the corner. What is the best gift you can give your parents?
Both our folks are pretty old in their 70s.  To me, Happiness and Health are the most important in their golden age.

For me, not much of an elaborate celebration but my constant education on health and gift of health food for them.





This year, i created 2 videos for my mum and MIL too.



How about you?

 Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
65 9791 9279
wholesomesuperfood@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Surprise for our kids!!!




Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
+65 9791 9279
wholesomesuperfood@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*

Monday, 12 February 2018

Zachary Birthday 2018

This year, Zachary requested that i baked chiffon cupcakes for him.  His wish was granted!  Celebrated his birthday together with CNY reunion dinner at mum's house yesterday.

As an advocate of wholesome fruits and vegetables, i have been looking for food source to flavour my cupcakes instead of food colouring.  By chance i found Natureally and i thought to give it a try.

Purple potatoes meringue.

Sweet potatoes in the baking.

200 mini chiffon cupcakes baked in 6 hours using our Blended macadamia nut cooking oil which is high in omega 3 and smoke point. Definitely a healthier way of life. 

4 flavours of mini chiffon cupcakes in order as follows.







Prepare the Triflora Vegecolor Jelly in minutes!!!






Happy Boy!

Birthday table completed with mini chiffon cupcakes and Vegecolor Jelly made my Anlinna and rainbow Jelly cake bought from my sister.


Everyone enjoys the mini chiffon cupcakes and looking around for their favourite flavours!



Thank you and best regards
Anlinna
Excellence Lifestyle Coach / Lifestyle Blogger & Youtuber
65 9791 9279
wholesomesuperfood@gmail.com
*Please respect the writer.  Pls do not copy her content, pictures and testimonials belonging to her. Thank you.*